Notes
Definitely made my top 5 hardest workout chart. A bit tired going in so I knew I just had to get into the grind and do the work for this one. That mindset made it seem better. Shoutout to maggie for being a great workout buddie.
GP: 1200 CV- 6:05-6:20 per mile (4:32-4:43)
1200 in between- 7:15-7:25
200: 38
ps the back straight away wind was < ideal