| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/20/2016 |
Run |
utica bubble |
Race |
3000.0 m |
11:01 |
5:55 |
 |
| 2/20/2016 |
Run |
utica bubble |
Strides |
500.0 m |
|
|
|
| 2/20/2016 |
Run |
utica bubble |
Warmup |
1.9 mi |
15:00 |
8:07 |
|
| 2/20/2016 |
Run |
utica bubble |
Strides |
400.0 m |
|
|
|
| 2/20/2016 |
Run |
utica bubble |
Shakeout |
1.2 mi |
10:00 |
8:33 |
|
|