Intervalos 10.3 km
Swim 1200 m
Easy 11.2 km
Swim 1050 m
Intervalos 2058 m
Easy 12.8 km
Run: 36.4 km
Swim: 3.5 km
Tempo 6.3 km
Fácil 1.3 km
Swim 900 m
Intervalos 2.3 km
Swim 1350 m
Fartlek 8.5 km
Run: 29.7 km
Swim: 3.3 km
Bike 28.5 km
Easy 11.4 km
Cuestas 6.2 km
Easy 1.3 km
Intervalos 3554 m
Bike: 28.5 km
Run: 33.7 km
Swim: 2.3 km
Easy 11.5 km
Easy 12.5 km
Easy 11.1 km
Bike 35.6 km
Easy 13.8 km
Bike: 35.6 km
Run: 48.9 km
Tempo 7.7 km
Fácil 1.9 km
Intervalos 4.2 km
Easy 10.9 km
Easy 11.8 km
Swim: 3.6 km
Cuestas 10.5 km
Fácil 670 m
Swim 1500 m
Intervalos 5037 m
Easy 13.7 km
Run: 38.4 km
Swim: 4.1 km