| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/5/2015 |
Run |
not vassar college |
Race |
5.0 km |
20:07 |
6:29 |
 |
| 3/31/2015 |
Run |
Track |
Interval |
4800.0 m |
17:29 |
5:52 |
|
| 3/31/2015 |
Run |
Track |
Strides |
300.0 m |
0:55 |
4:56 |
|
| 3/20/2015 |
Run |
Track |
Interval |
4800.0 m |
20:02 |
6:44 |
|
| 3/17/2015 |
Run |
track [wet] |
Recovery |
4000.0 m |
|
|
|
| 3/17/2015 |
Run |
track [wet] |
Interval |
4800.0 m |
16:29 |
5:32 |
|
| 3/17/2015 |
Run |
track [wet] |
Strides |
400.0 m |
|
|
|
|