Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
3/15/2016 |
Run |
golf course kinda |
Warmup |
1.9 mi |
15:14 |
8:02 |
|
1/31/2016 |
Run |
bambi |
Long |
15.3 mi |
2:03:06 |
8:03 |
|
2/6/2016 |
Run |
dartmouth shakeoutside |
Shakeout |
1.2 mi |
10:00 |
8:04 |
|
3/12/2016 |
Run |
SPAC |
Warmup |
1.9 mi |
15:00 |
8:04 |
|
3/15/2016 |
Run |
grass infield |
Interval |
2.5 mi |
20:00 |
8:04 |
|
1/23/2016 |
Run |
ran in front so my salt would melt the ice |
Easy |
4.3 mi |
35:00 |
8:05 |
|
1/23/2016 |
Run |
mary called it |
Easy |
4.6 mi |
37:12 |
8:06 |
|
3/3/2016 |
Run |
loops on loops |
Easy |
8.0 mi |
1:04:40 |
8:07 |
|
1/16/2016 |
Run |
bowdoin track |
Warmup |
1.9 mi |
15:00 |
8:07 |
|
1/22/2016 |
Run |
ithaca track |
Cooldown |
1.9 mi |
15:00 |
8:07 |
|
2/20/2016 |
Run |
utica bubble |
Warmup |
1.9 mi |
15:00 |
8:07 |
|
2/21/2016 |
Run |
too cold to walk |
Easy |
0.4 mi |
3:00 |
8:07 |
|
2/22/2016 |
Run |
shakeout for hurdle mobility |
Shakeout |
1.9 mi |
15:00 |
8:07 |
|
3/10/2016 |
Run |
sunset sprinkles |
Warmup |
1.9 mi |
15:00 |
8:07 |
|
1/26/2016 |
Run |
middle rd |
Easy |
8.0 mi |
1:05:00 |
8:07 |
|
2/2/2016 |
Run |
Track |
Interval |
7825.0 m |
39:27 |
8:07 |
|
6/12/2016 |
Run |
streaker on the loose #ClassySchenectady |
Long |
8.6 mi |
1:10:00 |
8:09 |
|
2/18/2016 |
Run |
not the slowest slug |
Easy |
3.7 mi |
30:00 |
8:10 |
|
1/15/2016 |
Run |
Maine shoulder |
Easy |
6.1 mi |
50:00 |
8:10 |
|
3/11/2016 |
Run |
snuck a run |
Hill |
6.1 mi |
50:00 |
8:10 |
|
2/27/2016 |
Run |
ithaca track |
Cooldown |
2.5 mi |
20:00 |
8:10 |
|
3/7/2016 |
Run |
life changer |
Recovery |
4.4 mi |
36:02 |
8:11 |
|
2/10/2016 |
Run |
tibbits cemetery loop |
Recovery |
3.7 mi |
30:20 |
8:11 |
|
3/18/2016 |
Run |
semicircle |
Warmup |
1.9 mi |
15:30 |
8:10 |
|
3/5/2016 |
Run |
detroit hills |
Hill |
1.1 mi |
9:00 |
8:11 |
|
3/12/2016 |
Run |
SPAC |
Cooldown |
2.2 mi |
18:00 |
8:11 |
|
1/21/2016 |
Run |
ithaca track |
Easy |
6.1 mi |
50:00 |
8:11 |
|
2/1/2016 |
Run |
dark |
Recovery |
3.8 mi |
31:16 |
8:12 |
|
1/29/2016 |
Run |
?? dont remember |
Warmup |
1.8 mi |
15:00 |
8:12 |
|
1/20/2016 |
Run |
icy sams |
Easy |
6.1 mi |
50:21 |
8:13 |
|
3/18/2016 |
Run |
semicircle |
Cooldown |
1.6 mi |
13:03 |
8:13 |
|
3/9/2016 |
Run |
out from hibernation |
Recovery |
6.1 mi |
50:00 |
8:13 |
|
2/9/2016 |
Run |
path above track |
Interval |
1430.0 m |
7:18 |
8:13 |
|
2/4/2016 |
Run |
typical loop |
Recovery |
3.7 mi |
30:00 |
8:14 |
|
2/3/2016 |
Run |
waterfall and porta potty |
Easy |
6.1 mi |
50:00 |
8:14 |
|
3/14/2016 |
Run |
trails and stuff |
Easy |
5.1 mi |
42:00 |
8:15 |
|
3/22/2016 |
Run |
it's still bright out :D |
Warmup |
1.8 mi |
15:00 |
8:15 |
|
2/9/2016 |
Run |
path above track |
Interval |
1600.0 m |
8:12 |
8:15 |
|
3/18/2016 |
Run |
semi-tired |
Cooldown |
0.4 mi |
3:28 |
8:16 |
|
2/17/2016 |
Run |
cooldown |
Cooldown |
2.2 mi |
17:45 |
8:16 |
|
2/28/2016 |
Run |
moonlawn |
Long |
13.0 mi |
1:47:25 |
8:16 |
|
3/16/2016 |
Run |
neighborhoodss |
Recovery |
3.6 mi |
30:00 |
8:16 |
|
3/10/2016 |
Run |
Track |
Cooldown |
1.9 mi |
15:30 |
8:18 |
|
1/28/2016 |
Run |
recovery real hard |
Recovery |
3.9 mi |
32:00 |
8:18 |
|
6/13/2016 |
Run |
bowtie loop |
Easy |
4.2 mi |
35:00 |
8:19 |
|
3/2/2016 |
Run |
short cut |
Recovery |
4.8 mi |
40:00 |
8:19 |
|
1/16/2016 |
Run |
bowdoin track |
Easy |
4.2 mi |
35:00 |
8:20 |
|
1/19/2016 |
Run |
indoor track |
Warmup |
1.8 mi |
15:00 |
8:20 |
|
1/22/2016 |
Run |
ithaca track |
Shakeout |
1.8 mi |
15:00 |
8:20 |
|
1/22/2016 |
Run |
ithaca track |
Warmup |
1.8 mi |
15:00 |
8:20 |
|
2/6/2016 |
Run |
dartmouth shakeoutside |
Warmup |
1.8 mi |
15:00 |
8:20 |
|
2/6/2016 |
Run |
dartmouth outside |
Cooldown |
3.6 mi |
30:00 |
8:20 |
|
2/13/2016 |
Run |
SLUTrack |
Warmup |
1.8 mi |
15:00 |
8:20 |
|
2/26/2016 |
Run |
ithaca track |
Shakeout |
1.2 mi |
10:00 |
8:20 |
|
2/27/2016 |
Run |
ithaca track |
Warmup |
1.8 mi |
15:00 |
8:20 |
|
3/22/2016 |
Run |
turf |
Cooldown |
1.2 mi |
10:00 |
8:20 |
|
3/25/2016 |
Run |
typical loop |
Warmup |
1.8 mi |
15:00 |
8:20 |
|
3/26/2016 |
Run |
peebles island |
Long |
13.2 mi |
1:49:40 |
8:21 |
|
2/16/2016 |
Run |
northlake ob |
Recovery |
4.2 mi |
35:00 |
8:23 |
|
3/19/2016 |
Run |
semi-tired |
Recovery |
7.2 mi |
1:00:20 |
8:23 |
|
3/1/2016 |
Run |
i didnt think i was feeling it...... i was wrong |
Recovery |
6.6 mi |
55:14 |
8:24 |
|
1/28/2016 |
Run |
doubled my double |
Recovery |
6.5 mi |
55:00 |
8:25 |
|
2/29/2016 |
Run |
eyed by deer |
Recovery |
3.7 mi |
30:42 |
8:25 |
|
1/27/2016 |
Run |
home |
Cooldown |
1.8 mi |
15:00 |
8:26 |
|
2/9/2016 |
Run |
typical loop |
Warmup |
1.8 mi |
15:00 |
8:26 |
|
2/14/2016 |
Run |
stupid treadmill |
Recovery |
3.6 mi |
30:00 |
8:26 |
|
2/26/2016 |
Run |
truck exit-ish |
Shakeout |
1.8 mi |
15:00 |
8:26 |
|
1/30/2016 |
Run |
ob & ob |
Recovery |
5.5 mi |
46:37 |
8:26 |
|
2/20/2016 |
Run |
utica bubble-- outside |
Cooldown |
3.7 mi |
31:06 |
8:28 |
|
2/24/2016 |
Run |
cat didnt want to be my friend. so i settled for a squirrel instead |
Recovery |
6.0 mi |
50:20 |
8:28 |
|
3/5/2016 |
Run |
loops on loops |
Warmup |
1.3 mi |
10:45 |
8:28 |
|
1/29/2016 |
Run |
cooling down in snow |
Cooldown |
1.9 mi |
16:00 |
8:28 |
|
1/16/2016 |
Run |
"don't run outside" |
Shakeout |
1.8 mi |
15:00 |
8:29 |
|
2/17/2016 |
Run |
sunset warmup |
Warmup |
1.8 mi |
15:00 |
8:29 |
|
2/27/2016 |
Run |
truck exit-ish de ja vu |
Shakeout |
1.2 mi |
10:00 |
8:29 |
|
2/23/2016 |
Run |
down week |
Cooldown |
1.4 mi |
11:38 |
8:30 |
|
3/4/2016 |
Run |
found a friend |
Recovery |
4.7 mi |
40:00 |
8:30 |
|
1/27/2016 |
Run |
Track |
Warmup |
1.8 mi |
15:00 |
8:32 |
|
3/25/2016 |
Run |
Track |
Cooldown |
1.3 mi |
10:40 |
8:32 |
|
2/20/2016 |
Run |
utica bubble |
Shakeout |
1.2 mi |
10:00 |
8:33 |
|
3/5/2016 |
Run |
sloggin home |
Cooldown |
1.2 mi |
10:00 |
8:33 |
|
1/12/2016 |
Run |
cooling down even though we're frozen |
Cooldown |
1.8 mi |
15:00 |
8:35 |
|
1/12/2016 |
Run |
warming up even though we're still frozen |
Warmup |
1.8 mi |
15:00 |
8:35 |
|
2/9/2016 |
Run |
typical loop |
Cooldown |
1.8 mi |
15:00 |
8:35 |
|
2/13/2016 |
Run |
that was miserable... i mean 85 and sunny |
Shakeout |
1.8 mi |
15:00 |
8:35 |
|
2/23/2016 |
Run |
typical loop |
Warmup |
1.8 mi |
15:00 |
8:35 |
|
2/26/2016 |
Run |
ithaca track |
Warmup |
1.8 mi |
15:00 |
8:35 |
|
2/10/2016 |
Run |
mellon loop |
Recovery |
3.6 mi |
30:26 |
8:35 |
|
2/12/2016 |
Run |
mini adventure |
Recovery |
4.0 mi |
34:45 |
8:37 |
|
2/2/2016 |
Run |
karina stole a lacrosse ball |
Cooldown |
1.7 mi |
15:00 |
8:41 |
|
1/18/2016 |
Run |
joseph ob |
Recovery |
3.4 mi |
30:00 |
8:44 |
|