Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
2/24/2018 Run   Cooldown 3.3 mi 31:30 9:33
2/25/2018 Run
rec it raplh
 Easy 6.6 mi 55:00 8:17
2/27/2018 Run
nice putt
 Easy 9.9 mi 1:21:00 8:11
2/28/2018 Run   Easy 3.0 mi 29:09 9:40
3/3/2018 Run
mingle tingles
 Easy 5.9 mi 50:01 8:31
3/5/2018 Run   Easy 4.9 mi 40:09 8:15
3/7/2018 Run
up (route 2) and at 'em!
 Easy 4.8 mi 40:00 8:18
3/8/2018 Run   Easy 6.5 mi 50:35 7:49
3/11/2018 Run
dark
 Easy 5.8 mi 50:27 8:44
3/16/2018 Run
Track
 Strides 0.6 mi 3:20 5:34
3/16/2018 Run
sunset
 Warmup 1.9 mi 15:00 8:07
3/16/2018 Run
setsun
 Cooldown 1.8 mi 15:01 8:27
3/16/2018 Run
icy track
 Interval 8625.0 m 37:36 7:01
3/16/2018 Run
ECAV hill- 8x10 second sprints with walk down
 Hill 0.3 mi 2:27 7:40
3/17/2018 Run   Easy 7.0 mi 1:00:01 8:34
3/18/2018 Run
train
 Long 13.6 mi 1:45:02 7:45
3/20/2018 Run   Warmup 1.9 mi 15:00 8:02
3/20/2018 Run
Track
 Interval 9550.0 m 45:11 7:37
3/20/2018 Run
joseph melon
 Cooldown 2.0 mi 17:00 8:33
3/21/2018 Run
corn zig
 Easy 5.2 mi 43:14 8:16
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