| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/3/2024 |
Swim |
Piscina corta |
Mixto |
750.0 m |
17:43 |
23:37 |
 |
| 2/2/2024 |
Run |
Rodaje (Castillo) |
Fácil |
0.7 km |
3:37 |
5:24 |
|
| 2/2/2024 |
Run |
Rodaje (Castillo) |
Cuestas |
10.5 km |
54:36 |
5:13 |
|
| 2/1/2024 |
Swim |
Piscina corta |
Mixto |
900.0 m |
21:00 |
23:21 |
|
| 1/31/2024 |
Run |
Rodaje (Castillo) |
Easy |
11.4 km |
|
|
|
| 1/30/2024 |
Bike |
|
Easy |
14.4 km |
20:27 |
1:26 |
|
| 1/29/2024 |
Run |
Gimnasio |
Fartlek |
8.0 km |
41:29 |
5:12 |
|
| 1/28/2024 |
Run |
Rodaje (Castillo) |
Easy |
11.6 km |
|
|
|
| 1/27/2024 |
Swim |
Piscina corta |
Mixto |
1050.0 m |
24:48 |
23:37 |
|
| 1/26/2024 |
Run |
Gimnasio |
Intervalos |
6.2 km |
25:34 |
4:06 |
|
| 1/25/2024 |
Swim |
Piscina corta |
Mixto |
900.0 m |
21:31 |
23:55 |
|
| 1/24/2024 |
Run |
Rodaje (Castillo) |
Fácil |
0.7 km |
3:42 |
5:32 |
|
| 1/24/2024 |
Run |
Rodaje (Castillo) |
Tempo |
10.3 km |
50:31 |
4:55 |
|
| 1/23/2024 |
Swim |
Piscina corta |
Mixto |
1050.0 m |
24:36 |
23:27 |
|
| 1/22/2024 |
Run |
Gimnasio |
Intervalos |
3.3 km |
14:01 |
4:13 |
|
| 1/21/2024 |
Run |
Rodaje (Castillo) |
Fácil |
2.2 km |
11:01 |
5:02 |
|
| 1/21/2024 |
Run |
Rodaje (Castillo) |
Tempo |
7.7 km |
37:15 |
4:50 |
|
| 1/20/2024 |
Swim |
Piscina corta |
Mixto |
1200.0 m |
28:02 |
23:22 |
|
| 1/19/2024 |
Run |
Rodaje (Castillo) |
Easy |
11.6 km |
|
|
|
| 1/18/2024 |
Swim |
Piscina corta |
Mixto |
1050.0 m |
24:51 |
23:40 |
|
| 1/17/2024 |
Run |
Gimnasio |
Fartlek |
8.3 km |
42:19 |
5:06 |
|
| 1/16/2024 |
Swim |
Piscina corta |
Mixto |
900.0 m |
21:04 |
23:25 |
|
| 1/15/2024 |
Run |
Gimnasio |
Intervalos |
4.2 km |
16:36 |
3:55 |
|
| 1/14/2024 |
Run |
Rodaje (Castillo) |
Fácil |
1.9 km |
9:24 |
4:59 |
|
| 1/14/2024 |
Run |
Rodaje (Castillo) |
Tempo |
5.0 km |
24:05 |
4:49 |
|
| 1/13/2024 |
Bike |
|
Easy |
21.3 km |
30:17 |
1:26 |
|
| 1/12/2024 |
Run |
Rodaje (Castillo) |
Easy |
10.8 km |
|
|
|
| 1/11/2024 |
Swim |
Piscina corta |
Mixto |
750.0 m |
17:46 |
23:41 |
|
| 1/10/2024 |
Run |
Gimnasio |
Intervalos |
1.7 km |
7:04 |
4:14 |
|
| 1/9/2024 |
Swim |
Piscina corta |
Mixto |
900.0 m |
21:24 |
23:47 |
|
| 1/8/2024 |
Run |
Rodaje (Castillo) |
Fácil |
1.9 km |
10:27 |
5:32 |
|
| 1/8/2024 |
Run |
Rodaje (Castillo) |
Tempo |
7.7 km |
38:41 |
5:02 |
|
| 1/7/2024 |
Run |
Rodaje (Castillo) |
Easy |
12.0 km |
|
|
|
| 1/6/2024 |
Swim |
Piscina corta |
Mixto |
750.0 m |
17:44 |
23:39 |
|
| 1/5/2024 |
Run |
Rodaje (Castillo) |
Easy |
11.9 km |
|
|
|
| 1/4/2024 |
Swim |
Piscina corta |
Mixto |
600.0 m |
14:30 |
24:11 |
|
| 1/3/2024 |
Run |
Rodaje (Castillo) |
Fácil |
1.3 km |
6:53 |
5:09 |
|
| 1/3/2024 |
Run |
Rodaje (Castillo) |
Tempo |
5.0 km |
24:26 |
4:54 |
|
| 1/2/2024 |
Swim |
Piscina corta |
Estilo libre |
100.0 m |
2:05 |
20:51 |
|
| 1/2/2024 |
Swim |
Piscina corta |
Mixto |
150.0 m |
3:27 |
23:01 |
|
| 1/2/2024 |
Swim |
Piscina corta |
Mixto |
100.0 m |
3:12 |
32:01 |
|
| 1/1/2024 |
Run |
Rodaje (Castillo) |
Easy |
11.2 km |
|
|
|
| 12/31/2023 |
Run |
Rodaje (Castillo) |
Easy |
13.2 km |
|
|
|
| 12/30/2023 |
Bike |
|
Easy |
14.3 km |
20:17 |
1:26 |
|
| 12/29/2023 |
Run |
Rodaje (Castillo) |
Easy |
11.5 km |
|
|
|
| 12/28/2023 |
Swim |
Piscina corta |
Mixto |
1350.0 m |
32:05 |
23:47 |
|
| 12/27/2023 |
Run |
Rodaje (Castillo) |
Fácil |
0.7 km |
3:26 |
5:08 |
|
| 12/27/2023 |
Run |
Rodaje (Castillo) |
Tempo |
2.4 km |
11:33 |
4:48 |
|
| 12/26/2023 |
Swim |
Piscina corta |
Estilo libre |
100.0 m |
2:10 |
21:37 |
|
| 12/26/2023 |
Swim |
Piscina corta |
Mixto |
250.0 m |
5:43 |
22:54 |
|
| 12/26/2023 |
Swim |
Piscina corta |
Mixto |
50.0 m |
1:18 |
26:10 |
|
| 12/25/2023 |
Run |
Gimnasio |
Intervalos |
2.2 km |
8:56 |
4:05 |
|
| 12/24/2023 |
Run |
Rodaje (Castillo) |
Easy |
16.9 km |
|
|
|
| 12/23/2023 |
Bike |
|
Easy |
7.4 km |
10:21 |
1:25 |
|
| 12/22/2023 |
Run |
Gimnasio |
Fartlek |
8.4 km |
40:57 |
4:52 |
|
| 12/21/2023 |
Swim |
Piscina corta |
Mixto |
1200.0 m |
28:16 |
23:34 |
|
| 12/20/2023 |
Run |
Rodaje (Castillo) |
Easy |
13.0 km |
|
|
|
| 12/19/2023 |
Swim |
Piscina corta |
Estilo libre |
50.0 m |
1:02 |
20:49 |
|
| 12/19/2023 |
Swim |
Piscina corta |
Mixto |
300.0 m |
7:06 |
23:41 |
|
| 12/19/2023 |
Swim |
Piscina corta |
Mixto |
50.0 m |
1:19 |
26:30 |
|
| 12/18/2023 |
Run |
Rodaje (Castillo) |
Easy |
13.4 km |
|
|
|
| 12/17/2023 |
Run |
Rodaje (Castillo) |
Fácil |
0.7 km |
3:35 |
5:21 |
|
| 12/17/2023 |
Run |
Rodaje (Castillo) |
Tempo |
12.6 km |
1:00:03 |
4:47 |
|
| 12/16/2023 |
Swim |
Piscina corta |
Estilo libre |
50.0 m |
1:04 |
21:13 |
|
| 12/16/2023 |
Swim |
Piscina corta |
Mixto |
250.0 m |
5:54 |
23:37 |
|
| 12/16/2023 |
Swim |
Piscina corta |
Mixto |
50.0 m |
1:19 |
26:22 |
|
| 12/15/2023 |
Run |
Rodaje (Castillo) |
Easy |
16.5 km |
|
|
|
| 12/14/2023 |
Swim |
Piscina corta |
Estilo libre |
100.0 m |
2:15 |
22:29 |
|
| 12/14/2023 |
Swim |
Piscina corta |
Mixto |
450.0 m |
10:57 |
24:20 |
|
| 12/14/2023 |
Swim |
Piscina corta |
Mixto |
50.0 m |
1:18 |
26:03 |
|
| 12/13/2023 |
Run |
Gimnasio |
Fartlek |
8.7 km |
41:19 |
4:45 |
|
| 12/12/2023 |
Swim |
Piscina corta |
Mixto |
1050.0 m |
23:41 |
22:34 |
|
| 12/11/2023 |
Run |
Gimnasio |
Intervalos |
8.1 km |
35:11 |
4:23 |
|
| 12/10/2023 |
Run |
Rodaje (Castillo) |
Fácil |
0.7 km |
3:28 |
5:11 |
|
| 12/10/2023 |
Run |
Rodaje (Castillo) |
Cuestas |
7.9 km |
38:07 |
4:51 |
|
| 12/9/2023 |
Swim |
Piscina corta |
Estilo libre |
150.0 m |
3:19 |
22:06 |
|
| 12/9/2023 |
Swim |
Piscina corta |
Mixto |
250.0 m |
5:45 |
22:59 |
|
| 12/9/2023 |
Swim |
Piscina corta |
Mixto |
100.0 m |
3:14 |
32:24 |
|
| 12/8/2023 |
Run |
Rodaje (Castillo) |
Easy |
10.3 km |
|
|
|
| 12/7/2023 |
Swim |
Piscina corta |
Mixto |
1200.0 m |
28:32 |
23:47 |
|
| 12/6/2023 |
Run |
Gimnasio |
Intervalos |
10.1 km |
41:49 |
4:10 |
|
| 12/5/2023 |
Swim |
Piscina corta |
Estilo libre |
100.0 m |
2:05 |
20:49 |
|
| 12/5/2023 |
Swim |
Piscina corta |
Mixto |
300.0 m |
6:54 |
23:00 |
|
| 12/5/2023 |
Swim |
Piscina corta |
Mixto |
50.0 m |
1:15 |
25:08 |
|
| 12/4/2023 |
Run |
Rodaje (Castillo) |
Easy |
14.3 km |
|
|
|
| 12/3/2023 |
Run |
Rodaje (Castillo) |
Fácil |
2.7 km |
13:34 |
5:05 |
|
| 12/3/2023 |
Run |
Rodaje (Castillo) |
Cuestas |
13.1 km |
1:05:45 |
5:03 |
|
| 12/2/2023 |
Bike |
|
Easy |
35.2 km |
50:04 |
1:26 |
|
| 12/1/2023 |
Run |
Rodaje (Castillo) |
Easy |
11.7 km |
|
|
|
| 11/30/2023 |
Swim |
Piscina corta |
Estilo libre |
100.0 m |
2:07 |
21:13 |
|
| 11/30/2023 |
Swim |
Piscina corta |
Mixto |
500.0 m |
11:38 |
23:17 |
|
| 11/30/2023 |
Swim |
Piscina corta |
Mixto |
100.0 m |
3:11 |
31:47 |
|
| 11/29/2023 |
Run |
Gimnasio |
Intervalos |
6.6 km |
28:18 |
4:19 |
|
| 11/28/2023 |
Swim |
Piscina corta |
Estilo libre |
150.0 m |
3:16 |
21:49 |
|
| 11/28/2023 |
Swim |
Piscina corta |
Mixto |
150.0 m |
3:28 |
23:07 |
|
| 11/28/2023 |
Swim |
Piscina corta |
Mixto |
100.0 m |
3:04 |
30:41 |
|
| 11/27/2023 |
Run |
Gimnasio |
Fartlek |
8.8 km |
41:32 |
4:44 |
|
| 11/26/2023 |
Run |
Rodaje (Castillo) |
Easy |
12.8 km |
|
|
|
| 11/25/2023 |
Swim |
Piscina corta |
Estilo libre |
100.0 m |
2:05 |
20:50 |
|
| 11/25/2023 |
Swim |
Piscina corta |
Mixto |
500.0 m |
11:34 |
23:08 |
|
|