| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/23/2015 |
Run |
10 minute tempo to home |
Cooldown |
1.1 mi |
10:00 |
8:47 |
 |
| 12/23/2015 |
Run |
10 minute tempo to home |
Tempo |
1.5 mi |
10:00 |
6:54 |
|
| 12/23/2015 |
Run |
10 minute tempo to home |
Interval |
6325.0 m |
1:26:49 |
22:06 |
|
|