| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 10/27/2019 |
Run |
superrr cold |
Cooldown |
2.0 mi |
17:55 |
9:12 |
 |
| 8/31/2019 |
Run |
|
Race |
3.0 mi |
19:02 |
6:21 |
|
| 12/14/2019 |
Run |
Lehigh |
Race |
3.7 mi |
23:37 |
6:21 |
|
| 10/27/2019 |
Run |
SPAC |
Race |
4.8 mi |
32:08 |
6:40 |
|
| 8/20/2019 |
Run |
grass loops |
Easy Tempo |
5.1 mi |
35:00 |
6:49 |
|
|