3/21/2015
8:30 AM
12.4 mi
1:35:00
7:39 mi
Brooks glycerin 11 (Pink)
Ran 3 miles to the school at 8:15 pace, and then got to run with Cara for 6 miles! Kept our faster pace on the way home and somehow managed to keep a good pace for the rest of the run.
Back to back fast long runs https://www.youtube.com/watch?v=cKy9VLOBOR8
3/21/2015 at 5:09 PM
Fast quality long run +30
3/21/2015 at 9:15 PM
that was an inspiring song
3/24/2015 at 12:14 AM
2 fast quality long runs +60
3/24/2015 at 12:15 AM