Notes
Races never go as planned, but went in with a strategy to NOT run the first lap too fast and then maintain 45s for the first ~15 laps and then try to bring it to </=44 after that. I planned to lead the first mile and then Karina lead the second.
Went out in a 42 which is right where I wanted to be (to get out hard but not crazy fast). For the second mile when Karina took over, she ran it perfectly, maintaining the lap paces we wanted and slowly working up to the pack in front of us.
Basically maintained 45 second laps the whole time and wasn't able to be faster than that today.