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12/2/2017

9:30 AM

5000 m

19:03

6:08 mi

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<No name>

Notes

Very grateful to have had Kailyn there.

I think I raced smart for this being my first race back, but in the future I need to be more bold and gutsy during races.

The whole time I was able to focus on being patient and making moves, so I wasn't really thinking about anything else.

I would like to think that I've got a solid endurance base, and now I need to fine-tune with speed work, mobility and strengthening.

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