| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/29/2016 |
Run |
start |
Cooldown |
3.7 mi |
31:00 |
8:23 |
 |
| 10/29/2016 |
Run |
concrete while we can |
Warmup |
1.9 mi |
15:00 |
7:59 |
|
| 10/26/2016 |
Run |
hub cap didn't fit |
Easy |
5.3 mi |
40:44 |
7:45 |
|
| 10/23/2016 |
Run |
yup, those are hills! |
Long |
12.9 mi |
1:38:31 |
7:39 |
|
|