| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 9/23/2016 |
Run |
turf |
Strides |
600.0 m |
|
|
 |
| 9/30/2016 |
Run |
turf |
Strides |
600.0 m |
|
|
|
| 10/6/2016 |
Run |
6x100m strides on grass |
Strides |
600.0 m |
|
|
|
| 10/7/2016 |
Run |
frear 800 loop |
Strides |
400.0 m |
|
|
|
| 10/14/2016 |
Run |
turf |
Strides |
600.0 m |
|
|
|
| 10/20/2016 |
Run |
strength of a team |
Strides |
602.0 m |
|
|
|
| 11/3/2016 |
Run |
turf |
Strides |
600.0 m |
|
|
|
| 11/11/2016 |
Run |
start preview |
Strides |
600.0 m |
|
|
|
| 10/4/2016 |
Run |
6x100m strides on grass |
Strides |
0.4 mi |
1:52 |
5:12 |
|
| 12/15/2016 |
Run |
street |
Strides |
0.4 mi |
2:00 |
5:43 |
|
| 10/28/2016 |
Run |
peep the start |
Strides |
0.3 mi |
1:56 |
5:52 |
|
| 5/4/2017 |
Run |
"enjoy the little things" |
Strides |
0.3 mi |
2:00 |
5:53 |
|
| 1/19/2017 |
Run |
6x~20 sec stride, ~20 sec second jog |
Strides |
0.7 mi |
4:12 |
6:28 |
|
| 10/7/2016 |
Run |
frear 800 loop |
Interval |
3.2 mi |
21:58 |
6:47 |
|
| 10/4/2016 |
Run |
cornfields to northlake ob |
Easy Tempo |
3.8 mi |
25:55 |
6:51 |
|
| 11/4/2016 |
Run |
Track |
Interval |
4045.0 m |
17:28 |
6:57 |
|
| 9/27/2016 |
Run |
frear 800 loop |
Tempo |
4.6 mi |
31:46 |
6:58 |
|
| 9/29/2016 |
Run |
trak |
Interval |
1200.0 m |
5:19 |
7:08 |
|
| 9/22/2016 |
Run |
Track |
Interval |
1000.0 m |
4:29 |
7:13 |
|
| 10/13/2016 |
Run |
track [wet] |
Strides |
1100.0 m |
4:56 |
7:14 |
|
| 9/24/2016 |
Run |
bouton |
Shakeout |
2.1 mi |
15:00 |
7:20 |
|
| 12/23/2016 |
Run |
flashback friday |
Easy Tempo |
7.5 mi |
55:00 |
7:20 |
|
| 12/25/2016 |
Run |
night lights |
Easy |
7.6 mi |
55:35 |
7:22 |
|
| 12/4/2016 |
Run |
needed to run. |
Recovery |
2.5 mi |
18:33 |
7:22 |
|
| 4/18/2017 |
Run |
breathing is hard |
Easy |
6.8 mi |
50:04 |
7:24 |
|
| 12/16/2016 |
Run |
brrrrrrrrr |
Easy Tempo |
7.2 mi |
53:35 |
7:26 |
|
| 12/10/2016 |
Run |
|
Easy |
6.3 mi |
46:55 |
7:31 |
|
| 10/20/2016 |
Run |
that milage isn't a good sign.. ^ |
Fartlek 1 |
6.7 mi |
50:00 |
7:31 |
|
| 1/1/2017 |
Run |
definitely witnessed a drug deal |
Easy |
7.6 mi |
57:38 |
7:34 |
|
| 10/6/2016 |
Run |
I'll be the eyes but not the ears |
Fartlek 1 |
5.3 mi |
40:11 |
7:35 |
|
| 4/25/2017 |
Run |
deer deer goose |
Easy |
4.5 mi |
34:06 |
7:35 |
|
| 9/23/2016 |
Run |
Williams |
Easy |
5.6 mi |
42:50 |
7:36 |
|
| 1/7/2017 |
Run |
dead watch |
Easy |
4.2 mi |
32:00 |
7:39 |
|
| 10/11/2016 |
Run |
we l8 |
Warmup |
2.0 mi |
15:00 |
7:40 |
|
| 12/21/2016 |
Run |
the knoll |
Easy |
6.9 mi |
52:30 |
7:40 |
|
| 4/20/2017 |
Run |
deer at dusk |
Easy |
5.2 mi |
39:53 |
7:43 |
|
| 4/22/2017 |
Run |
i have a boat on my front porch too |
Easy |
5.4 mi |
41:32 |
7:44 |
|
| 11/6/2016 |
Run |
outskirts |
Easy |
6.3 mi |
48:16 |
7:44 |
|
| 3/16/2017 |
Run |
don't play chicken with a snowplow |
Easy |
7.0 mi |
53:53 |
7:44 |
|
| 10/4/2016 |
Run |
cornfields |
Warmup |
1.9 mi |
15:00 |
7:44 |
|
| 2/24/2017 |
Run |
grassssss!!!! |
Easy |
4.3 mi |
33:27 |
7:45 |
|
| 1/23/2017 |
Run |
marthon and male's mellon |
Easy |
4.1 mi |
31:31 |
7:45 |
|
| 12/19/2016 |
Run |
just run |
Easy |
7.3 mi |
57:00 |
7:47 |
|
| 10/9/2016 |
Run |
forgetful |
Long |
12.2 mi |
1:35:00 |
7:48 |
|
| 1/5/2017 |
Run |
shoutout to karina: ryder, .... |
Easy |
6.4 mi |
50:00 |
7:48 |
|
| 10/13/2016 |
Run |
how much neon is too much neon |
Easy |
5.8 mi |
45:05 |
7:48 |
|
| 10/14/2016 |
Run |
duck duck water |
Easy |
5.0 mi |
39:01 |
7:49 |
|
| 1/10/2017 |
Run |
sunset ob ob oh hey friends |
Easy |
8.7 mi |
1:07:48 |
7:49 |
|
| 12/22/2016 |
Run |
make your own path because snowy footprints are slippery |
Easy |
3.9 mi |
30:10 |
7:49 |
|
| 3/15/2017 |
Run |
resistance training |
Easy |
6.4 mi |
50:00 |
7:51 |
|
| 5/4/2017 |
Run |
"enjoy the little things" |
Easy |
5.1 mi |
40:04 |
7:52 |
|
| 10/4/2016 |
Run |
joseph path |
Recovery |
0.5 mi |
4:10 |
7:52 |
|
| 12/3/2016 |
Run |
:D im so happy |
Easy |
6.0 mi |
46:52 |
7:52 |
|
| 11/18/2016 |
Run |
course round 2 |
Easy |
3.8 mi |
30:03 |
7:52 |
|
| 1/17/2017 |
Run |
why didnt the chicken cross the road? |
Easy |
6.7 mi |
52:38 |
7:53 |
|
| 11/3/2016 |
Run |
dat luminance though |
Fartlek 1 |
6.1 mi |
48:05 |
7:53 |
|
| 1/3/2017 |
Run |
be the sunshine in the rain |
Easy |
4.4 mi |
35:00 |
7:53 |
|
| 1/7/2017 |
Run |
why aren't the kids in school |
Easy |
4.0 mi |
31:33 |
7:54 |
|
| 12/11/2016 |
Run |
|
Long |
12.1 mi |
1:36:02 |
7:56 |
|
| 11/13/2016 |
Run |
|
Easy |
6.8 mi |
53:40 |
7:57 |
|
| 1/21/2017 |
Run |
kidz bop |
Easy |
4.4 mi |
34:58 |
7:57 |
|
| 1/29/2017 |
Run |
alarm fails |
Easy |
6.3 mi |
50:21 |
7:59 |
|
| 12/9/2016 |
Run |
|
Easy |
5.0 mi |
40:00 |
7:59 |
|
| 11/29/2016 |
Run |
*almost gets taken out by a giant plastic bag* |
Easy |
6.3 mi |
50:00 |
7:59 |
|
| 10/2/2016 |
Run |
all bite no bark |
Long |
13.4 mi |
1:46:45 |
7:59 |
|
| 9/21/2016 |
Run |
guy standing shoulder deep in manhole"theres just too much sh!t" |
Easy |
4.4 mi |
35:26 |
7:59 |
|
| 10/5/2016 |
Run |
reasons why I hate crosswalks: |
Easy |
4.4 mi |
35:26 |
7:59 |
|
| 12/26/2016 |
Run |
satisfying ice crunch |
Easy |
4.3 mi |
34:00 |
7:59 |
|
| 2/11/2017 |
Run |
snow makes for good knee drive practice |
Easy |
7.0 mi |
55:40 |
8:00 |
|
| 11/11/2016 |
Run |
course preview |
Easy |
4.4 mi |
35:14 |
8:00 |
|
| 9/25/2016 |
Run |
HVCC |
Long |
13.2 mi |
1:45:30 |
8:00 |
|
| 9/27/2016 |
Run |
way early to lift :D |
Cooldown |
2.5 mi |
20:00 |
8:00 |
|
| 10/10/2016 |
Run |
golf course in use |
Easy |
4.5 mi |
36:05 |
8:01 |
|
| 9/20/2016 |
Run |
bugged |
Cooldown |
2.3 mi |
18:30 |
8:01 |
|
| 2/17/2017 |
Run |
stone arabia |
Easy |
6.5 mi |
51:54 |
8:01 |
|
| 11/28/2016 |
Run |
called it |
Easy |
4.7 mi |
37:42 |
8:02 |
|
| 10/16/2016 |
Run |
oh, grate |
Long |
11.8 mi |
1:35:13 |
8:03 |
|
| 10/17/2016 |
Run |
will run 4 moes |
Easy |
4.0 mi |
32:03 |
8:04 |
|
| 1/12/2017 |
Run |
|
Easy |
6.3 mi |
50:56 |
8:04 |
|
| 9/20/2016 |
Run |
pre bug |
Warmup |
1.9 mi |
15:00 |
8:04 |
|
| 9/26/2016 |
Run |
watch is holding a grudge |
Easy |
4.3 mi |
35:00 |
8:04 |
|
| 10/28/2016 |
Run |
peep the course |
Easy |
4.4 mi |
35:31 |
8:05 |
|
| 11/16/2016 |
Run |
|
Easy |
5.9 mi |
47:22 |
8:05 |
|
| 10/12/2016 |
Run |
the branches are more prickly than my legs |
Easy |
5.0 mi |
40:10 |
8:06 |
|
| 2/5/2017 |
Run |
fake eggs |
Easy |
6.4 mi |
52:02 |
8:07 |
|
| 9/22/2016 |
Run |
repeating decimal |
Easy |
5.6 mi |
45:00 |
8:07 |
|
| 11/4/2016 |
Run |
typical warmup |
Warmup |
1.9 mi |
15:00 |
8:07 |
|
| 11/19/2016 |
Run |
|
Shakeout |
1.9 mi |
15:05 |
8:07 |
|
| 10/21/2016 |
Run |
|
Warmup |
1.9 mi |
15:20 |
8:07 |
|
| 12/14/2016 |
Run |
2 obsessed w/ running |
Easy |
6.2 mi |
50:00 |
8:08 |
|
| 10/3/2016 |
Run |
rainbow chasing |
Easy |
4.1 mi |
33:17 |
8:08 |
|
| 10/24/2016 |
Run |
chillin with chill |
Easy |
4.3 mi |
35:00 |
8:09 |
|
| 11/2/2016 |
Run |
"real mellon" |
Easy |
5.6 mi |
45:51 |
8:09 |
|
| 10/15/2016 |
Run |
course preview |
Warmup |
2.2 mi |
18:15 |
8:09 |
|
| 5/19/2017 |
Run |
|
Easy |
5.1 mi |
41:16 |
8:10 |
|
| 4/27/2017 |
Run |
|
Easy |
3.7 mi |
30:04 |
8:11 |
|
| 9/28/2016 |
Run |
finally on board |
Easy |
7.9 mi |
1:04:21 |
8:11 |
|
| 10/19/2016 |
Run |
inner explorer can't be tamed |
Easy |
6.1 mi |
50:00 |
8:11 |
|
| 1/15/2017 |
Run |
|
Easy |
4.1 mi |
33:21 |
8:12 |
|
| 11/9/2016 |
Run |
perfect timing |
Easy |
3.7 mi |
30:00 |
8:12 |
|