| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 3/12/2015 |
Run |
30 minute tempo with warmup/cooldown |
Tempo |
4.3 mi |
30:05 |
6:58 |
 |
| 3/12/2015 |
Run |
30 minute tempo with warmup/cooldown |
Warmup |
1.7 mi |
15:10 |
8:50 |
|
| 3/12/2015 |
Run |
30 minute tempo with warmup/cooldown |
Cooldown |
1.7 mi |
|
|
|