| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/11/2015 |
Run |
William's College |
Cooldown |
2650.0 m |
15:48 |
9:36 |
 |
| 4/11/2015 |
Run |
William's College |
Race |
5000.0 m |
19:16 |
6:12 |
|
| 4/11/2015 |
Run |
William's College |
Strides |
400.0 m |
1:20 |
5:22 |
|
| 4/11/2015 |
Run |
William's College |
Tempo |
425.0 m |
1:30 |
5:41 |
|
| 4/11/2015 |
Run |
William's College |
Warmup |
1.8 mi |
15:00 |
8:26 |
|
| 4/11/2015 |
Run |
William's College |
Strides |
400.0 m |
1:20 |
5:22 |
|
| 4/11/2015 |
Run |
William's College |
Shakeout |
1.2 mi |
10:00 |
8:42 |
|
|