Notes
Loops around Hakes
2mi warkmup
2 x 200m with 200 jog
2 x 2mi with 2min jog
2 x 200m 10% grade hill
2 x 2mi with 2min jog
2 x 200m 10% grade hill
2mi cool down
Wanted 2 miles to be a pace progression from beginning to end of workout but that didn't really happen this morning. Effort was there though through the cold and inclines. Never really warmed up with the low temps.
2 mile paces: 7:01, 6:56 ; 6:50, 6:55 | 6:55, 6:44 ; 6:43, 6:35