| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/14/2016 |
Run |
duck duck water |
Easy |
5.0 mi |
39:01 |
7:49 |
 |
| 10/13/2016 |
Run |
track [wet] |
Strides |
1100.0 m |
4:56 |
7:14 |
|
| 10/13/2016 |
Run |
how much neon is too much neon |
Easy |
5.8 mi |
45:05 |
7:48 |
|
| 10/12/2016 |
Run |
how much neon is too much neon |
Easy |
4.1 mi |
35:00 |
8:28 |
|
| 10/12/2016 |
Run |
the branches are more prickly than my legs |
Easy |
5.0 mi |
40:10 |
8:06 |
|
| 10/11/2016 |
Run |
ecav |
Cooldown |
1.8 mi |
15:00 |
8:23 |
|
| 10/11/2016 |
Run |
we l8 |
Warmup |
2.0 mi |
15:00 |
7:40 |
|
| 10/10/2016 |
Run |
golf course in use |
Easy |
4.5 mi |
36:05 |
8:01 |
|
| 10/9/2016 |
Run |
forgetful |
Long |
12.2 mi |
1:35:00 |
7:48 |
|
| 10/8/2016 |
Run |
burnt hills |
Easy |
5.7 mi |
51:28 |
9:07 |
|
| 10/7/2016 |
Run |
back |
Cooldown |
1.7 mi |
15:00 |
8:38 |
|
| 10/7/2016 |
Run |
frear 800 loop |
Interval |
3.2 mi |
21:58 |
6:47 |
|
| 10/7/2016 |
Run |
frear 800 loop |
Strides |
400.0 m |
|
|
|
| 10/7/2016 |
Run |
to frear |
Warmup |
1.8 mi |
14:50 |
8:15 |
|
| 10/6/2016 |
Run |
6x100m strides on grass |
Strides |
600.0 m |
|
|
|
| 10/6/2016 |
Run |
I'll be the eyes but not the ears |
Fartlek 1 |
5.3 mi |
40:11 |
7:35 |
|
| 10/5/2016 |
Run |
old people |
Easy |
4.4 mi |
37:00 |
8:20 |
|
| 10/5/2016 |
Run |
reasons why I hate crosswalks: |
Easy |
4.4 mi |
35:26 |
7:59 |
|
| 10/4/2016 |
Run |
wu loop |
Cooldown |
1.9 mi |
15:58 |
8:33 |
|
| 10/4/2016 |
Run |
6x100m strides on grass |
Strides |
0.4 mi |
1:52 |
5:12 |
|
| 10/4/2016 |
Run |
6x30 second hill up detroit |
Hill |
1.1 mi |
9:33 |
9:06 |
|
| 10/4/2016 |
Run |
joseph path |
Recovery |
0.5 mi |
4:10 |
7:52 |
|
| 10/4/2016 |
Run |
cornfields to northlake ob |
Easy Tempo |
3.8 mi |
25:55 |
6:51 |
|
| 10/4/2016 |
Run |
cornfields |
Warmup |
1.9 mi |
15:00 |
7:44 |
|
| 10/3/2016 |
Run |
rainbow chasing |
Easy |
4.1 mi |
33:17 |
8:08 |
|
| 10/2/2016 |
Run |
all bite no bark |
Long |
13.4 mi |
1:46:45 |
7:59 |
|
| 10/1/2016 |
Run |
grass |
Shakeout |
2.9 mi |
24:47 |
8:28 |
|
| 10/1/2016 |
Run |
in search for lost runner |
Cooldown |
1.9 mi |
18:30 |
9:51 |
|
| 10/1/2016 |
Run |
SPAC |
Warmup |
1.9 mi |
15:50 |
8:29 |
|
| 10/1/2016 |
Run |
bouton |
Shakeout |
1.8 mi |
15:00 |
8:35 |
|
| 9/30/2016 |
Run |
turf |
Strides |
600.0 m |
|
|
|
| 9/30/2016 |
Run |
arabia chillin |
Easy |
5.5 mi |
45:30 |
8:15 |
|
| 9/29/2016 |
Run |
trak |
Interval |
1200.0 m |
5:19 |
7:08 |
|
| 9/29/2016 |
Run |
sunny with a high of 75 |
Easy |
5.6 mi |
46:35 |
8:16 |
|
| 9/29/2016 |
Run |
peninsula |
Easy |
4.2 mi |
35:00 |
8:16 |
|
| 9/28/2016 |
Run |
finally on board |
Easy |
7.9 mi |
1:04:21 |
8:11 |
|
| 9/27/2016 |
Run |
way early to lift :D |
Cooldown |
2.5 mi |
20:00 |
8:00 |
|
| 9/27/2016 |
Run |
frear 800 loop |
Tempo |
4.6 mi |
31:46 |
6:58 |
|
| 9/27/2016 |
Run |
|
Warmup |
1.6 mi |
13:48 |
8:38 |
|
| 9/26/2016 |
Run |
watch is holding a grudge |
Easy |
4.3 mi |
35:00 |
8:04 |
|
| 9/25/2016 |
Run |
HVCC |
Long |
13.2 mi |
1:45:30 |
8:00 |
|
| 9/24/2016 |
Run |
Williams |
Cooldown |
1.5 mi |
15:00 |
9:57 |
|
| 9/24/2016 |
Run |
Williams |
Warmup |
1.7 mi |
15:00 |
8:38 |
|
| 9/24/2016 |
Run |
bouton |
Shakeout |
2.1 mi |
15:00 |
7:20 |
|
| 9/23/2016 |
Run |
turf |
Strides |
600.0 m |
|
|
|
| 9/23/2016 |
Run |
Williams |
Easy |
5.6 mi |
42:50 |
7:36 |
|
| 9/22/2016 |
Run |
Track |
Interval |
1000.0 m |
4:29 |
7:13 |
|
| 9/22/2016 |
Run |
repeating decimal |
Easy |
5.6 mi |
45:00 |
8:07 |
|
| 9/21/2016 |
Run |
guy standing shoulder deep in manhole"theres just too much sh!t" |
Easy |
4.4 mi |
35:26 |
7:59 |
|
| 9/21/2016 |
Run |
never look down bc youll miss a nice lady waving to you |
Easy |
4.2 mi |
35:37 |
8:25 |
|
| 9/20/2016 |
Run |
bugged |
Cooldown |
2.3 mi |
18:30 |
8:01 |
|
| 9/20/2016 |
Run |
pre bug |
Warmup |
1.9 mi |
15:00 |
8:04 |
|
| 9/19/2016 |
Run |
the other hill |
Easy |
4.0 mi |
33:40 |
8:20 |
|