| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 9/27/2016 |
Run |
frear 800 loop |
Tempo |
4.6 mi |
31:46 |
6:58 |
 |
| 10/6/2016 |
Run |
I'll be the eyes but not the ears |
Fartlek 1 |
5.3 mi |
40:11 |
7:35 |
|
| 10/20/2016 |
Run |
that milage isn't a good sign.. ^ |
Fartlek 1 |
6.7 mi |
50:00 |
7:31 |
|
| 11/3/2016 |
Run |
dat luminance though |
Fartlek 1 |
6.1 mi |
48:05 |
7:53 |
|
| 10/4/2016 |
Run |
joseph path |
Recovery |
0.5 mi |
4:10 |
7:52 |
|
| 11/4/2016 |
Run |
turf |
Recovery |
1.0 mi |
8:44 |
8:44 |
|
| 12/4/2016 |
Run |
needed to run. |
Recovery |
2.5 mi |
18:33 |
7:22 |
|
| 9/23/2016 |
Run |
turf |
Strides |
600.0 m |
|
|
|
| 9/30/2016 |
Run |
turf |
Strides |
600.0 m |
|
|
|
| 10/4/2016 |
Run |
6x100m strides on grass |
Strides |
0.4 mi |
1:52 |
5:12 |
|
| 10/6/2016 |
Run |
6x100m strides on grass |
Strides |
600.0 m |
|
|
|
| 10/7/2016 |
Run |
frear 800 loop |
Strides |
400.0 m |
|
|
|
| 10/13/2016 |
Run |
track [wet] |
Strides |
1100.0 m |
4:56 |
7:14 |
|
| 10/14/2016 |
Run |
turf |
Strides |
600.0 m |
|
|
|
| 10/20/2016 |
Run |
strength of a team |
Strides |
602.0 m |
|
|
|
| 10/28/2016 |
Run |
peep the start |
Strides |
0.3 mi |
1:56 |
5:52 |
|
| 11/3/2016 |
Run |
turf |
Strides |
600.0 m |
|
|
|
| 11/11/2016 |
Run |
start preview |
Strides |
600.0 m |
|
|
|
| 12/15/2016 |
Run |
street |
Strides |
0.4 mi |
2:00 |
5:43 |
|
| 1/19/2017 |
Run |
6x~20 sec stride, ~20 sec second jog |
Strides |
0.7 mi |
4:12 |
6:28 |
|
| 5/4/2017 |
Run |
"enjoy the little things" |
Strides |
0.3 mi |
2:00 |
5:53 |
|
| 9/20/2016 |
Run |
pre bug |
Warmup |
1.9 mi |
15:00 |
8:04 |
|
| 9/24/2016 |
Run |
Williams |
Warmup |
1.7 mi |
15:00 |
8:38 |
|
| 9/27/2016 |
Run |
|
Warmup |
1.6 mi |
13:48 |
8:38 |
|
| 10/1/2016 |
Run |
SPAC |
Warmup |
1.9 mi |
15:50 |
8:29 |
|
| 10/4/2016 |
Run |
cornfields |
Warmup |
1.9 mi |
15:00 |
7:44 |
|
| 10/7/2016 |
Run |
to frear |
Warmup |
1.8 mi |
14:50 |
8:15 |
|
| 10/11/2016 |
Run |
we l8 |
Warmup |
2.0 mi |
15:00 |
7:40 |
|
| 10/15/2016 |
Run |
course preview |
Warmup |
2.2 mi |
18:15 |
8:09 |
|
| 10/21/2016 |
Run |
|
Warmup |
1.9 mi |
15:20 |
8:07 |
|
| 11/4/2016 |
Run |
typical warmup |
Warmup |
1.9 mi |
15:00 |
8:07 |
|
| 9/20/2016 |
Run |
bugged |
Cooldown |
2.3 mi |
18:30 |
8:01 |
|
| 9/24/2016 |
Run |
Williams |
Cooldown |
1.5 mi |
15:00 |
9:57 |
|
| 9/27/2016 |
Run |
way early to lift :D |
Cooldown |
2.5 mi |
20:00 |
8:00 |
|
| 10/1/2016 |
Run |
in search for lost runner |
Cooldown |
1.9 mi |
18:30 |
9:51 |
|
| 10/4/2016 |
Run |
wu loop |
Cooldown |
1.9 mi |
15:58 |
8:33 |
|
| 10/7/2016 |
Run |
back |
Cooldown |
1.7 mi |
15:00 |
8:38 |
|
| 10/11/2016 |
Run |
ecav |
Cooldown |
1.8 mi |
15:00 |
8:23 |
|
| 10/15/2016 |
Run |
course previewed |
Cooldown |
1.7 mi |
15:00 |
8:56 |
|
| 10/21/2016 |
Run |
|
Cooldown |
1.8 mi |
15:20 |
8:37 |
|
| 11/4/2016 |
Run |
ecav loops |
Cooldown |
1.8 mi |
14:58 |
8:25 |
|
| 9/24/2016 |
Run |
bouton |
Shakeout |
2.1 mi |
15:00 |
7:20 |
|
| 10/1/2016 |
Run |
bouton |
Shakeout |
1.8 mi |
15:00 |
8:35 |
|
| 10/1/2016 |
Run |
grass |
Shakeout |
2.9 mi |
24:47 |
8:28 |
|
| 10/15/2016 |
Run |
|
Shakeout |
1.8 mi |
15:00 |
8:26 |
|
| 10/29/2016 |
Run |
lake waves |
Shakeout |
1.8 mi |
15:15 |
8:20 |
|
| 11/12/2016 |
Run |
start preview |
Shakeout |
1.9 mi |
15:10 |
8:12 |
|
| 11/19/2016 |
Run |
|
Shakeout |
1.9 mi |
15:05 |
8:07 |
|
| 4/21/2017 |
Run |
Track |
Shakeout |
1.3 mi |
11:14 |
9:00 |
|
| 10/4/2016 |
Run |
cornfields to northlake ob |
Easy Tempo |
3.8 mi |
25:55 |
6:51 |
|
| 12/16/2016 |
Run |
brrrrrrrrr |
Easy Tempo |
7.2 mi |
53:35 |
7:26 |
|
| 12/23/2016 |
Run |
flashback friday |
Easy Tempo |
7.5 mi |
55:00 |
7:20 |
|
| 10/15/2016 |
Run |
course previewed |
cheer squad |
0.6 mi |
5:04 |
8:36 |
|