| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 6/23/2015 |
Run |
running in thunderstorms and downtown schenectady increases risk |
Easy |
0.6 mi |
5:00 |
8:20 |
 |
| 6/21/2015 |
Run |
never found brookhaven |
Long |
11.6 mi |
1:36:54 |
8:21 |
|
| 6/9/2015 |
Run |
crossways with clara |
Easy |
6.0 mi |
50:00 |
8:21 |
|
| 5/2/2015 |
Run |
sluuu |
Easy |
3.7 mi |
30:55 |
8:22 |
|
| 4/19/2015 |
Run |
routey toot 2 |
Long |
11.4 mi |
1:35:00 |
8:23 |
|
| 3/24/2015 |
Run |
Avenue 66 |
Warmup |
1.2 mi |
10:15 |
8:25 |
|
| 5/8/2015 |
Run |
riding club |
Easy |
4.2 mi |
35:00 |
8:25 |
|
| 3/20/2015 |
Run |
new warmup from colvin to track |
Warmup |
1.8 mi |
15:00 |
8:26 |
|
| 4/11/2015 |
Run |
William's College |
Warmup |
1.8 mi |
15:00 |
8:26 |
|
| 9/5/2015 |
Run |
spazzy squirrel |
Recovery |
4.1 mi |
35:00 |
8:28 |
|
| 4/8/2015 |
Run |
into the woods |
Easy |
4.2 mi |
35:57 |
8:29 |
|
| 6/28/2015 |
Run |
pueblos |
Recovery |
0.5 mi |
4:20 |
8:30 |
|
| 4/4/2015 |
Run |
smoots extended |
Cooldown |
3.5 mi |
30:00 |
8:30 |
|
| 4/30/2015 |
Run |
EW |
Easy |
4.4 mi |
37:00 |
8:31 |
|
| 4/16/2015 |
Run |
Making decisions with Christine |
Easy |
4.1 mi |
35:09 |
8:31 |
|
| 4/25/2015 |
Run |
warmup from track |
Warmup |
1.8 mi |
15:00 |
8:32 |
|
| 3/18/2015 |
Run |
I went in a cornfield today |
Easy |
5.9 mi |
50:00 |
8:32 |
|
| 3/20/2015 |
Run |
to armory |
Cooldown |
1.2 mi |
10:30 |
8:33 |
|
| 3/26/2015 |
Run |
sunset-Angry driver and rain |
Easy |
4.1 mi |
35:22 |
8:33 |
|
| 5/9/2015 |
Run |
oneonta campus |
Shakeout |
1.2 mi |
10:00 |
8:33 |
|
| 8/6/2015 |
Run |
little rock |
Easy |
5.9 mi |
50:00 |
8:33 |
|
| 5/9/2015 |
Run |
oneonta campus |
Warmup |
1.8 mi |
15:00 |
8:35 |
|
| 5/30/2015 |
Run |
neighborhoods |
Easy |
4.1 mi |
35:00 |
8:36 |
|
| 5/18/2015 |
Run |
30 minutes from house part 2 |
Easy |
3.5 mi |
30:30 |
8:37 |
|
| 5/2/2015 |
Run |
sluuu |
Cooldown |
1.7 mi |
15:00 |
8:38 |
|
| 6/3/2015 |
Run |
146 |
Easy |
4.1 mi |
35:00 |
8:38 |
|
| 4/16/2015 |
Run |
to the vet |
Easy |
5.2 mi |
45:00 |
8:39 |
|
| 3/19/2015 |
Run |
random |
Easy |
5.8 mi |
50:00 |
8:40 |
|
| 4/29/2015 |
Run |
prospect park |
Easy |
3.5 mi |
30:00 |
8:41 |
|
| 4/11/2015 |
Run |
William's College |
Shakeout |
1.2 mi |
10:00 |
8:42 |
|
| 5/9/2015 |
Run |
oneonta campus |
Cooldown |
1.7 mi |
15:00 |
8:44 |
|
| 6/6/2015 |
Run |
allYson ct, lynN dr |
Easy |
4.6 mi |
40:19 |
8:44 |
|
| 3/16/2015 |
Run |
short sorth lake / oxford loop |
Easy |
4.1 mi |
35:22 |
8:44 |
|
| 3/25/2015 |
Run |
large square |
Easy |
2.0 mi |
17:45 |
8:45 |
|
| 3/25/2015 |
Run |
end |
Cooldown |
0.4 mi |
3:30 |
8:45 |
|
| 8/5/2015 |
Run |
out and back for days |
Easy |
8.6 mi |
1:15:00 |
8:46 |
|
| 4/1/2015 |
Run |
Oh God, that car stopped we're going to get abducted... Oh, they just had a stop sign |
Easy |
4.2 mi |
36:46 |
8:48 |
|
| 5/19/2015 |
Run |
narnia |
Easy |
3.5 mi |
30:22 |
8:49 |
|
| 4/18/2015 |
Run |
Track |
Cooldown |
1.7 mi |
15:00 |
8:50 |
|
| 6/19/2015 |
Run |
whats a shakeout? |
Shakeout |
1.1 mi |
10:05 |
8:51 |
|
| 5/27/2015 |
Run |
dad's loop |
Easy |
3.9 mi |
35:00 |
8:53 |
|
| 5/23/2015 |
Run |
|
Easy |
5.1 mi |
45:30 |
8:54 |
|
| 3/27/2015 |
Run |
dead ends and abandoned shoes |
Easy |
5.6 mi |
50:00 |
8:56 |
|
| 4/2/2015 |
Run |
loner lake and muddy shoes |
Easy |
3.6 mi |
32:00 |
8:58 |
|
| 3/26/2015 |
Run |
sunrise- Angry fisherman and seashells |
Easy |
3.9 mi |
35:00 |
8:59 |
|
| 3/25/2015 |
Run |
Kingdom hall of Jehovah's warmup loop |
Warmup |
1.7 mi |
15:00 |
8:59 |
|
| 5/28/2015 |
Run |
dad's loop |
Easy |
3.9 mi |
35:24 |
9:00 |
|
| 3/31/2015 |
Run |
sunset on sunset |
Cooldown |
2.0 mi |
18:05 |
9:03 |
|
| 4/23/2015 |
Run |
fooore |
Easy |
3.3 mi |
30:00 |
9:04 |
|
| 4/29/2015 |
Run |
around |
Easy |
3.3 mi |
30:00 |
9:04 |
|
| 3/17/2015 |
Run |
a sunset cooldown |
Cooldown |
1.7 mi |
15:00 |
9:06 |
|
| 4/23/2015 |
Run |
sunset to track |
Warmup |
1.7 mi |
15:00 |
9:06 |
|
| 6/19/2015 |
Run |
course evaluation |
Warmup |
1.7 mi |
15:00 |
9:06 |
|
| 6/19/2015 |
Run |
[train] track & [open] fields |
Shakeout |
1.1 mi |
10:00 |
9:06 |
|
| 4/21/2015 |
Run |
the perfect loop |
Cooldown |
1.7 mi |
15:20 |
9:08 |
|
| 4/7/2015 |
Run |
cooldown loop |
Cooldown |
1.6 mi |
15:00 |
9:09 |
|
| 6/22/2015 |
Run |
kirk |
Easy |
3.5 mi |
31:50 |
9:13 |
|
| 4/25/2015 |
Run |
warmup from track |
Cooldown |
1.6 mi |
15:00 |
9:20 |
|
| 6/19/2015 |
Run |
"you're still running?" |
Cooldown |
1.6 mi |
15:00 |
9:23 |
|
| 5/24/2015 |
Run |
we love running |
Easy |
3.2 mi |
30:00 |
9:32 |
|
| 4/11/2015 |
Run |
William's College |
Cooldown |
2650.0 m |
15:48 |
9:36 |
|
| 6/20/2015 |
Run |
any road name with the word 'hill' in it is probably not friendly towards runners |
Easy |
4.2 mi |
40:00 |
9:39 |
|
| 9/5/2015 |
Run |
not vassar college |
Cooldown |
1.6 mi |
15:40 |
9:48 |
|