Workouts


Summary
wait
Date Activity Course Type Distance Duration ▼ Pace  
12/7/2014 Swim
Piscina corta
Mixed 2500.0 m 56:44:36 22:41:51
2/23/2015 Swim
Piscina corta
Mixed 2200.0 m 50:17:10 22:51:27
11/6/2014 Swim
Piscina corta
Mixed 1700.0 m 49:55:04 29:21:49
11/3/2014 Swim
Piscina corta
Mixed 2200.0 m 49:52:26 22:40:12
12/17/2014 Swim
Piscina corta
Mixed 1700.0 m 49:49:04 29:18:17
10/6/2014 Swim
Piscina corta
Mixed 1700.0 m 49:45:16 29:16:03
7/22/2014 Swim
Piscina corta
Mixed 1700.0 m 49:33:00 29:08:50
4/29/2015 Swim
Piscina corta
Mixed 1700.0 m 49:19:39 29:00:59
9/29/2014 Swim
Piscina corta
Mixed 1700.0 m 49:09:19 28:54:54
11/18/2014 Swim
Piscina corta
Mixed 1700.0 m 48:57:23 28:47:53
12/22/2014 Swim
Piscina corta
Mixed 1700.0 m 48:00:32 28:14:26
11/24/2014 Swim
Piscina corta
Free Style 1600.0 m 46:08:32 28:50:20
4/1/2015 Swim
Piscina corta
Mixed 1600.0 m 45:06:23 28:11:30
10/16/2014 Swim
Piscina corta
Free Style 1600.0 m 44:54:29 28:04:04
8/27/2014 Swim
Piscina corta
Free Style 1600.0 m 44:16:35 27:40:22
12/3/2014 Swim
Piscina corta
Mixed 1500.0 m 43:37:16 29:04:51
4/7/2015 Swim
Piscina corta
Mixed 1500.0 m 43:24:35 28:56:24
9/4/2014 Swim
Piscina corta
Mixed 1500.0 m 43:22:08 28:54:46
9/13/2014 Swim
Piscina corta
Mixed 1500.0 m 42:52:13 28:34:49
10/22/2014 Swim
Piscina corta
Mixed 1500.0 m 42:50:26 28:33:38
4/21/2015 Swim
Piscina corta
Mixed 1500.0 m 42:41:04 28:27:23
12/9/2014 Swim
Piscina corta
Mixed 1500.0 m 42:39:26 28:26:18
9/25/2014 Swim
Piscina corta
Mixed 1900.0 m 42:25:13 22:19:36
10/28/2014 Swim
Piscina corta
Mixed 1500.0 m 42:13:48 28:09:12
11/21/2014 Swim
Piscina corta
Mixed 1700.0 m 38:21:22 22:33:45
10/2/2014 Swim
Piscina corta
Mixed 1700.0 m 37:56:07 22:18:54
9/1/2014 Swim
Piscina corta
Mixed 1700.0 m 37:13:48 21:54:00
10/9/2014 Swim
Piscina corta
Free Style 1600.0 m 36:02:16 22:31:25
3/25/2015 Swim
Piscina corta
Mixed 1600.0 m 35:59:16 22:29:33
11/9/2014 Swim
Piscina corta
Mixed 1600.0 m 35:53:04 22:25:40
7/31/2014 Swim
Piscina corta
Mixed 1600.0 m 35:35:48 22:14:53
12/12/2014 Swim
Piscina corta
Mixed 1600.0 m 35:22:13 22:06:24
9/19/2014 Swim
Piscina corta
Free Style 1600.0 m 35:18:33 22:04:06
4/15/2015 Swim
Piscina corta
Mixed 1600.0 m 35:15:04 22:01:55
9/7/2014 Swim
Piscina corta
Free Style 1600.0 m 35:10:45 21:59:14
12/19/2014 Swim
Piscina corta
Free Style 1600.0 m 34:55:10 21:49:29
9/16/2014 Swim
Piscina corta
Mixed 1600.0 m 34:48:17 21:45:11
9/22/2014 Swim
Piscina corta
Mixed 1600.0 m 34:44:22 21:42:44
10/25/2014 Swim
Piscina corta
Free Style 1600.0 m 34:43:16 21:42:03
4/4/2015 Swim
Piscina corta
Free Style 1600.0 m 34:39:57 21:39:59
4/24/2015 Swim
Piscina corta
Free Style 1600.0 m 34:35:04 21:36:55
7/18/2014 Swim
Piscina corta
Mixed 1600.0 m 34:32:47 21:35:30
12/23/2014 Swim
Piscina corta
Mixed 1600.0 m 34:11:51 21:22:25
2/19/2010 Swim
Piscina corta
Estilo libre 1500.0 m 33:57:08 22:38:06
10/30/2007 Run
Parral5Vueltas
Tempo 7.6 km 32:31:30 4:16:47
3/19/2015 Swim
Piscina corta
Mixed 1450.0 m 31:56:07 22:01:28
8/24/2014 Swim
Piscina corta
Mixed 1450.0 m 31:48:23 21:56:08
11/4/2007 Run
Van Golem
Tempo 7.1 km 31:40:45 4:28:51
10/6/2007 Run
Van Golem
Tempo 7.1 km 30:41:07 4:20:25
3/22/2015 Swim
Piscina corta
Mixed 1000.0 m 30:36:38 30:36:38
8/21/2014 Swim
Piscina corta
Mixed 1.0 km 30:27:36 30:27:36
4/28/2012 Swim
Piscina corta
Mixto 1300.0 m 28:06:54 21:37:37
8/18/2014 Swim
Piscina corta
Mixed 800.0 m 24:08:56 30:11:10
3/16/2015 Swim
Piscina corta
Mixed 800.0 m 23:46:16 29:42:50
8/15/2014 Swim
Piscina corta
Mixed 750.0 m 16:20:04 21:46:46
3/12/2015 Swim
Piscina corta
Mixed 550.0 m 10:27:45 19:01:22
7/18/2010 Run
Maratón
Competición 42.2 km 6:21:38 9:03
7/20/2008 Run
Subida San Millán
Competición 31.0 km 4:38:52 9:00
9/5/2010 Run
Subida San Millán
Competición 31.0 km 4:31:33 8:46
5/14/2011 Caminar   Default 24.2 km 3:56:28 9:48
4/9/2011 Caminar   Default 20.0 km 3:34:11 10:43
7/2/2011 Caminar   Default 21.2 km 3:26:19 9:46
4/17/2011 Run
Maratón
Competición 42.2 km 3:22:32 4:48
11/10/2011 Caminar   Default   3:00:00  
6/13/2010 Run
Media Maratón
Competición 21.1 km 2:48:07 7:59
6/8/2014 Run
Media Maratón
Race 21.0 km 2:35:20 7:24
6/17/2012 Run
Media Maratón
Competición 25.9 km 2:31:39 5:52
7/29/2010 Run
Cojóbar
Tirada larga 30.2 km 2:28:45 4:56
2/20/2012 Run
Media Maratón
Competición 23.3 km 2:25:02 6:14
3/21/2011 Run
Cojóbar
Tirada larga 30.4 km 2:24:37 4:46
11/13/2014 Run
Cojóbar
Long 30.0 km 2:24:07 4:49
1/22/2010 Run
Cojóbar
Fácil 30.2 km 2:23:55 4:46
7/26/2011 Run
Cojóbar
Tirada larga 30.3 km 2:23:34 4:45
2/26/2010 Run
Cojóbar
Tirada larga 30.2 km 2:23:34 4:46
12/27/2011 Run
Cojóbar
Tirada larga 30.3 km 2:22:21 4:43
3/22/2013 Run
Cojóbar
Long 30.0 km 2:21:06 4:43
4/3/2014 Run
Cojóbar
Long 30.0 km 2:20:16 4:41
1/17/2010 Run
Rodaje (Castillo)
Competición 22.2 km 2:19:23 6:17
12/8/2014 Run
Cojóbar
Long 30.0 km 2:18:48 4:38
7/9/2012 Bike   Fácil 57.4 km 2:18:29 2:25
10/5/2014 Run
Media Maratón
Race 21.4 km 2:13:24 6:14
10/18/2009 Run
Rodaje (Castillo)
Competición 22.0 km 2:12:15 6:01
2/15/2009 Run
Carcedo
Tirada larga 28.1 km 2:11:22 4:41
4/2/2023 Run
Rodaje (Castillo)
Competición 21.2 km 2:05:39 5:57
9/20/2009 Run
Rodaje (Castillo)
Competición 22.3 km 2:04:51 5:36
4/9/2012 Caminar   Default   2:00:00  
10/17/2010 Run
Media Maratón
Competición 21.0 km 1:54:31 5:27
9/11/2013 Bike   Fácil 49.4 km 1:52:32 2:17
6/2/2013 Run
Rodaje (Castillo)
Race 18.4 km 1:52:22 6:08
2/10/2015 Run
Aduana
Long 21.2 km 1:50:05 5:11
7/11/2011 Bike   Fácil 49.4 km 1:49:53 2:14
7/4/2011 Bike   Fácil 49.6 km 1:49:51 2:13
9/9/2012 Run
Media Maratón
Competición 22.0 km 1:49:26 4:59
12/11/2014 Run
Rodaje (Castillo)
Hill 20.2 km 1:48:59 5:24
11/28/2013 Run
Rodaje (Castillo)
Easy 22.2 km 1:48:17 4:54
6/12/2011 Run
Rodaje (Castillo)
Competición 18.2 km 1:48:11 5:57
7/21/2014 Bike   Easy 49.4 km 1:47:24 2:11
7/2/2012 Bike   Fácil 49.5 km 1:47:23 2:11
7/26/2012 Bike   Tempo 49.4 km 1:46:57 2:10
12/6/2014 Run
Rodaje (Castillo)
Hill 19.3 km 1:46:00 5:30