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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▲
Activity
Course
Type
Distance
Duration
Pace
1/1/2012
Run
Default
3.0 mi
1/2/2012
Run
Default
2.3 mi
24:29
10:50
1/3/2012
Run
Default
3.0 mi
32:16
10:52
1/4/2012
Run
Default
2.3 mi
23:07
10:14
1/5/2012
Run
Default
2.3 mi
24:15
10:44
1/6/2012
Run
Default
3.0 mi
31:22
10:34
1/7/2012
Run
Default
2.5 mi
1/9/2012
Run
Default
4.5 mi
1/10/2012
Run
Default
2.3 mi
23:09
10:15
1/11/2012
Run
Default
1.6 mi
16:19
9:57
1/12/2012
Run
Default
2.3 mi
24:47
10:58
1/13/2012
Run
Default
4.1 mi
41:54
10:20
1/14/2012
Run
Default
5.5 mi
1/15/2012
Run
Default
3.6 mi
38:54
10:51
1/16/2012
Run
Default
11.8 mi
2:16:18
11:32
1/17/2012
Run
Default
2.3 mi
25:37
11:21
1/19/2012
Run
Default
3.0 mi
33:01
11:08
1/20/2012
Run
Default
2.3 mi
24:44
10:57
1/21/2012
Run
Race
10.0 mi
3:24:07
20:25
1/22/2012
Run
Default
3.0 mi
33:37
11:20
1/23/2012
Run
Default
2.3 mi
25:01
11:05
1/24/2012
Run
Default
3.0 mi
32:57
11:06
1/25/2012
Run
Default
4.0 mi
43:30
10:53
1/26/2012
Run
Default
1.2 mi
12:56
11:09
1/27/2012
Run
Default
3.0 mi
32:55
11:05
1/28/2012
Run
Default
4.0 mi
41:29
10:23
1/29/2012
Run
Default
3.0 mi
32:05
10:49
1/30/2012
Run
Default
2.3 mi
25:18
11:12
1/31/2012
Run
Default
4.9 mi
51:35
10:33
2/2/2012
Run
Default
1.2 mi
12:22
10:35
2/3/2012
Run
Default
2.3 mi
23:05
10:13
2/4/2012
Run
Default
5.0 mi
1:04:27
12:54
2/5/2012
Run
Default
5.8 mi
1:01:09
10:29
2/8/2012
Run
Default
2.3 mi
23:58
10:37
2/9/2012
Run
Default
1.3 mi
15:00
11:17
2/10/2012
Run
Default
3.0 mi
30:56
10:25
2/11/2012
Run
Default
7.7 mi
1:33:10
12:11
2/12/2012
Run
Default
3.0 mi
33:42
11:21
2/13/2012
Run
Default
1.3 mi
15:00
12:00
2/14/2012
Run
Default
2.3 mi
24:31
10:51
2/15/2012
Run
1 mile loop
Default
1.2 mi
12:02
10:23
2/15/2012
Yoga
Default
25:00
2/17/2012
Run
2.2 mile loop
Default
2.3 mi
23:52
10:37
2/19/2012
Run
Race
20.7 mi
4:25:57
12:51
2/21/2012
Run
3 mile easy
Default
3.0 mi
33:44
11:24
2/25/2012
Run
Race
10.0 mi
2:19:15
13:56
2/27/2012
Bike
stationary
Easy
15:00
2/27/2012
Weights
2/27/2012
Run
treadmill
Default
1.3 mi
15:00
11:44
2/28/2012
Run
3 mile easy
Default
3.0 mi
32:00
10:49
2/29/2012
Run
Default
4.0 mi
3/1/2012
Bike
stationary
Easy
30:00
3/1/2012
Weights
1:00:00
3/3/2012
Run
Default
4.8 mi
1:32:11
19:13
3/4/2012
Run
Watchung & Grove
Default
8.1 mi
1:32:36
11:30
3/6/2012
Run
3 mile easy
Default
3.0 mi
31:29
10:39
3/8/2012
Run
treadmill
Default
1.4 mi
15:00
10:57
3/8/2012
Bike
stationary
Easy
3/8/2012
Weights
3/10/2012
Run
Race
9.2 mi
2:22:38
15:31
3/11/2012
Run
Roche
Default
5.9 mi
1:01:37
10:28
3/12/2012
Run
Random - 3/12/12
Default
5.5 mi
1:00:35
10:59
3/14/2012
Run
3 mile easy
Default
3.0 mi
29:30
9:58
3/15/2012
Run
3 mile easy
Default
3.0 mi
32:12
10:53
3/18/2012
Run
3 mile easy
Default
3.0 mi
30:42
10:23
3/24/2012
Run
NJ Fairgrounds
Race
50.0 km
7:36:56
14:43
3/26/2012
Bike
stationary
Easy
30:00
3/27/2012
Run
3 mile easy
Easy
3.0 mi
35:24
11:58
3/30/2012
Run
3 mile easy
Easy
3.0 mi
32:50
11:06
3/31/2012
Run
Random - 3/31/12
Easy
5.9 mi
1:05:51
11:12
4/3/2012
Run
3 mile easy
Easy
3.0 mi
4/5/2012
Run
3 mile easy
Easy
3.0 mi
32:03
10:50
4/6/2012
Run
Random - 4/8/12
Default
3.0 mi
42:00
14:00
4/7/2012
Run
Race
15.0 km
2:11:50
14:09
4/8/2012
Run
Random - 4/8/12
Default
5.3 mi
1:00:35
11:33
4/12/2012
Run
3 mile easy
Default
3.0 mi
30:08
10:11
4/14/2012
Run
3.1 mi Union Ave
Default
3.1 mi
32:37
10:32
4/14/2012
Run
trail
Default
6.0 mi
1:11:52
11:59
4/15/2012
Run
trail
Default
7.5 mi
1:35:26
12:44
4/17/2012
Run
3 mile easy
Default
3.0 mi
31:35
10:41
4/25/2012
Run
trail
Default
6.5 mi
4/25/2012
Run
Union-Bloomfield_4.5 mile
Default
4.5 mi
49:13
11:03
4/29/2012
Run
Veterans Park
Default
12.5 mi
3:02:00
14:34
5/2/2012
Run
beer mile
Default
1.0 mi
5/2/2012
Run
Central Ave Park XC
Default
3.1 mi
29:47
9:46
5/4/2012
Run
hash
Default
3.5 mi
5/5/2012
Run
hash
Default
5.5 mi
1:25:30
15:33
5/11/2012
Run
3DaysFair
Default
26.6 mi
5/12/2012
Run
3DaysFair
Default
26.6 mi
5/13/2012
Run
3DaysFair
Default
1.7 mi
5/21/2012
Run
hash
Default
3.5 mi
5/23/2012
Run
Asbury - 5/23/12
Default
3.2 mi
36:26
11:19
5/25/2012
Run
Asbury - 5/25/12
Default
3.9 mi
47:10
12:14
5/26/2012
Run
2.5 mi Asbury
Default
2.5 mi
29:51
11:46
5/27/2012
Run
JSRC - Middletown
Default
17.5 mi
3:24:07
11:40
5/30/2012
Run
Central Ave Park XC
Race
3.1 mi
31:37
10:22
5/31/2012
Run
3 mile easy
Default
3.0 mi
34:18
11:36
6/2/2012
Run
hash
Default
7.0 mi
1:26:00
12:18
6/3/2012
Run
trail
Default
12.4 mi
3:05:12
14:57
6/4/2012
Run
hash
Default
4.5 mi
55:38
12:22
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