Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
1/13/2018 Run
shards of ice
 Shakeout 1.9 mi 16:00 8:26
2/23/2018 Run   Shakeout 1.8 mi 15:00 8:26
12/27/2017 Run   Cooldown 1.2 mi 10:29 8:28
3/7/2018 Run   Easy 3.9 mi 33:00 8:28
3/15/2018 Run   Easy 5.9 mi 50:07 8:28
2/1/2018 Run   Warmup 1.8 mi 15:30 8:29
12/2/2017 Run
was feeling way too good for a 6am shakeout
 Shakeout 1.8 mi 15:00 8:29
1/20/2018 Run
ithaca exploring
 Warmup 1.8 mi 15:01 8:30
2/14/2018 Run   Easy 5.0 mi 42:37 8:30
2/21/2018 Run
Have I mentioned how much I love grass?
 Easy 4.3 mi 36:10 8:31
2/23/2018 Run   Warmup 1.8 mi 15:15 8:32
1/24/2018 Run
free ice skating at prospect park
 Recovery 3.5 mi 30:00 8:32
3/21/2018 Run   Easy 4.1 mi 35:02 8:32
1/1/2018 Run   Easy 5.1 mi 43:09 8:32
3/19/2018 Run   Easy 4.2 mi 36:00 8:32
1/27/2018 Run
around town
 Cooldown 3.6 mi 30:31 8:33
3/14/2018 Run   Easy 3.5 mi 30:04 8:34
1/20/2018 Run
wane your eyebrows
 Cooldown 3.5 mi 30:00 8:35
2/6/2018 Run   Cooldown 2.1 mi 18:00 8:35
2/7/2018 Run
post snow armory chillin
 Easy 3.5 mi 30:00 8:35
2/17/2018 Run   Shakeout 1.8 mi 15:00 8:35
2/23/2018 Run
if you like pina coladas and getting caught in the rain
 Cooldown 1.8 mi 15:00 8:35
2/23/2018 Run
home deopt loop
 Shakeout 1.8 mi 15:00 8:35
2/19/2018 Run   Easy 4.1 mi 35:21 8:37
2/23/2018 Run
I will survive
 Shakeout 0.6 mi 5:10 8:37
1/22/2018 Run
sliiiiick
 Easy 4.1 mi 35:25 8:38
2/28/2018 Run   Easy 4.6 mi 40:08 8:41
3/6/2018 Run
melon
 Cooldown 2.3 mi 19:46 8:41
1/9/2018 Run
1 minute R, 4 minute jog
 Interval 4.2 mi 36:05 8:41
3/14/2018 Run   Easy 4.6 mi 40:15 8:41
12/15/2017 Run   Easy 3.5 mi 30:00 8:42
2/1/2018 Run
pleasant surprise
 Cooldown 1.8 mi 15:21 8:44
3/9/2018 Run
tibbits
 Warmup 1.8 mi 15:30 8:46
3/1/2018 Run
wye
 Easy 5.8 mi 51:06 8:47
2/23/2018 Run
inside
 Cooldown 1.7 mi 15:00 8:50
3/12/2018 Run   Easy 4.5 mi 40:11 8:52
12/9/2017 Run
people's
 Hill 0.6 mi 4:53 8:53
2/17/2018 Run
water next to the bridge
 Cooldown 3.4 mi 30:01 8:55
3/2/2018 Run   Easy 5.9 mi 52:52 8:56
2/17/2018 Run
brockport track
 Shakeout 0.6 mi 5:00 9:06
3/13/2018 Run
sunrise
 Easy 1.7 mi 15:00 9:06
3/7/2018 Run   Strides&hurdles 0.8 mi 8:00 10:40
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