Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
9/19/2016 Run
the other hill
 Easy 4.0 mi 33:40 8:20
9/20/2016 Run
pre bug
 Warmup 1.9 mi 15:00 8:04
9/20/2016 Run
bugged
 Cooldown 2.3 mi 18:30 8:01
9/21/2016 Run
never look down bc youll miss a nice lady waving to you
 Easy 4.2 mi 35:37 8:25
9/21/2016 Run
guy standing shoulder deep in manhole"theres just too much sh!t"
 Easy 4.4 mi 35:26 7:59
9/22/2016 Run
repeating decimal
 Easy 5.6 mi 45:00 8:07
9/22/2016 Run
Track
 Interval 1000.0 m 4:29 7:13
9/23/2016 Run
Williams
 Easy 5.6 mi 42:50 7:36
9/23/2016 Run
turf
 Strides 600.0 m    
9/24/2016 Run
bouton
 Shakeout 2.1 mi 15:00 7:20
9/24/2016 Run
Williams
 Warmup 1.7 mi 15:00 8:38
9/24/2016 Run
Williams
 Cooldown 1.5 mi 15:00 9:57
9/25/2016 Run
HVCC
 Long 13.2 mi 1:45:30 8:00
9/26/2016 Run
watch is holding a grudge
 Easy 4.3 mi 35:00 8:04
9/27/2016 Run   Warmup 1.6 mi 13:48 8:38
9/27/2016 Run
frear 800 loop
 Tempo 4.6 mi 31:46 6:58
9/27/2016 Run
way early to lift :D
 Cooldown 2.5 mi 20:00 8:00
9/28/2016 Run
finally on board
 Easy 7.9 mi 1:04:21 8:11
9/29/2016 Run
peninsula
 Easy 4.2 mi 35:00 8:16
9/29/2016 Run
sunny with a high of 75
 Easy 5.6 mi 46:35 8:16
9/29/2016 Run
trak
 Interval 1200.0 m 5:19 7:08
9/30/2016 Run
arabia chillin
 Easy 5.5 mi 45:30 8:15
9/30/2016 Run
turf
 Strides 600.0 m    
10/1/2016 Run
bouton
 Shakeout 1.8 mi 15:00 8:35
10/1/2016 Run
SPAC
 Warmup 1.9 mi 15:50 8:29
10/1/2016 Run
in search for lost runner
 Cooldown 1.9 mi 18:30 9:51
10/1/2016 Run
grass
 Shakeout 2.9 mi 24:47 8:28
10/2/2016 Run
all bite no bark
 Long 13.4 mi 1:46:45 7:59
10/3/2016 Run
rainbow chasing
 Easy 4.1 mi 33:17 8:08
10/4/2016 Run
cornfields
 Warmup 1.9 mi 15:00 7:44
10/4/2016 Run
cornfields to northlake ob
 Easy Tempo 3.8 mi 25:55 6:51
10/4/2016 Run
joseph path
 Recovery 0.5 mi 4:10 7:52
10/4/2016 Run
6x30 second hill up detroit
 Hill 1.1 mi 9:33 9:06
10/4/2016 Run
6x100m strides on grass
 Strides 0.4 mi 1:52 5:12
10/4/2016 Run
wu loop
 Cooldown 1.9 mi 15:58 8:33
10/5/2016 Run
reasons why I hate crosswalks:
 Easy 4.4 mi 35:26 7:59
10/5/2016 Run
old people
 Easy 4.4 mi 37:00 8:20
10/6/2016 Run
I'll be the eyes but not the ears
 Fartlek 1 5.3 mi 40:11 7:35
10/6/2016 Run
6x100m strides on grass
 Strides 600.0 m    
10/7/2016 Run
to frear
 Warmup 1.8 mi 14:50 8:15
10/7/2016 Run
frear 800 loop
 Strides 400.0 m    
10/7/2016 Run
frear 800 loop
 Interval 3.2 mi 21:58 6:47
10/7/2016 Run
back
 Cooldown 1.7 mi 15:00 8:38
10/8/2016 Run
burnt hills
 Easy 5.7 mi 51:28 9:07
10/9/2016 Run
forgetful
 Long 12.2 mi 1:35:00 7:48
10/10/2016 Run
golf course in use
 Easy 4.5 mi 36:05 8:01
10/11/2016 Run
we l8
 Warmup 2.0 mi 15:00 7:40
10/11/2016 Run
ecav
 Cooldown 1.8 mi 15:00 8:23
10/12/2016 Run
the branches are more prickly than my legs
 Easy 5.0 mi 40:10 8:06
10/12/2016 Run
how much neon is too much neon
 Easy 4.1 mi 35:00 8:28
10/13/2016 Run
how much neon is too much neon
 Easy 5.8 mi 45:05 7:48
10/13/2016 Run
track [wet]
 Strides 1100.0 m 4:56 7:14
10/14/2016 Run
duck duck water
 Easy 5.0 mi 39:01 7:49
10/14/2016 Run
turf
 Strides 600.0 m    
10/15/2016 Run   Shakeout 1.8 mi 15:00 8:26
10/15/2016 Run
course preview
 Warmup 2.2 mi 18:15 8:09
10/15/2016 Run
course previewed
 Cooldown 1.7 mi 15:00 8:56
10/15/2016 Run
course previewed
 cheer squad 0.6 mi 5:04 8:36
10/16/2016 Run
oh, grate
 Long 11.8 mi 1:35:13 8:03
10/17/2016 Run
will run 4 moes
 Easy 4.0 mi 32:03 8:04
10/19/2016 Run
inner explorer can't be tamed
 Easy 6.1 mi 50:00 8:11
10/19/2016 Run
felonies of youth
 Easy 4.4 mi 36:23 8:19
10/20/2016 Run
that milage isn't a good sign.. ^
 Fartlek 1 6.7 mi 50:00 7:31
10/20/2016 Run
strength of a team
 Strides 602.0 m    
10/21/2016 Run   Warmup 1.9 mi 15:20 8:07
10/21/2016 Run   Cooldown 1.8 mi 15:20 8:37
10/22/2016 Run   Easy 6.1 mi 50:46 8:21
10/24/2016 Run
chillin with chill
 Easy 4.3 mi 35:00 8:09
10/26/2016 Run
hub cap i will come back for you
 Easy 4.9 mi 40:37 8:14
10/27/2016 Run
either a big dog peed in the snow or
 Easy 6.0 mi 50:16 8:20
10/28/2016 Run
peep the course
 Easy 4.4 mi 35:31 8:05
10/28/2016 Run
peep the start
 Strides 0.3 mi 1:56 5:52
10/29/2016 Run
lake waves
 Shakeout 1.8 mi 15:15 8:20
10/30/2016 Run
twinning
 Long 11.8 mi 1:38:44 8:24
11/2/2016 Run
"real mellon"
 Easy 5.6 mi 45:51 8:09
11/3/2016 Run
dat luminance though
 Fartlek 1 6.1 mi 48:05 7:53
11/3/2016 Run
turf
 Strides 600.0 m    
11/4/2016 Run
typical warmup
 Warmup 1.9 mi 15:00 8:07
11/4/2016 Run
turf
 Recovery 1.0 mi 8:44 8:44
11/4/2016 Run
Track
 Interval 4045.0 m 17:28 6:57
11/4/2016 Run
ecav loops
 Cooldown 1.8 mi 14:58 8:25
11/6/2016 Run
outskirts
 Easy 6.3 mi 48:16 7:44
11/7/2016 Run
who are all you people (on the track)
 Easy 3.7 mi 31:37 8:33
11/9/2016 Run
perfect timing
 Easy 3.7 mi 30:00 8:12
11/11/2016 Run
course preview
 Easy 4.4 mi 35:14 8:00
11/11/2016 Run
start preview
 Strides 600.0 m    
11/12/2016 Run
start preview
 Shakeout 1.9 mi 15:10 8:12
11/13/2016 Run   Easy 6.8 mi 53:40 7:57
11/14/2016 Run
--you can go longer--
 Easy 4.3 mi 36:36 8:28
11/16/2016 Run   Easy 5.9 mi 47:22 8:05
11/18/2016 Run
course round 2
 Easy 3.8 mi 30:03 7:52
11/19/2016 Run   Shakeout 1.9 mi 15:05 8:07
11/28/2016 Run
called it
 Easy 4.7 mi 37:42 8:02
11/29/2016 Run
*almost gets taken out by a giant plastic bag*
 Easy 6.3 mi 50:00 7:59
12/1/2016 Run
crossing ways with crossways (and other runners)
 Easy 7.2 mi 1:00:27 8:26
12/3/2016 Run
:D im so happy
 Easy 6.0 mi 46:52 7:52
12/4/2016 Run
needed to run.
 Recovery 2.5 mi 18:33 7:22
12/9/2016 Run   Easy 5.0 mi 40:00 7:59
12/10/2016 Run   Easy 6.3 mi 46:55 7:31
12/11/2016 Run   Long 12.1 mi 1:36:02 7:56
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