8/13/2007
5:59 PM
3.1 mi
28:37
9:20 mi
ASICS Gel-Cumulus 9
Wow, MUCH faster. Unbelievable - maybe a BQ isn't so unrealistic!
Focus on muscle contractions!
Back hurt a little bit, improved significantly after the first mile.
Almost turned this into a longer run -decided it was wiser not to.