Notes
First day back after an extended break to really hit the reset.
Had Lexi visiting so she accompanied me! She's been catching up to me on height but after my few weeks off of running I thought she looked really short so I measured us and turns out I grew back the 1/2" I lost in college. If that's not incentive to spend more time stretching/rolling I don't know what is. I guess having my muscles not feeling constantly achy would be nice too.
I've missed runningahead... tempted to back log for ages b/c I'm obsessive, but not sure I want to go down that rabbit hole. Wish I had just kept up with it and logged the previous training cycles/workouts.