Run: Tempo Previous Next

3/22/2016

4:40 PM

10860 m

46:00

6:50 mi

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45 F
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Track

Notes

GP tempo- 6:22-6:33 per mile

GP 5 minutes hard- 5:47-5:52

Didn't quite hit my hard paces, but I felt in control the whole workout. I'll keep working hard and get it next time.

It was nice to be back with the team and have people around.

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