| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 3/23/2016 |
Run |
|
Easy |
0.4 mi |
3:00 |
7:54 |
 |
| 1/29/2016 |
Run |
?? dont remember |
Warmup |
1.8 mi |
15:00 |
8:12 |
|
| 1/16/2016 |
Run |
"don't run outside" |
Shakeout |
1.8 mi |
15:00 |
8:29 |
|
| 1/29/2016 |
Run |
2x3200 with 2 minute standing recovery |
Interval |
3200.0 m |
13:38 |
6:52 |
|
| 2/25/2016 |
Run |
6x20 second strides |
Strides |
600.0 m |
2:00 |
5:22 |
|
| 3/13/2016 |
Run |
across town |
Long |
13.0 mi |
1:39:00 |
7:37 |
|
| 2/10/2017 |
Run |
armory |
effort |
2.8 mi |
19:59 |
7:15 |
|
| 2/11/2016 |
Run |
back home |
Easy |
0.7 mi |
5:10 |
7:36 |
|
| 1/31/2016 |
Run |
bambi |
Long |
15.3 mi |
2:03:06 |
8:03 |
|
| 1/16/2016 |
Run |
bowdoin track |
Warmup |
1.9 mi |
15:00 |
8:07 |
|
| 1/16/2016 |
Run |
bowdoin track |
Strides |
400.0 m |
|
|
|
| 1/16/2016 |
Run |
bowdoin track |
Easy |
4.2 mi |
35:00 |
8:20 |
|
| 1/16/2016 |
Run |
bowdoin track |
Strides |
600.0 m |
|
|
|
| 6/13/2016 |
Run |
bowtie loop |
Easy |
4.2 mi |
35:00 |
8:19 |
|
| 2/24/2016 |
Run |
cat didnt want to be my friend. so i settled for a squirrel instead |
Recovery |
6.0 mi |
50:20 |
8:28 |
|
| 3/8/2016 |
Run |
clubbing |
Easy |
7.9 mi |
1:00:00 |
7:39 |
|
| 2/15/2016 |
Run |
cold |
Long |
14.2 mi |
1:49:00 |
7:40 |
|
| 2/17/2016 |
Run |
cooldown |
Cooldown |
2.2 mi |
17:45 |
8:16 |
|
| 1/12/2016 |
Run |
cooling down even though we're frozen |
Cooldown |
1.8 mi |
15:00 |
8:35 |
|
| 1/29/2016 |
Run |
cooling down in snow |
Cooldown |
1.9 mi |
16:00 |
8:28 |
|
| 2/5/2016 |
Run |
crossways is the new cornfields |
Easy |
5.1 mi |
40:00 |
7:53 |
|
| 2/1/2016 |
Run |
dark |
Recovery |
3.8 mi |
31:16 |
8:12 |
|
| 2/6/2016 |
Run |
dartmouth outside |
Cooldown |
3.6 mi |
30:00 |
8:20 |
|
| 2/6/2016 |
Run |
dartmouth shakeoutside |
Strides |
400.0 m |
|
|
|
| 2/6/2016 |
Run |
dartmouth shakeoutside |
Warmup |
1.8 mi |
15:00 |
8:20 |
|
| 2/6/2016 |
Run |
dartmouth shakeoutside |
Shakeout |
1.2 mi |
10:00 |
8:04 |
|
| 3/5/2016 |
Run |
detroit hills |
Hill |
1.1 mi |
9:00 |
8:11 |
|
| 1/28/2016 |
Run |
doubled my double |
Recovery |
6.5 mi |
55:00 |
8:25 |
|
| 2/23/2016 |
Run |
down week |
Cooldown |
1.4 mi |
11:38 |
8:30 |
|
| 2/29/2016 |
Run |
eyed by deer |
Recovery |
3.7 mi |
30:42 |
8:25 |
|
| 6/11/2016 |
Run |
feel the power [lines] |
Easy |
4.8 mi |
36:15 |
7:37 |
|
| 3/4/2016 |
Run |
found a friend |
Recovery |
4.7 mi |
40:00 |
8:30 |
|
| 3/15/2016 |
Run |
golf course kinda |
Warmup |
1.9 mi |
15:14 |
8:02 |
|
| 3/15/2016 |
Run |
grass infield |
Interval |
2.5 mi |
20:00 |
8:04 |
|
| 1/27/2016 |
Run |
home |
Cooldown |
1.8 mi |
15:00 |
8:26 |
|
| 3/1/2016 |
Run |
i didnt think i was feeling it...... i was wrong |
Recovery |
6.6 mi |
55:14 |
8:24 |
|
| 1/24/2016 |
Run |
icy bike path |
Long |
14.0 mi |
1:49:23 |
7:48 |
|
| 1/20/2016 |
Run |
icy sams |
Easy |
6.1 mi |
50:21 |
8:13 |
|
| 1/19/2016 |
Run |
indoor track |
Interval |
5.5 mi |
36:45 |
6:41 |
|
| 1/19/2016 |
Run |
indoor track |
Cooldown |
1.3 mi |
10:00 |
8:00 |
|
| 1/19/2016 |
Run |
indoor track |
Warmup |
1.8 mi |
15:00 |
8:20 |
|
| 1/19/2016 |
Run |
indoor track |
Strides |
400.0 m |
|
|
|
| 2/5/2016 |
Run |
indoor track |
Strides |
600.0 m |
2:10 |
5:48 |
|
| 2/19/2016 |
Run |
indoor track |
Interval |
600.0 m |
2:02 |
5:29 |
|
| 1/10/2016 |
Run |
indoor track | with little kids |
Interval |
400.0 m |
|
|
|
| 1/31/2016 |
Run |
indoor track | with little kids |
Warmup |
400.0 m |
|
|
|
| 1/13/2016 |
Run |
indoor track-- ew |
Warmup |
700.0 m |
|
|
|
| 3/21/2016 |
Run |
it's still bright out :D |
Recovery |
3.9 mi |
30:00 |
7:44 |
|
| 3/22/2016 |
Run |
it's still bright out :D |
Warmup |
1.8 mi |
15:00 |
8:15 |
|
| 1/20/2016 |
Run |
ithaca track |
Warmup |
700.0 m |
|
|
|
| 1/21/2016 |
Run |
ithaca track |
Easy |
6.1 mi |
50:00 |
8:11 |
|
| 1/22/2016 |
Run |
ithaca track |
Strides |
400.0 m |
|
|
|
| 1/22/2016 |
Run |
ithaca track |
Warmup |
1.8 mi |
15:00 |
8:20 |
|
| 1/22/2016 |
Run |
ithaca track |
Shakeout |
1.8 mi |
15:00 |
8:20 |
|
| 1/22/2016 |
Run |
ithaca track |
Cooldown |
1.9 mi |
15:00 |
8:07 |
|
| 2/26/2016 |
Run |
ithaca track |
Shakeout |
1.2 mi |
10:00 |
8:20 |
|
| 2/26/2016 |
Run |
ithaca track |
Warmup |
1.8 mi |
15:00 |
8:35 |
|
| 2/27/2016 |
Run |
ithaca track |
Warmup |
1.8 mi |
15:00 |
8:20 |
|
| 2/27/2016 |
Run |
ithaca track |
Cooldown |
2.5 mi |
20:00 |
8:10 |
|
| 1/18/2016 |
Run |
joseph ob |
Recovery |
3.4 mi |
30:00 |
8:44 |
|
| 2/2/2016 |
Run |
karina stole a lacrosse ball |
Cooldown |
1.7 mi |
15:00 |
8:41 |
|
| 2/2/2016 |
Run |
katherine's route |
Warmup |
2.0 mi |
15:20 |
7:52 |
|
| 2/25/2016 |
Run |
legs still dead |
Easy |
5.2 mi |
40:00 |
7:46 |
|
| 3/7/2016 |
Run |
life changer |
Recovery |
4.4 mi |
36:02 |
8:11 |
|
| 3/3/2016 |
Run |
loops on loops |
Strides |
600.0 m |
|
|
|
| 3/3/2016 |
Run |
loops on loops |
Easy |
8.0 mi |
1:04:40 |
8:07 |
|
| 3/5/2016 |
Run |
loops on loops |
Warmup |
1.3 mi |
10:45 |
8:28 |
|
| 2/19/2016 |
Run |
maddies fave |
Easy |
6.0 mi |
45:05 |
7:34 |
|
| 1/15/2016 |
Run |
Maine shoulder |
Easy |
6.1 mi |
50:00 |
8:10 |
|
| 1/15/2016 |
Run |
Maine shoulder |
Strides |
600.0 m |
2:12 |
5:55 |
|
| 1/23/2016 |
Run |
mary called it |
Easy |
4.6 mi |
37:12 |
8:06 |
|
| 3/23/2016 |
Run |
mcchezzy |
Easy |
6.5 mi |
50:12 |
7:42 |
|
| 2/10/2016 |
Run |
mellon loop |
Recovery |
3.6 mi |
30:26 |
8:35 |
|
| 2/21/2016 |
Run |
menemsha in reverse |
Long |
11.4 mi |
1:30:00 |
7:56 |
|
| 1/26/2016 |
Run |
middle rd |
Easy |
8.0 mi |
1:05:00 |
8:07 |
|
| 1/26/2016 |
Run |
middle rd |
Strides |
0.3 mi |
1:47 |
5:46 |
|
| 2/12/2016 |
Run |
mini adventure |
Recovery |
4.0 mi |
34:45 |
8:37 |
|
| 1/25/2016 |
Run |
monday funday |
Easy |
4.5 mi |
35:00 |
7:46 |
|
| 2/28/2016 |
Run |
moonlawn |
Long |
13.0 mi |
1:47:25 |
8:16 |
|
| 2/18/2016 |
Run |
morning cruise |
Easy |
3.8 mi |
30:00 |
7:49 |
|
| 3/16/2016 |
Run |
neighborhoodss |
Recovery |
3.6 mi |
30:00 |
8:16 |
|
| 2/9/2016 |
Run |
northlake ob |
Fartlek 1 |
4.2 mi |
29:00 |
6:55 |
|
| 2/16/2016 |
Run |
northlake ob |
Recovery |
4.2 mi |
35:00 |
8:23 |
|
| 2/18/2016 |
Run |
not the slowest slug |
Easy |
3.7 mi |
30:00 |
8:10 |
|
| 1/30/2016 |
Run |
ob & ob |
Recovery |
5.5 mi |
46:37 |
8:26 |
|
| 3/9/2016 |
Run |
out from hibernation |
Recovery |
6.1 mi |
50:00 |
8:13 |
|
| 1/13/2016 |
Run |
outside |
Strides |
600.0 m |
|
|
|
| 2/9/2016 |
Run |
path above track |
Interval |
1430.0 m |
7:18 |
8:13 |
|
| 2/9/2016 |
Run |
path above track |
Interval |
1600.0 m |
8:12 |
8:15 |
|
| 3/26/2016 |
Run |
peebles island |
Long |
13.2 mi |
1:49:40 |
8:21 |
|
| 3/6/2016 |
Run |
pinewood reserve |
Long |
14.0 mi |
1:45:28 |
7:32 |
|
| 1/14/2016 |
Run |
post bw |
Easy |
5.1 mi |
40:00 |
7:54 |
|
| 1/14/2016 |
Run |
pre bw |
Easy |
4.6 mi |
35:05 |
7:40 |
|
| 1/23/2016 |
Run |
ran in front so my salt would melt the ice |
Easy |
4.3 mi |
35:00 |
8:05 |
|
| 2/11/2016 |
Run |
rc |
Easy |
5.9 mi |
45:00 |
7:36 |
|
| 1/28/2016 |
Run |
recovery real hard |
Recovery |
3.9 mi |
32:00 |
8:18 |
|
| 3/5/2016 |
Run |
riding club loop |
Tempo |
6.7 mi |
47:47 |
7:12 |
|
| 1/17/2016 |
Run |
route 2 crossways |
Long |
13.1 mi |
1:44:10 |
7:59 |
|
| 2/15/2016 |
Run |
running home cuz cold |
Warmup |
0.3 mi |
2:00 |
8:00 |
|
| 3/18/2016 |
Run |
semi-incline |
Hill |
0.4 mi |
3:00 |
7:54 |
|