Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
4/20/2017 Run
deer at dusk
Easy 5.2 mi 39:53 7:43
10/6/2016 Run
I'll be the eyes but not the ears
Fartlek 1 5.3 mi 40:11 7:35
4/22/2017 Run
i have a boat on my front porch too
Easy 5.4 mi 41:32 7:44
9/30/2016 Run
arabia chillin
Easy 5.5 mi 45:30 8:15
9/22/2016 Run
repeating decimal
Easy 5.6 mi 45:00 8:07
11/2/2016 Run
"real mellon"
Easy 5.6 mi 45:51 8:09
9/23/2016 Run
Williams
Easy 5.6 mi 42:50 7:36
9/29/2016 Run
sunny with a high of 75
Easy 5.6 mi 46:35 8:16
10/8/2016 Run
burnt hills
Easy 5.7 mi 51:28 9:07
12/12/2016 Run
MKMM
Easy 5.7 mi 47:00 8:14
10/13/2016 Run
how much neon is too much neon
Easy 5.8 mi 45:05 7:48
11/16/2016 Run   Easy 5.9 mi 47:22 8:05
12/3/2016 Run
:D im so happy
Easy 6.0 mi 46:52 7:52
5/18/2017 Run   Easy 6.0 mi 50:06 8:21
10/27/2016 Run
either a big dog peed in the snow or
Easy 6.0 mi 50:16 8:20
10/22/2016 Run   Easy 6.1 mi 50:46 8:21
11/3/2016 Run
dat luminance though
Fartlek 1 6.1 mi 48:05 7:53
10/19/2016 Run
inner explorer can't be tamed
Easy 6.1 mi 50:00 8:11
5/22/2019 Run   Easy 6.1 mi 50:56 8:21
12/14/2016 Run
2 obsessed w/ running
Easy 6.2 mi 50:00 8:08
5/15/2017 Run   Easy 6.2 mi 54:43 8:48
11/6/2016 Run
outskirts
Easy 6.3 mi 48:16 7:44
12/10/2016 Run   Easy 6.3 mi 46:55 7:31
11/29/2016 Run
*almost gets taken out by a giant plastic bag*
Easy 6.3 mi 50:00 7:59
1/12/2017 Run   Easy 6.3 mi 50:56 8:04
1/29/2017 Run
alarm fails
Easy 6.3 mi 50:21 7:59
3/15/2017 Run
resistance training
Easy 6.4 mi 50:00 7:51
1/5/2017 Run
shoutout to karina: ryder, ....
Easy 6.4 mi 50:00 7:48
2/5/2017 Run
fake eggs
Easy 6.4 mi 52:02 8:07
2/17/2017 Run
stone arabia
Easy 6.5 mi 51:54 8:01
10/20/2016 Run
that milage isn't a good sign.. ^
Fartlek 1 6.7 mi 50:00 7:31
1/17/2017 Run
why didnt the chicken cross the road?
Easy 6.7 mi 52:38 7:53
11/13/2016 Run   Easy 6.8 mi 53:40 7:57
4/18/2017 Run
breathing is hard
Easy 6.8 mi 50:04 7:24
12/21/2016 Run
the knoll
Easy 6.9 mi 52:30 7:40
2/11/2017 Run
snow makes for good knee drive practice
Easy 7.0 mi 55:40 8:00
3/16/2017 Run
don't play chicken with a snowplow
Easy 7.0 mi 53:53 7:44
3/13/2017 Run
dad loop +
Easy 7.1 mi 1:00:28 8:29
12/1/2016 Run
crossing ways with crossways (and other runners)
Easy 7.2 mi 1:00:27 8:26
12/16/2016 Run
brrrrrrrrr
Easy Tempo 7.2 mi 53:35 7:26
1/28/2017 Run   Easy 7.3 mi 1:00:00 8:14
12/19/2016 Run
just run
Easy 7.3 mi 57:00 7:47
12/23/2016 Run
flashback friday
Easy Tempo 7.5 mi 55:00 7:20
12/25/2016 Run
night lights
Easy 7.6 mi 55:35 7:22
1/1/2017 Run
definitely witnessed a drug deal
Easy 7.6 mi 57:38 7:34
9/28/2016 Run
finally on board
Easy 7.9 mi 1:04:21 8:11
1/10/2017 Run
sunset ob ob oh hey friends
Easy 8.7 mi 1:07:48 7:49
10/30/2016 Run
twinning
Long 11.8 mi 1:38:44 8:24
10/16/2016 Run
oh, grate
Long 11.8 mi 1:35:13 8:03
12/11/2016 Run   Long 12.1 mi 1:36:02 7:56
10/9/2016 Run
forgetful
Long 12.2 mi 1:35:00 7:48
9/25/2016 Run
HVCC
Long 13.2 mi 1:45:30 8:00
10/2/2016 Run
all bite no bark
Long 13.4 mi 1:46:45 7:59