Workouts

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Date ▼ Activity Course Type Distance Duration Pace   12/8/2017 Run   Easy 6.1 mi 50:02 8:13 12/5/2017 Run lost in thought Easy 6.5 mi 51:25 7:54 12/3/2017 Run 42:10 is my limit Easy 5.4 mi 42:16 7:51 12/1/2017 Run   Easy 6.2 mi 50:02 8:06 11/29/2017 Run sssoo beautiful out Strides 0.2 mi 1:20 5:48 11/29/2017 Run sssoo beautiful out Easy 6.6 mi 51:12 7:49 11/27/2017 Run   Easy 4.2 mi 35:17 8:20 11/22/2017 Run   Easy 6.6 mi 51:13 7:48 11/20/2017 Run   Easy 6.6 mi 50:15 7:37 11/18/2017 Run   Progression 1 6.8 mi 50:16 7:26 11/17/2017 Run   Easy 4.4 mi 35:11 8:01 11/15/2017 Run was that whole thing uphill?? Long 12.0 mi 1:35:05 7:54 11/13/2017 Run the burdett big foot Easy 6.3 mi 50:01 7:55 11/11/2017 Run   Cooldown 1.9 mi 15:30 8:23 11/11/2017 Run   Strides&hurdles 400.0 m     11/11/2017 Run backwards track Interval 4800.0 m 18:42 6:17 11/11/2017 Run   Strides 400.0 m 1:12 4:50 11/11/2017 Run   Warmup 1.9 mi 16:00 8:26 11/9/2017 Run caution, slippery when ICE Easy 6.2 mi 50:36 8:08 11/7/2017 Run thing 2 Easy 4.4 mi 35:00 8:02