| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 11/29/2017 |
Run |
sssoo beautiful out |
Strides |
0.2 mi |
1:20 |
5:48 |
 |
| 11/29/2017 |
Run |
sssoo beautiful out |
Easy |
6.6 mi |
51:12 |
7:49 |
|
| 12/28/2017 |
Run |
state park trails with fam |
Easy |
4.6 mi |
39:45 |
8:36 |
|
| 2/22/2018 |
Run |
street |
Strides |
0.4 mi |
2:00 |
5:43 |
|
| 12/19/2017 |
Run |
sunset |
Progression 1 |
2.8 mi |
22:22 |
8:00 |
|
| 3/16/2018 |
Run |
sunset |
Warmup |
1.9 mi |
15:00 |
8:07 |
|
| 11/13/2017 |
Run |
the burdett big foot |
Easy |
6.3 mi |
50:01 |
7:55 |
|
| 12/12/2017 |
Run |
the.dog.had.a.rain.jacket. |
Easy |
6.2 mi |
50:17 |
8:09 |
|
| 11/7/2017 |
Run |
thing 2 |
Easy |
4.4 mi |
35:00 |
8:02 |
|
| 12/19/2017 |
Run |
Track |
Interval |
6800.0 m |
30:44 |
7:17 |
|
| 1/23/2018 |
Run |
Track |
Interval |
4.4 mi |
34:11 |
7:49 |
|
| 1/23/2018 |
Run |
Track |
Interval |
1400.0 m |
6:43 |
7:44 |
|
| 1/23/2018 |
Run |
Track |
Strides |
1600.0 m |
7:00 |
7:03 |
|
| 1/26/2018 |
Run |
Track |
Strides |
1.0 mi |
7:49 |
7:40 |
|
| 3/16/2018 |
Run |
Track |
Strides |
0.6 mi |
3:20 |
5:34 |
|
| 3/20/2018 |
Run |
Track |
Interval |
9550.0 m |
45:11 |
7:37 |
|
| 3/18/2018 |
Run |
train |
Long |
13.6 mi |
1:45:02 |
7:45 |
|
| 1/26/2018 |
Run |
uncle sam you there? |
Easy |
5.9 mi |
49:26 |
8:25 |
|
| 3/7/2018 |
Run |
up (route 2) and at 'em! |
Easy |
4.8 mi |
40:00 |
8:18 |
|
| 11/15/2017 |
Run |
was that whole thing uphill?? |
Long |
12.0 mi |
1:35:05 |
7:54 |
|