10/17/2015
6 km
23:28
6:18 mi
Saucony shay xc4 spike
I still felt off. Quad was sore but I don't know. I know i need to/can be faster.
I'm starting to take vitamin c with my iron and also vitamin d.
You know you ran a 23:28 right? Which is a PR! Stop beating yourself up!
10/19/2015 at 10:35 PM
you're the best haha thanks!!
10/20/2015 at 7:05 PM