| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/1/2016 |
Run |
is this the course? |
Warmup |
1.7 mi |
15:10 |
8:56 |
 |
| 9/1/2016 |
Run |
grassy grass |
Strides |
600.0 m |
|
|
|
| 9/2/2016 |
Run |
talking pep |
Easy |
5.6 mi |
45:00 |
8:07 |
|
| 9/2/2016 |
Run |
failed narnia |
Easy |
3.9 mi |
33:33 |
8:34 |
|
| 9/3/2016 |
Run |
made it to town on an easy day |
Easy |
6.3 mi |
50:06 |
8:00 |
|
| 9/4/2016 |
Run |
double mirror (lake) |
Long |
13.1 mi |
1:45:00 |
8:01 |
|
| 9/5/2016 |
Run |
uphills are worth the view |
Easy |
3.9 mi |
35:00 |
9:02 |
|
| 9/6/2016 |
Run |
quad squad |
Interval |
5950.0 m |
26:19 |
7:08 |
|
| 9/6/2016 |
Run |
cinco de groupo |
Cooldown |
3.2 mi |
25:00 |
7:46 |
|
| 9/6/2016 |
Run |
to frear |
Warmup |
1.9 mi |
15:00 |
8:02 |
|
| 9/6/2016 |
Run |
frear |
Interval |
1500.0 m |
6:58 |
7:29 |
|
| 9/7/2016 |
Run |
goals and good vibes |
Easy |
5.5 mi |
45:10 |
8:15 |
|
| 9/7/2016 |
Run |
mell on |
Easy |
4.7 mi |
38:15 |
8:14 |
|
| 9/8/2016 |
Run |
trak |
Strides |
1000.0 m |
4:46 |
7:41 |
|
| 9/8/2016 |
Run |
|
Easy |
6.4 mi |
50:00 |
7:53 |
|
| 9/9/2016 |
Run |
flashback friday |
Easy |
6.0 mi |
50:33 |
8:23 |
|
| 9/9/2016 |
Run |
|
Strides |
600.0 m |
|
|
|
| 9/10/2016 |
Run |
see you dark and early |
Shakeout |
1.7 mi |
15:00 |
9:03 |
|
| 9/10/2016 |
Run |
bus wasnt open |
Warmup |
1.7 mi |
15:00 |
8:56 |
|
| 9/11/2016 |
Run |
we won chicken against a chicken |
Long |
13.5 mi |
1:45:00 |
7:49 |
|
| 9/12/2016 |
Run |
|
Easy |
3.6 mi |
30:33 |
8:25 |
|
| 9/13/2016 |
Run |
i neeeeeed it |
Cooldown |
1.8 mi |
15:00 |
8:29 |
|
| 9/13/2016 |
Run |
|
Easy Tempo |
4.4 mi |
29:59 |
6:53 |
|
| 9/13/2016 |
Run |
is this what a hill feels like?? |
Hill |
1.0 mi |
9:35 |
9:35 |
|
| 9/13/2016 |
Run |
|
Warmup |
1.9 mi |
15:00 |
7:54 |
|
| 9/13/2016 |
Run |
water..... i don't need it....... |
Strides |
0.3 mi |
1:43 |
5:22 |
|
| 9/14/2016 |
Run |
so quiet, you'd think we were in a library |
Easy |
5.6 mi |
45:00 |
8:02 |
|
| 9/14/2016 |
Run |
|
Easy |
4.6 mi |
38:00 |
8:16 |
|
| 9/15/2016 |
Run |
grass |
Strides |
600.0 m |
|
|
|
| 9/15/2016 |
Run |
|
Fartlek 1 |
6.5 mi |
50:09 |
7:41 |
|
| 9/16/2016 |
Run |
fattie |
Cooldown |
1.8 mi |
15:00 |
8:18 |
|
| 9/16/2016 |
Run |
|
Warmup |
1.8 mi |
15:00 |
8:10 |
|
| 9/16/2016 |
Run |
unstable strides? |
Strides |
400.0 m |
|
|
|
| 9/16/2016 |
Run |
frear 800 loop |
Interval |
4.4 mi |
29:24 |
6:44 |
|
| 9/17/2016 |
Run |
ric |
Recovery |
7.2 mi |
1:00:00 |
8:23 |
|
| 9/18/2016 |
Run |
prune juice |
Long |
13.2 mi |
1:45:00 |
7:58 |
|