Notes
be careful what you wish for. i thought it was going to be quite chilly so i bundled up real good. but i was totally overheated by mile 1 and was wishing for some wind to cool me off. i certainly got that but halfway through the ET i was fighting the wind so much that i felt like i wasnt moving. However it turned out to be a beautiful day to run.
25 minute ET -> ~3.5 miles (6:51, 7:01, 6:58, 6:49)