| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/2/2015 |
Run |
grass field |
Strides |
550.0 m |
2:00 |
5:52 |
 |
| 10/2/2015 |
Run |
perimeter trail |
Easy |
4.6 mi |
37:30 |
8:09 |
|
| 9/23/2015 |
Run |
highland |
Interval |
4.3 mi |
35:12 |
8:14 |
|
| 9/18/2015 |
Run |
6x20 stride, 20 second jog |
Strides |
0.5 mi |
3:40 |
6:56 |
|
| 9/18/2015 |
Run |
solo sam |
Easy |
4.3 mi |
35:00 |
8:10 |
|
| 9/7/2015 |
Run |
Past the burger king on Hoosick |
Recovery |
4.2 mi |
35:00 |
8:27 |
|
| 8/31/2015 |
Run |
lawn before lonn |
Recovery |
4.1 mi |
35:00 |
8:35 |
|
| 8/20/2015 |
Run |
yes mr. megaphone man, i can hear you |
Strides |
0.4 mi |
3:00 |
7:20 |
|
| 8/20/2015 |
Run |
yes mr. megaphone man, i can hear you |
Easy |
0.6 mi |
5:00 |
7:57 |
|
| 8/20/2015 |
Run |
yes mr. megaphone man, i can hear you |
Strides |
0.4 mi |
3:00 |
7:30 |
|
| 8/20/2015 |
Run |
yes mr. megaphone man, i can hear you |
Easy |
5.0 mi |
40:00 |
8:02 |
|
| 8/17/2015 |
Run |
got my bicycle posse |
Easy |
4.5 mi |
35:50 |
8:01 |
|
| 8/10/2015 |
Run |
little sis, little loop |
Easy |
4.3 mi |
36:16 |
8:29 |
|
| 8/9/2015 |
Run |
back to the basics |
Easy |
3.9 mi |
31:29 |
8:10 |
|
| 8/2/2015 |
Run |
morning.runs.are.so.slow. |
Strides |
760.0 m |
3:00 |
6:22 |
|
| 8/2/2015 |
Run |
morning.runs.are.so.slow. |
Easy |
0.6 mi |
5:00 |
8:38 |
|
| 8/2/2015 |
Run |
morning.runs.are.so.slow. |
Strides |
760.0 m |
3:00 |
6:22 |
|
| 8/2/2015 |
Run |
morning.runs.are.so.slow. |
Easy |
4.6 mi |
40:00 |
8:45 |
|
| 7/30/2015 |
Run |
cutting [through] school |
Easy |
4.7 mi |
40:00 |
8:33 |
|
| 7/27/2015 |
Run |
risk |
Cooldown |
3.9 mi |
31:20 |
8:04 |
|
| 7/16/2015 |
Run |
It's only a dead end if you let it be |
Easy |
4.7 mi |
40:00 |
8:28 |
|
| 7/13/2015 |
Run |
feeling so slow |
Easy |
3.5 mi |
30:00 |
8:36 |
|
| 7/10/2015 |
Run |
early morning sluggin |
Easy |
4.7 mi |
40:00 |
8:30 |
|
| 7/6/2015 |
Run |
gotta love monday runs |
Easy |
3.7 mi |
30:00 |
8:14 |
|
| 7/4/2015 |
Run |
so many steeplable puddles |
Strides |
760.0 m |
3:00 |
6:22 |
|
| 7/4/2015 |
Run |
so many steeplable puddles |
Easy |
0.6 mi |
5:00 |
8:20 |
|
| 7/4/2015 |
Run |
so many steeplable puddles |
Strides |
760.0 m |
3:00 |
6:22 |
|
| 7/4/2015 |
Run |
so many steeplable puddles |
Easy |
6.1 mi |
50:00 |
8:11 |
|
| 6/29/2015 |
Run |
not a three mile loop |
Easy |
4.2 mi |
36:40 |
8:51 |
|
| 6/25/2015 |
Run |
ft. jeffrey & his bike |
Strides |
760.0 m |
3:00 |
6:22 |
|
| 6/25/2015 |
Run |
ft. jeffrey & his bike |
Easy |
5.1 mi |
40:00 |
7:51 |
|
| 6/18/2015 |
Run |
another run |
Strides |
600.0 m |
2:00 |
5:22 |
|
| 6/18/2015 |
Run |
another run |
Easy |
5.0 mi |
40:00 |
8:05 |
|
| 6/14/2015 |
Run |
i dont remember where i ran |
Easy |
4.8 mi |
40:00 |
8:25 |
|
| 6/8/2015 |
Run |
i think i witnessed a drug deal |
Easy |
4.8 mi |
40:04 |
8:26 |
|
| 5/9/2015 |
Run |
shakeout loop |
Strides |
400.0 m |
|
|
|
| 5/9/2015 |
Run |
shakeout loop |
Shakeout |
1.3 mi |
10:20 |
8:05 |
|
| 4/27/2015 |
Run |
golf course and uncle sams |
Easy |
4.7 mi |
35:00 |
7:31 |
|
| 4/25/2015 |
Run |
shakeout |
Strides |
300.0 m |
1:00 |
5:22 |
|
| 4/25/2015 |
Run |
shakeout |
Shakeout |
1.1 mi |
10:00 |
9:01 |
|
| 4/22/2015 |
Run |
random running |
Cooldown |
5.8 mi |
52:30 |
9:07 |
|
| 4/18/2015 |
Run |
shakeout |
Strides |
300.0 m |
1:00 |
5:22 |
|
| 4/18/2015 |
Run |
shakeout |
Shakeout |
1.3 mi |
10:00 |
8:00 |
|
| 4/11/2015 |
Run |
Track |
Strides |
600.0 m |
1:55 |
5:09 |
|
| 4/10/2015 |
Run |
Corn and Lakes and back |
Cooldown |
5.1 mi |
40:17 |
7:52 |
|
| 4/9/2015 |
Run |
sAM run |
Easy |
6.1 mi |
50:00 |
8:09 |
|
| 4/8/2015 |
Run |
35 loop |
Easy |
4.2 mi |
35:21 |
8:29 |
|
| 4/4/2015 |
Run |
Colvin circle |
Strides |
300.0 m |
|
|
|
| 4/4/2015 |
Run |
Track |
Shakeout |
1.4 mi |
10:46 |
7:55 |
|
| 3/9/2015 |
Run |
North lake out&back |
Long |
3.8 mi |
31:20 |
8:11 |
|
| 3/5/2015 |
Run |
Not all parking lots have rear exits |
Easy |
3.9 mi |
35:00 |
8:53 |
|
| 2/26/2015 |
Run |
next to snowy track |
Strides |
600.0 m |
|
|
|
| 2/26/2015 |
Run |
30 minutes from house |
Easy |
3.5 mi |
31:40 |
8:59 |
|
| 2/24/2015 |
Run |
orchard ave |
Warmup |
2.0 mi |
17:00 |
8:25 |
|
| 2/24/2015 |
Run |
poly |
Warmup |
1.7 mi |
14:30 |
8:38 |
|
| 2/13/2015 |
Run |
a loop |
Easy |
4.4 mi |
35:00 |
7:57 |
|
| 2/12/2015 |
Run |
|
Easy |
5.6 mi |
50:00 |
8:55 |
|
| 2/11/2015 |
Run |
tibbits/north lake/extra |
Easy |
4.4 mi |
35:00 |
7:53 |
|
| 2/7/2015 |
Run |
around |
Strides |
400.0 m |
|
|
|
| 2/7/2015 |
Run |
around |
Shakeout |
1.2 mi |
10:00 |
8:33 |
|
| 2/3/2015 |
Run |
dashing through the slush |
Strides |
600.0 m |
|
|
|
| 2/3/2015 |
Run |
dashing through the slush |
Easy |
5.9 mi |
50:00 |
8:33 |
|