| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/24/2016 |
Run |
Williams |
Cooldown |
1.5 mi |
15:00 |
9:57 |
 |
| 9/24/2016 |
Run |
Williams |
Race |
6.0 km |
23:43 |
6:22 |
|
| 9/24/2016 |
Run |
Williams |
Tempo |
0.2 mi |
1:30 |
6:15 |
|
| 9/24/2016 |
Run |
Williams |
Strides |
500.0 m |
|
|
|
| 9/24/2016 |
Run |
Williams |
Warmup |
1.7 mi |
15:00 |
8:38 |
|
| 9/23/2016 |
Run |
Williams |
Easy |
5.6 mi |
42:50 |
7:36 |
|
|