Workouts

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Date ▲ Activity Course Type Distance Duration Pace   8/8/2018 Run If we dont have it you dont need it Easy 5.0 mi 40:04 8:04 8/12/2018 Run :) Easy 4.8 mi 36:05 7:31 8/17/2018 Run   Easy 3.7 mi 30:16 8:18 9/1/2018 Run   Easy 6.1 mi 49:33 8:05 9/5/2018 Run   Warmup 1.9 mi 15:28 8:22 9/5/2018 Run I BLESS THE RAINS DOWN IN AAAAAFRICAAA Easy Tempo 3.7 mi 25:28 6:53 9/5/2018 Run   Cooldown 1.2 mi 9:46 8:17 9/7/2018 Run   Easy 5.4 mi 44:09 8:13 9/7/2018 Run   Hill 0.6 mi 5:22 8:57 9/10/2018 Run runner or stop sign Easy 4.3 mi 36:27 8:29 9/12/2018 Run the knoll Easy 6.2 mi 51:15 8:15