| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 1/10/2016 |
Run |
indoor track | with little kids |
Interval |
400.0 m |
|
|
 |
| 1/12/2016 |
Run |
Track |
Strides |
400.0 m |
|
|
|
| 1/12/2016 |
Run |
Track |
Recovery |
4000.0 m |
|
|
|
| 1/13/2016 |
Run |
indoor track-- ew |
Warmup |
700.0 m |
|
|
|
| 1/13/2016 |
Run |
outside |
Strides |
600.0 m |
|
|
|
| 1/16/2016 |
Run |
bowdoin track |
Strides |
400.0 m |
|
|
|
| 1/16/2016 |
Run |
bowdoin track |
Strides |
600.0 m |
|
|
|
| 1/19/2016 |
Run |
indoor track |
Strides |
400.0 m |
|
|
|
| 1/20/2016 |
Run |
ithaca track |
Warmup |
700.0 m |
|
|
|
| 1/22/2016 |
Run |
ithaca track |
Strides |
400.0 m |
|
|
|
| 1/29/2016 |
Run |
Track |
Recovery |
800.0 m |
|
|
|
| 1/29/2016 |
Run |
Track |
Recovery |
800.0 m |
|
|
|
| 1/29/2016 |
Run |
Track |
Strides |
200.0 m |
|
|
|
| 1/31/2016 |
Run |
indoor track | with little kids |
Warmup |
400.0 m |
|
|
|
| 2/2/2016 |
Run |
Track |
Strides |
400.0 m |
|
|
|
| 2/6/2016 |
Run |
dartmouth shakeoutside |
Strides |
400.0 m |
|
|
|
| 2/17/2016 |
Run |
Track |
Recovery |
1800.0 m |
|
|
|
| 2/17/2016 |
Run |
Track |
Strides |
300.0 m |
|
|
|
| 2/20/2016 |
Run |
utica bubble |
Strides |
400.0 m |
|
|
|
| 2/27/2016 |
Run |
truck exit-ish de ja vu |
Strides |
300.0 m |
|
|
|
| 3/1/2016 |
Run |
turf |
Strides |
600.0 m |
|
|
|
| 3/3/2016 |
Run |
loops on loops |
Strides |
600.0 m |
|
|
|
| 3/8/2016 |
Run |
Track |
Strides |
600.0 m |
|
|
|
| 3/8/2016 |
Run |
turf |
Strides&hurdles |
200.0 m |
|
|
|
| 3/17/2016 |
Run |
Track |
Strides&hurdles |
600.0 m |
|
|
|
| 1/27/2016 |
Run |
Track |
Strides |
400.0 m |
1:17 |
5:10 |
|
| 1/26/2016 |
Run |
middle rd |
Strides |
0.3 mi |
1:47 |
5:46 |
|
| 2/15/2016 |
Run |
running home cuz cold |
Warmup |
0.3 mi |
2:00 |
8:00 |
|
| 2/25/2016 |
Run |
6x20 second strides |
Strides |
600.0 m |
2:00 |
5:22 |
|
| 2/19/2016 |
Run |
indoor track |
Interval |
600.0 m |
2:02 |
5:29 |
|
| 2/11/2016 |
Run |
Track |
Interval |
600.0 m |
2:03 |
5:30 |
|
| 2/5/2016 |
Run |
indoor track |
Strides |
600.0 m |
2:10 |
5:48 |
|
| 1/15/2016 |
Run |
Maine shoulder |
Strides |
600.0 m |
2:12 |
5:55 |
|
| 2/23/2016 |
Run |
Track |
Interval |
1400.0 m |
2:42 |
3:06 |
|
| 1/29/2016 |
Run |
Track |
Interval |
800.0 m |
2:45 |
5:32 |
|
| 2/17/2016 |
Run |
Track |
Interval |
800.0 m |
2:47 |
5:36 |
|
| 1/29/2016 |
Run |
Track |
Interval |
800.0 m |
2:50 |
5:41 |
|
| 2/21/2016 |
Run |
too cold to walk |
Easy |
0.4 mi |
3:00 |
8:07 |
|
| 3/12/2016 |
Run |
SPAC- up the gravel hill |
Hill |
0.4 mi |
3:00 |
7:30 |
|
| 3/18/2016 |
Run |
semi-incline |
Hill |
0.4 mi |
3:00 |
7:54 |
|
| 3/23/2016 |
Run |
|
Easy |
0.4 mi |
3:00 |
7:54 |
|
| 3/24/2016 |
Run |
streets |
Strides |
700.0 m |
3:00 |
6:54 |
|
| 2/23/2016 |
Run |
Track |
Interval |
1600.0 m |
3:03 |
3:05 |
|
| 2/17/2016 |
Run |
Track |
Interval |
800.0 m |
3:06 |
6:14 |
|
| 3/18/2016 |
Run |
semi-tired |
Cooldown |
0.4 mi |
3:28 |
8:16 |
|
| 2/11/2016 |
Run |
back home |
Easy |
0.7 mi |
5:10 |
7:36 |
|
| 3/22/2016 |
Run |
Track |
Interval |
1400.0 m |
6:02 |
6:56 |
|
| 3/5/2016 |
Run |
Track |
Interval |
1400.0 m |
6:26 |
7:25 |
|
| 2/9/2016 |
Run |
path above track |
Interval |
1430.0 m |
7:18 |
8:13 |
|
| 3/25/2016 |
Run |
Track |
Interval |
1600.0 m |
7:18 |
7:21 |
|
| 3/22/2016 |
Run |
Track |
Interval |
1600.0 m |
7:19 |
7:22 |
|
| 3/10/2016 |
Run |
Track |
Interval |
1550.0 m |
7:24 |
7:41 |
|
| 3/15/2016 |
Run |
Track |
Interval |
1600.0 m |
7:25 |
7:28 |
|
| 3/15/2016 |
Run |
Track |
Interval |
1575.0 m |
7:29 |
7:39 |
|
| 3/10/2016 |
Run |
Track |
Interval |
1600.0 m |
7:29 |
7:32 |
|
| 2/9/2016 |
Run |
path above track |
Interval |
1600.0 m |
8:12 |
8:15 |
|
| 3/25/2016 |
Run |
Track |
Interval |
2200.0 m |
8:57 |
6:33 |
|
| 3/5/2016 |
Run |
detroit hills |
Hill |
1.1 mi |
9:00 |
8:11 |
|
| 1/19/2016 |
Run |
indoor track |
Cooldown |
1.3 mi |
10:00 |
8:00 |
|
| 2/6/2016 |
Run |
dartmouth shakeoutside |
Shakeout |
1.2 mi |
10:00 |
8:04 |
|
| 2/20/2016 |
Run |
utica bubble |
Shakeout |
1.2 mi |
10:00 |
8:33 |
|
| 2/26/2016 |
Run |
ithaca track |
Shakeout |
1.2 mi |
10:00 |
8:20 |
|
| 2/27/2016 |
Run |
truck exit-ish de ja vu |
Shakeout |
1.2 mi |
10:00 |
8:29 |
|
| 3/5/2016 |
Run |
sloggin home |
Cooldown |
1.2 mi |
10:00 |
8:33 |
|
| 3/22/2016 |
Run |
turf |
Cooldown |
1.2 mi |
10:00 |
8:20 |
|
| 3/25/2016 |
Run |
Track |
Cooldown |
1.3 mi |
10:40 |
8:32 |
|
| 3/5/2016 |
Run |
loops on loops |
Warmup |
1.3 mi |
10:45 |
8:28 |
|
| 2/23/2016 |
Run |
down week |
Cooldown |
1.4 mi |
11:38 |
8:30 |
|
| 1/12/2016 |
Run |
Track |
Interval |
3600.0 m |
12:34 |
5:38 |
|
| 3/18/2016 |
Run |
semicircle |
Cooldown |
1.6 mi |
13:03 |
8:13 |
|
| 1/29/2016 |
Run |
Track |
Interval |
3200.0 m |
13:09 |
6:37 |
|
| 1/29/2016 |
Run |
2x3200 with 2 minute standing recovery |
Interval |
3200.0 m |
13:38 |
6:52 |
|
| 1/12/2016 |
Run |
cooling down even though we're frozen |
Cooldown |
1.8 mi |
15:00 |
8:35 |
|
| 1/12/2016 |
Run |
warming up even though we're still frozen |
Warmup |
1.8 mi |
15:00 |
8:35 |
|
| 1/16/2016 |
Run |
bowdoin track |
Warmup |
1.9 mi |
15:00 |
8:07 |
|
| 1/16/2016 |
Run |
"don't run outside" |
Shakeout |
1.8 mi |
15:00 |
8:29 |
|
| 1/19/2016 |
Run |
indoor track |
Warmup |
1.8 mi |
15:00 |
8:20 |
|
| 1/22/2016 |
Run |
ithaca track |
Warmup |
1.8 mi |
15:00 |
8:20 |
|
| 1/22/2016 |
Run |
ithaca track |
Shakeout |
1.8 mi |
15:00 |
8:20 |
|
| 1/22/2016 |
Run |
ithaca track |
Cooldown |
1.9 mi |
15:00 |
8:07 |
|
| 1/27/2016 |
Run |
Track |
Warmup |
1.8 mi |
15:00 |
8:32 |
|
| 1/27/2016 |
Run |
home |
Cooldown |
1.8 mi |
15:00 |
8:26 |
|
| 1/29/2016 |
Run |
?? dont remember |
Warmup |
1.8 mi |
15:00 |
8:12 |
|
| 2/2/2016 |
Run |
karina stole a lacrosse ball |
Cooldown |
1.7 mi |
15:00 |
8:41 |
|
| 2/6/2016 |
Run |
dartmouth shakeoutside |
Warmup |
1.8 mi |
15:00 |
8:20 |
|
| 2/9/2016 |
Run |
typical loop |
Warmup |
1.8 mi |
15:00 |
8:26 |
|
| 2/9/2016 |
Run |
typical loop |
Cooldown |
1.8 mi |
15:00 |
8:35 |
|
| 2/13/2016 |
Run |
that was miserable... i mean 85 and sunny |
Shakeout |
1.8 mi |
15:00 |
8:35 |
|
| 2/13/2016 |
Run |
SLUTrack |
Warmup |
1.8 mi |
15:00 |
8:20 |
|
| 2/17/2016 |
Run |
sunset warmup |
Warmup |
1.8 mi |
15:00 |
8:29 |
|
| 2/20/2016 |
Run |
utica bubble |
Warmup |
1.9 mi |
15:00 |
8:07 |
|
| 2/22/2016 |
Run |
shakeout for hurdle mobility |
Shakeout |
1.9 mi |
15:00 |
8:07 |
|
| 2/23/2016 |
Run |
typical loop |
Warmup |
1.8 mi |
15:00 |
8:35 |
|
| 2/26/2016 |
Run |
ithaca track |
Warmup |
1.8 mi |
15:00 |
8:35 |
|
| 2/26/2016 |
Run |
truck exit-ish |
Shakeout |
1.8 mi |
15:00 |
8:26 |
|
| 2/27/2016 |
Run |
ithaca track |
Warmup |
1.8 mi |
15:00 |
8:20 |
|
| 3/10/2016 |
Run |
sunset sprinkles |
Warmup |
1.9 mi |
15:00 |
8:07 |
|
| 3/12/2016 |
Run |
SPAC |
Warmup |
1.9 mi |
15:00 |
8:04 |
|
| 3/22/2016 |
Run |
it's still bright out :D |
Warmup |
1.8 mi |
15:00 |
8:15 |
|
| 3/25/2016 |
Run |
typical loop |
Warmup |
1.8 mi |
15:00 |
8:20 |
|