Notes
Ran the first half hour with Mary. First two miles were 8:20 and the rest of the thirty minutes got to 7:55 average. Tried to pick it up from there, but I really wasn’t feeling it today. The next 2.5 miles were 7:22 each. The route was longer than I expected and I was just done by the end of it. I’m realizing that I’m not good at progression runs because I will just keep the same paces every mile. I need to be better at focusing enough to keep getting faster