| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/26/2017 |
Run |
Temple Terrace |
Easy |
5.2 mi |
55:14 |
10:35 |
 |
| 3/25/2017 |
Run |
Temple Terrace |
Easy |
1.0 mi |
14:08 |
13:43 |
|
| 3/24/2017 |
Run |
Temple Terrace |
Fartlek |
3.3 mi |
35:43 |
10:50 |
|
| 3/23/2017 |
Run |
Temple Terrace |
Easy |
3.0 mi |
36:05 |
12:02 |
|
| 3/22/2017 |
Run |
Temple Terrace |
Easy |
6.5 mi |
1:14:28 |
11:27 |
|
| 3/21/2017 |
Run |
Temple Terrace |
Fartlek |
4.6 mi |
49:08 |
10:46 |
|
| 3/20/2017 |
Run |
Temple Terrace |
Recovery |
4.3 mi |
51:33 |
11:55 |
|
| 3/19/2017 |
Run |
Temple Terrace |
Long |
9.0 mi |
1:45:53 |
11:46 |
|
| 3/18/2017 |
Run |
Temple Terrace |
Easy |
5.3 mi |
1:02:19 |
11:50 |
|
| 3/17/2017 |
Run |
Temple Terrace |
Tempo/Sustained |
5.2 mi |
53:50 |
10:25 |
|
| 3/16/2017 |
Run |
Temple Terrace |
Easy |
6.1 mi |
1:08:28 |
11:11 |
|
| 3/15/2017 |
Run |
Temple Terrace |
Fartlek |
5.3 mi |
57:48 |
10:56 |
|
| 3/14/2017 |
Run |
Temple Terrace |
Easy |
3.8 mi |
45:58 |
11:59 |
|
| 3/13/2017 |
Run |
Temple Terrace |
Recovery |
3.2 mi |
39:28 |
12:11 |
|
| 3/11/2017 |
Run |
Temple Terrace |
Easy |
2.7 mi |
32:01 |
11:52 |
|
| 3/10/2017 |
Run |
Temple Terrace |
Easy |
5.4 mi |
1:02:37 |
11:39 |
|
| 3/9/2017 |
Run |
Temple Terrace |
Easy |
7.1 mi |
1:20:09 |
11:23 |
|
| 3/8/2017 |
Run |
Temple Terrace |
Fartlek |
6.2 mi |
1:05:25 |
10:39 |
|
| 3/7/2017 |
Run |
Temple Terrace |
Easy |
3.0 mi |
36:04 |
12:02 |
|
| 3/6/2017 |
Run |
Temple Terrace |
Recovery |
4.3 mi |
51:03 |
11:53 |
|
| 3/5/2017 |
Run |
Temple Terrace |
Long |
9.2 mi |
1:46:34 |
11:35 |
|
| 3/4/2017 |
Run |
Temple Terrace |
Easy |
5.5 mi |
1:05:17 |
11:48 |
|
| 3/3/2017 |
Run |
Temple Terrace |
Tempo/Sustained |
5.2 mi |
56:55 |
10:52 |
|
| 3/2/2017 |
Run |
Temple Terrace |
Easy |
5.1 mi |
59:08 |
11:40 |
|
| 3/1/2017 |
Run |
Temple Terrace |
Easy |
7.0 mi |
1:18:41 |
11:15 |
|
| 2/28/2017 |
Run |
Temple Terrace |
Fartlek |
4.5 mi |
46:40 |
10:23 |
|
| 2/27/2017 |
Run |
Temple Terrace |
Easy |
4.0 mi |
46:21 |
11:36 |
|
| 2/26/2017 |
Run |
Temple Terrace |
Recovery |
1.1 mi |
14:38 |
13:11 |
|
| 2/24/2017 |
Run |
Temple Terrace |
Easy |
4.1 mi |
48:24 |
11:42 |
|
| 2/21/2017 |
Run |
Temple Terrace |
Fartlek |
5.0 mi |
53:49 |
10:46 |
|
| 2/20/2017 |
Run |
Temple Terrace |
Easy |
5.4 mi |
1:01:58 |
11:24 |
|
| 2/20/2017 |
Run |
Temple Terrace |
Easy |
1.0 mi |
13:22 |
12:51 |
|
| 2/19/2017 |
Run |
Temple Terrace |
Recovery |
1.4 mi |
17:01 |
12:37 |
|
| 2/17/2017 |
Run |
Temple Terrace |
Easy |
4.2 mi |
46:02 |
11:00 |
|
| 2/16/2017 |
Run |
Temple Terrace |
Easy |
6.1 mi |
1:09:04 |
11:15 |
|
| 2/15/2017 |
Run |
Temple Terrace |
Easy |
5.0 mi |
57:24 |
11:29 |
|
| 2/14/2017 |
Run |
Temple Terrace |
Fartlek |
5.2 mi |
54:03 |
10:20 |
|
| 2/13/2017 |
Run |
Temple Terrace |
Easy |
4.4 mi |
47:37 |
10:57 |
|
| 2/12/2017 |
Run |
Temple Terrace |
Long |
10.4 mi |
1:56:27 |
11:15 |
|
| 2/11/2017 |
Run |
Temple Terrace |
Easy |
7.5 mi |
1:25:58 |
11:28 |
|
| 2/10/2017 |
Run |
Temple Terrace |
Easy |
5.3 mi |
56:23 |
10:39 |
|
| 2/9/2017 |
Run |
Temple Terrace |
Easy |
4.4 mi |
46:14 |
10:34 |
|
| 2/9/2017 |
Run |
Temple Terrace |
Easy |
1.7 mi |
20:56 |
12:10 |
|
| 2/7/2017 |
Run |
Temple Terrace |
Easy |
5.1 mi |
56:53 |
11:12 |
|
| 2/6/2017 |
Run |
Temple Terrace |
Recovery |
4.0 mi |
44:19 |
11:05 |
|
| 2/5/2017 |
Run |
Temple Terrace |
Long |
13.0 mi |
2:32:14 |
11:43 |
|
| 2/4/2017 |
Run |
Temple Terrace |
Tempo/Sustained |
8.1 mi |
1:24:22 |
10:29 |
|
| 2/3/2017 |
Run |
Temple Terrace |
Recovery |
0.8 mi |
8:52 |
10:49 |
|
| 2/3/2017 |
Run |
Temple Terrace |
Recovery |
1.6 mi |
17:42 |
10:52 |
|
| 2/2/2017 |
Run |
Temple Terrace |
Easy |
2.9 mi |
33:27 |
11:23 |
|
| 2/1/2017 |
Run |
Temple Terrace |
Easy |
8.2 mi |
1:31:22 |
11:10 |
|
| 1/31/2017 |
Run |
Temple Terrace |
Tempo/Sustained |
6.5 mi |
1:11:52 |
11:07 |
|
| 1/30/2017 |
Run |
Temple Terrace |
Recovery |
3.7 mi |
43:32 |
11:43 |
|
| 1/29/2017 |
Run |
Temple Terrace |
Long |
13.1 mi |
2:32:20 |
11:39 |
|
| 1/27/2017 |
Run |
Temple Terrace |
Tempo/Sustained |
5.0 mi |
53:41 |
10:40 |
|
| 1/26/2017 |
Run |
Temple Terrace |
Easy |
8.3 mi |
1:37:26 |
11:44 |
|
| 1/25/2017 |
Run |
Temple Terrace |
Easy |
6.0 mi |
1:10:26 |
11:45 |
|
| 1/24/2017 |
Run |
Temple Terrace |
Fartlek |
5.0 mi |
53:45 |
10:45 |
|
| 1/23/2017 |
Run |
Temple Terrace |
Recovery |
2.2 mi |
26:45 |
12:00 |
|
| 1/22/2017 |
Run |
Temple Terrace |
Long |
6.2 mi |
1:14:33 |
11:59 |
|
| 1/22/2017 |
Run |
Temple Terrace |
Long |
8.0 mi |
1:34:04 |
11:42 |
|
| 1/21/2017 |
Run |
Temple Terrace |
Easy |
3.0 mi |
35:55 |
11:59 |
|
| 1/20/2017 |
Run |
Temple Terrace |
Easy |
3.7 mi |
42:06 |
11:20 |
|
| 1/19/2017 |
Run |
Temple Terrace |
Easy |
6.4 mi |
1:13:16 |
11:24 |
|
| 1/18/2017 |
Run |
Temple Terrace |
Easy |
8.2 mi |
1:33:37 |
11:27 |
|
| 1/17/2017 |
Run |
Temple Terrace |
Fartlek |
4.4 mi |
47:35 |
10:52 |
|
| 1/16/2017 |
Run |
Temple Terrace |
Easy |
4.8 mi |
54:23 |
11:16 |
|
| 1/11/2017 |
Run |
Temple Terrace |
Easy |
7.2 mi |
1:23:10 |
11:30 |
|
| 1/10/2017 |
Run |
Temple Terrace |
Tempo/Sustained |
4.1 mi |
47:39 |
11:36 |
|
| 1/9/2017 |
Run |
Temple Terrace |
Easy |
3.2 mi |
35:38 |
11:17 |
|
| 1/8/2017 |
Run |
Temple Terrace |
Easy |
7.1 mi |
1:24:51 |
12:02 |
|
| 1/8/2017 |
Run |
Temple Terrace |
Easy |
0.8 mi |
10:47 |
13:20 |
|
| 1/7/2017 |
Run |
Temple Terrace |
Recovery |
2.6 mi |
29:22 |
11:23 |
|
| 1/6/2017 |
Run |
Temple Terrace |
Fartlek |
4.7 mi |
50:30 |
10:40 |
|
| 1/5/2017 |
Run |
Temple Terrace |
Easy |
7.2 mi |
1:24:43 |
11:51 |
|
| 1/4/2017 |
Run |
Temple Terrace |
Recovery |
5.1 mi |
1:01:05 |
11:58 |
|
| 1/3/2017 |
Run |
Temple Terrace |
Hill |
5.6 mi |
1:06:36 |
11:52 |
|
| 1/2/2017 |
Run |
Temple Terrace |
Recovery |
3.3 mi |
40:23 |
12:26 |
|
| 1/1/2017 |
Run |
Temple Terrace |
Race |
6.2 mi |
57:06 |
9:10 |
|
| 1/1/2017 |
Run |
Temple Terrace |
Easy |
1.5 mi |
17:04 |
11:23 |
|
| 12/31/2016 |
Run |
Temple Terrace |
Easy |
6.3 mi |
1:14:54 |
11:53 |
|
| 12/30/2016 |
Run |
Temple Terrace |
Easy |
4.5 mi |
55:48 |
12:20 |
|
| 12/29/2016 |
Run |
Temple Terrace |
Easy |
3.4 mi |
37:04 |
11:00 |
|
| 12/29/2016 |
Run |
Temple Terrace |
Recovery |
2.9 mi |
35:32 |
12:28 |
|
| 12/28/2016 |
Run |
Temple Terrace |
Fartlek |
3.3 mi |
37:18 |
11:13 |
|
| 12/27/2016 |
Run |
Temple Terrace |
Easy |
6.1 mi |
1:11:47 |
11:42 |
|
| 12/26/2016 |
Run |
Temple Terrace |
Easy |
6.1 mi |
1:15:13 |
12:23 |
|
| 12/25/2016 |
Run |
Temple Terrace |
Easy |
2.2 mi |
24:58 |
11:22 |
|
| 12/24/2016 |
Run |
Temple Terrace |
Long |
10.0 mi |
1:59:50 |
11:59 |
|
| 12/23/2016 |
Run |
Temple Terrace |
Tempo/Sustained |
6.3 mi |
1:09:11 |
11:02 |
|
| 12/22/2016 |
Run |
Temple Terrace |
Recovery |
4.2 mi |
51:29 |
12:12 |
|
| 12/20/2016 |
Run |
Temple Terrace |
Fartlek |
5.2 mi |
56:48 |
10:57 |
|
| 12/19/2016 |
Run |
Temple Terrace |
Easy |
4.4 mi |
50:43 |
11:37 |
|
| 12/18/2016 |
Run |
Temple Terrace |
Easy |
3.5 mi |
41:59 |
12:11 |
|
| 12/18/2016 |
Run |
Temple Terrace |
Easy |
1.0 mi |
13:29 |
12:59 |
|
| 12/16/2016 |
Run |
Temple Terrace |
Tempo/Sustained |
5.1 mi |
55:15 |
10:50 |
|
| 12/15/2016 |
Run |
Temple Terrace |
Easy |
7.7 mi |
1:29:13 |
11:38 |
|
| 12/13/2016 |
Run |
Temple Terrace |
Tempo/Sustained |
3.2 mi |
36:18 |
11:19 |
|
| 12/12/2016 |
Run |
Temple Terrace |
Easy |
3.5 mi |
41:26 |
11:57 |
|
| 12/11/2016 |
Run |
Temple Terrace |
Long |
10.1 mi |
2:02:51 |
12:09 |
|
|