| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/12/2008 |
Run |
Arlington - Bike path |
Easy |
5.1 mi |
50:04 |
9:47 |
 |
| 2/5/2008 |
Run |
Arlington - Bike path |
Easy |
3.5 mi |
32:11 |
9:15 |
|
| 1/13/2008 |
Run |
Arlington - Bike path |
Easy |
6.2 mi |
59:52 |
9:44 |
|
| 1/9/2008 |
Run |
Arlington - Bike path |
Easy |
4.2 mi |
40:05 |
9:29 |
|
| 12/18/2007 |
Run |
Arlington - Bike path |
Easy |
9.5 mi |
1:38:06 |
10:17 |
|
| 12/13/2007 |
Run |
Arlington - Bike path |
Easy |
5.8 mi |
56:46 |
9:51 |
|
| 12/1/2007 |
Run |
Arlington - Bike path |
Easy |
2.0 mi |
18:58 |
9:27 |
|
| 11/20/2007 |
Run |
Arlington - Bike path |
Easy |
5.2 mi |
49:46 |
9:39 |
|
| 11/2/2007 |
Run |
Arlington - Bike path |
Easy |
2.5 mi |
27:39 |
11:01 |
|
| 10/27/2007 |
Run |
Arlington - Bike path |
Easy |
8.0 mi |
1:17:00 |
9:37 |
|
| 10/23/2007 |
Run |
Arlington - Bike path |
Fartlek |
4.0 mi |
38:38 |
9:43 |
|
| 10/17/2007 |
Run |
Arlington - Bike path |
Easy |
6.5 mi |
1:00:42 |
9:19 |
|
| 10/16/2007 |
Run |
Arlington - Bike path |
Easy |
3.1 mi |
29:38 |
9:32 |
|
| 10/14/2007 |
Run |
Arlington - Bike path |
Long |
14.1 mi |
2:18:04 |
9:48 |
|
| 10/13/2007 |
Run |
Arlington - Bike path |
Easy |
6.3 mi |
1:00:35 |
9:38 |
|
| 10/12/2007 |
Run |
Arlington - Bike path |
Easy |
4.3 mi |
42:18 |
9:52 |
|
| 10/10/2007 |
Run |
Arlington - Bike path |
Easy |
3.3 mi |
31:40 |
9:38 |
|
| 10/9/2007 |
Run |
Arlington - Bike path |
Easy |
0.5 mi |
5:45 |
11:17 |
|
| 10/6/2007 |
Run |
Arlington - Bike path |
Easy |
5.0 mi |
48:43 |
9:45 |
|
| 10/2/2007 |
Run |
Arlington - Bike path |
Easy |
3.0 mi |
30:03 |
9:54 |
|
| 9/29/2007 |
Run |
Arlington - Bike path |
Easy |
3.3 mi |
31:11 |
9:21 |
|
| 9/26/2007 |
Run |
Arlington - Bike path |
Easy |
5.0 mi |
46:41 |
9:23 |
|
| 9/22/2007 |
Run |
Arlington - Bike path |
Long |
9.5 mi |
1:36:21 |
10:08 |
|
| 9/19/2007 |
Run |
Arlington - Bike path |
Easy |
5.1 mi |
48:22 |
9:33 |
|
| 9/18/2007 |
Run |
Arlington - Bike path |
Easy |
3.1 mi |
28:53 |
9:27 |
|
|