Intervalos 3.6 km
Swim 1050 m
Fartlek 7.9 km
Swim 1200 m
Intervalos 6.3 km
Easy 11.9 km
Run: 29.7 km
Swim: 3.3 km
Tempo 3.8 km
Fácil 0.7 km
Swim 900 m
Easy 14.4 km
Bike 28.5 km
Intervalos 5.1 km
Swim 1350 m
Easy 12.1 km
Bike: 28.5 km
Run: 36 km
Swim: 2.3 km
Fartlek 7.7 km
Intervalos 8.3 km
Swim 1500 m
Tempo 7.7 km
Fácil 2.7 km
Run: 40.8 km
Swim: 3.8 km
Easy 12 km
Cuestas 13.1 km
Fácil 1.9 km
Intervalos 7054 m
Fartlek 8.7 km
Run: 42.7 km
Swim: 3.6 km
Easy 12.4 km
Bike 21.4 km
Cuestas 6.2 km
Fácil 1.3 km
Easy 12.6 km
Swim 750 m
Fartlek 9 km
Bike: 21.4 km
Run: 41.6 km
Swim: 1.7 km
Intervalos 10.3 km
Easy 11.2 km
Intervalos 2058 m
Easy 12.8 km
Run: 36.4 km
Swim: 3.5 km