| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 9/14/2016 |
Run |
|
Easy |
4.6 mi |
38:00 |
8:16 |
 |
| 7/19/2016 |
Run |
5x30 second bridge with jog + cooldown home |
Hill |
1.1 mi |
8:51 |
8:17 |
|
| 8/30/2016 |
Run |
round and round |
Warmup |
1.8 mi |
15:00 |
8:18 |
|
| 8/30/2016 |
Run |
rush to lift |
Cooldown |
1.8 mi |
15:00 |
8:18 |
|
| 9/16/2016 |
Run |
fattie |
Cooldown |
1.8 mi |
15:00 |
8:18 |
|
| 8/9/2016 |
Run |
boardwalk |
Warmup |
1.8 mi |
15:00 |
8:20 |
|
| 8/18/2016 |
Run |
new friends |
Easy |
7.2 mi |
1:00:00 |
8:22 |
|
| 9/9/2016 |
Run |
flashback friday |
Easy |
6.0 mi |
50:33 |
8:23 |
|
| 9/17/2016 |
Run |
ric |
Recovery |
7.2 mi |
1:00:00 |
8:23 |
|
| 9/12/2016 |
Run |
|
Easy |
3.6 mi |
30:33 |
8:25 |
|
| 8/23/2016 |
Run |
first frear run |
Warmup |
1.8 mi |
15:00 |
8:26 |
|
| 7/22/2016 |
Run |
legs yt? |
Warmup |
1.8 mi |
15:18 |
8:28 |
|
| 9/13/2016 |
Run |
i neeeeeed it |
Cooldown |
1.8 mi |
15:00 |
8:29 |
|
| 8/25/2016 |
Run |
we not so rich |
Easy |
4.7 mi |
40:08 |
8:32 |
|
| 8/21/2016 |
Run |
bike trail |
Warmup |
1.2 mi |
10:00 |
8:33 |
|
| 8/5/2016 |
Run |
rush hour (aka I'm late) |
Hill |
0.5 mi |
3:56 |
8:34 |
|
| 9/2/2016 |
Run |
failed narnia |
Easy |
3.9 mi |
33:33 |
8:34 |
|
| 8/20/2016 |
Run |
corn in the field |
Easy |
5.8 mi |
50:00 |
8:34 |
|
| 8/2/2016 |
Run |
is this bridge getting less steep? |
Hill |
0.9 mi |
7:53 |
8:35 |
|
| 8/2/2016 |
Run |
fuel your fire |
Warmup |
1.8 mi |
15:37 |
8:35 |
|
| 8/14/2016 |
Run |
bird has got it good |
Easy |
4.7 mi |
40:46 |
8:37 |
|
| 8/12/2016 |
Run |
sand |
Cooldown |
1.7 mi |
15:00 |
8:38 |
|
| 8/19/2016 |
Run |
riding club ob |
Easy |
5.8 mi |
50:00 |
8:39 |
|
| 7/29/2016 |
Run |
|
Warmup |
1.2 mi |
10:00 |
8:42 |
|
| 8/26/2016 |
Run |
"don't get your shoes wet" |
Warmup |
1.7 mi |
15:00 |
8:44 |
|
| 9/1/2016 |
Run |
o&b for dayz |
Cooldown |
1.7 mi |
15:00 |
8:44 |
|
| 8/26/2016 |
Run |
more wet today than I was yesterday in the rain |
Cooldown |
1.7 mi |
15:00 |
8:47 |
|
| 8/22/2016 |
Run |
backwards cornfields |
Easy |
4.0 mi |
35:43 |
8:51 |
|
| 8/26/2016 |
Run |
|
Hill |
0.8 mi |
7:15 |
8:51 |
|
| 9/1/2016 |
Run |
is this the course? |
Warmup |
1.7 mi |
15:10 |
8:56 |
|
| 9/10/2016 |
Run |
bus wasnt open |
Warmup |
1.7 mi |
15:00 |
8:56 |
|
| 7/20/2016 |
Run |
bike trail |
Easy |
4.2 mi |
37:15 |
8:56 |
|
| 9/5/2016 |
Run |
uphills are worth the view |
Easy |
3.9 mi |
35:00 |
9:02 |
|
| 9/10/2016 |
Run |
see you dark and early |
Shakeout |
1.7 mi |
15:00 |
9:03 |
|
| 8/21/2016 |
Run |
bike trail |
Cooldown |
1.1 mi |
10:00 |
9:27 |
|
| 9/13/2016 |
Run |
is this what a hill feels like?? |
Hill |
1.0 mi |
9:35 |
9:35 |
|