Workouts

Summary
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Date Activity Course Type Distance ▼ Duration Pace  
10/16/2012 Swim
Piscina corta
 Mixed 1700.0 km 37:55 0:02
10/23/2012 Swim
Piscina corta
 Mixed 1600.0 km 35:07 0:02
10/26/2012 Swim
Piscina corta
 Mixed 1500.0 km 42:31 0:02
9/10/2011 Swim   Estilo libre 350.0 km    
7/9/2012 Bike   Fácil 57.4 km 2:18:29 2:25
7/4/2011 Bike   Fácil 49.6 km 1:49:51 2:13
7/2/2012 Bike   Fácil 49.5 km 1:47:23 2:11
7/21/2014 Bike   Easy 49.4 km 1:47:24 2:11
7/26/2012 Bike   Tempo 49.4 km 1:46:57 2:10
7/11/2011 Bike   Fácil 49.4 km 1:49:53 2:14
9/11/2013 Bike   Fácil 49.4 km 1:52:32 2:17
7/30/2011 Bike   Fácil 42.3 km 1:39:01 2:21
4/17/2011 Run
Maratón
 Competición 42.2 km 3:22:32 4:48
7/18/2010 Run
Maratón
 Competición 42.2 km 6:21:38 9:03
2/14/2010 Bike   Fácil 41.9 km 1:00:00 1:26
5/15/2011 Bike   Fácil 41.8 km 1:00:00 1:27
2/7/2010 Bike   Fácil 41.3 km 1:00:00 1:28
7/27/2014 Bike   Easy 41.2 km 1:25:40 2:05
7/14/2014 Bike   Easy 41.2 km 1:27:09 2:07
6/25/2012 Bike   Fácil 41.2 km 1:35:28 2:20
4/13/2011 Bike   Fácil 41.2 km 1:00:00 1:28
7/19/2012 Bike   Fácil 39.7 km 1:31:09 2:18
7/30/2013 Bike   Fácil 39.7 km 1:30:07 2:17
9/4/2013 Bike   Fácil 39.6 km 1:25:04 2:09
5/30/2014 Bike   Fácil 39.3 km 1:00:00 1:32
7/20/2013 Bike   Fácil 38.5 km 1:28:34 2:19
6/27/2011 Bike   Fácil 38.5 km 1:21:27 2:08
8/27/2013 Bike   Fácil 38.5 km 1:26:23 2:15
12/31/2009 Bike   Fácil 38.3 km 1:00:00 1:34
11/15/2010 Bike   Fácil 38.1 km 1:00:00 1:35
11/13/2010 Bike   Fácil 37.1 km 1:00:00 1:38
7/15/2023 Bike   Easy 35.7 km 50:10 1:25
4/20/2024 Bike   Easy 35.6 km 50:15 1:25
12/2/2023 Bike   Easy 35.2 km 50:04 1:26
12/12/2022 Bike   Easy 35.0 km 49:28 1:25
3/2/2023 Bike   Easy 34.7 km 49:00 1:25
2/6/2022 Bike   Easy 34.7 km 48:57 1:25
3/5/2022 Bike   Easy 34.6 km 48:57 1:25
11/27/2019 Bike   Easy 33.6 km 44:26 1:20
12/14/2019 Bike   Easy 33.5 km 44:30 1:20
10/1/2008 Otros
Triathlon 1/7
 Default 33.3 km 1:43:01 3:06
5/5/2020 Bike   Easy 33.2 km 48:05 1:27
5/15/2020 Bike   Easy 33.2 km 48:57 1:29
4/30/2020 Bike   Easy 33.2 km 48:04 1:27
6/13/2020 Bike   Easy 33.1 km 49:49 1:31
4/6/2020 Bike   Easy 33.1 km 49:18 1:30
4/4/2020 Bike   Easy 33.0 km 48:29 1:29
6/13/2011 Bike   Fácil 32.0 km 1:08:13 2:08
10/14/2010 Bike
CruceBenaver
 Tempo 32.0 km 1:05:30 2:03
12/19/2020 Bike   Easy 31.8 km 43:07 1:22
9/11/2014 Bike   Easy 31.6 km 1:07:32 2:09
8/31/2014 Bike   Easy 31.6 km 1:07:20 2:08
7/6/2014 Bike   Easy 31.6 km 1:08:45 2:11
6/23/2014 Bike   Easy 31.6 km 1:12:15 2:18
7/11/2013 Bike   Fácil 31.6 km 1:10:38 2:15
8/20/2013 Bike   Fácil 31.5 km 1:09:20 2:12
6/20/2012 Bike   Fácil 31.5 km 1:14:40 2:23
7/29/2018 Bike   Easy 31.4 km 35:48 1:09
9/5/2010 Run
Subida San Millán
 Competición 31.0 km 4:31:33 8:46
7/20/2008 Run
Subida San Millán
 Competición 31.0 km 4:38:52 9:00
3/21/2011 Run
Cojóbar
 Tirada larga 30.4 km 2:24:37 4:46
6/3/2020 Bike   Easy 30.3 km 42:18 1:24
12/27/2011 Run
Cojóbar
 Tirada larga 30.3 km 2:22:21 4:43
7/26/2011 Run
Cojóbar
 Tirada larga 30.3 km 2:23:34 4:45
4/25/2020 Bike   Easy 30.2 km 42:21 1:25
7/29/2010 Run
Cojóbar
 Tirada larga 30.2 km 2:28:45 4:56
2/26/2010 Run
Cojóbar
 Tirada larga 30.2 km 2:23:34 4:46
1/22/2010 Run
Cojóbar
 Fácil 30.2 km 2:23:55 4:46
7/5/2009 Bike
Cojóbar
 Tempo 30.2 km 1:14:28 2:28
6/19/2020 Bike   Easy 30.1 km 43:09 1:26
5/24/2020 Bike   Easy 30.1 km 42:41 1:25
12/8/2014 Run
Cojóbar
 Long 30.0 km 2:18:48 4:38
4/3/2014 Run
Cojóbar
 Long 30.0 km 2:20:16 4:41
11/13/2014 Run
Cojóbar
 Long 30.0 km 2:24:07 4:49
3/22/2013 Run
Cojóbar
 Long 30.0 km 2:21:06 4:43
4/1/2020 Bike   Easy 30.0 km 42:39 1:26
4/15/2020 Bike   Easy 29.9 km 44:01 1:29
3/30/2020 Bike   Easy 29.9 km 43:03 1:27
4/9/2020 Bike   Easy 29.9 km 43:55 1:29
12/7/2019 Bike   Easy 29.8 km 37:57 1:17
7/27/2019 Bike   Easy 29.6 km 36:34 1:15
12/20/2018 Bike   Easy 29.6 km 37:54 1:17
11/20/2019 Bike   Easy 29.5 km 37:58 1:18
11/5/2019 Bike   Easy 29.4 km 38:00 1:18
12/11/2018 Bike   Easy 29.2 km 37:45 1:18
6/8/2023 Bike   Easy 28.5 km 40:03 1:25
4/9/2024 Bike   Easy 28.5 km 40:16 1:25
2/29/2024 Bike   Easy 28.5 km 40:07 1:25
7/8/2023 Bike   Easy 28.4 km 40:02 1:25
11/21/2023 Bike   Easy 28.3 km 40:07 1:26
10/19/2023 Bike   Easy 28.1 km 40:00 1:26
10/30/2009 Bike
Carcedo
 Fácil 28.1 km 1:05:36 2:21
10/10/2009 Bike
Carcedo
 Fácil 28.1 km 1:02:14 2:13
9/11/2009 Bike
Carcedo
 Fácil 28.1 km 1:11:30 2:33
8/2/2009 Bike
Carcedo
 Fácil 28.1 km 1:05:12 2:20
7/22/2009 Bike
Carcedo
 Fácil 28.1 km 1:06:16 2:22
6/18/2009 Bike
Carcedo
 Fácil 28.1 km 1:03:33 2:16
5/1/2009 Bike
Carcedo
 Fácil 28.1 km 1:10:55 2:32
4/5/2009 Bike
Carcedo
 Fácil 28.1 km 1:08:46 2:27
3/13/2009 Bike
Carcedo
 Fácil 28.1 km 1:08:30 2:27
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