Notes
15 min wu
4x200 with 200 jog (45s)
3x (200, 400, 800, 400, 200) with 200 jog between intervals, 5 minute jog between sets (38, 88, 3:02, 87, 41 | 40, 86, 3:02, 88, 41 | 40, 87, 3:01, 87, 37)
15 min cd
Had higher ambitions for paces, but put in a good effort to reach these. Felt okay for the most part.