Notes
It was much cooler than last CV which made it feel better. I wanted to start a little slower and work my way to CV pace (6:11) but that didn't work too well. It started heading in the right direction but then plateaued. I didn't feel like I was dying during the 1 minute recoveries, so I wasn't doing slug pace and that's progress in itself. Just need to start building a little more speed to be more comfortable, but I'm getting there.