1/13/2018
11:25 AM
0.7 mi
Nike zoom w4 track and field shoe (blue/purple)
Warmup: Lunges, leg swings, double arm skips, across skips, opp arm skips, side shuffle carioca low and high, A skip, High Knees
4x30 second at 5k effort with 30 second jog
2x15 second at stride pace and rest in between