Notes
GP (first 800s)- 3:02-3:09
GP (400s)- 85-89
GP (broken mile 800s)- 2:50-2:59
Third week in a row matching my workout buddie :)
Ended up feeling pretty okay today. Not as tight as usual. The second lap of the faster 800s were tough.
We were really consistent each interval.
The back straight away was a breeze.. literally