Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/8/2022 Run
Tallahassee
Run/Walk 2.6 mi 33:31 12:57
12/7/2022 Run
Tallahassee
Run/Walk 5.0 mi 1:01:29 12:14
12/6/2022 Run
Tallahassee
Fartlek 3.7 mi 43:17 11:50
12/5/2022 Run
Tallahassee
Recovery 1.8 mi 22:28 12:51
12/4/2022 Run
Tallahassee
Recovery 3.0 mi 37:01 12:16
12/3/2022 Run
Tallahassee
Race 3.4 mi 37:38 11:13
12/2/2022 Run
Tallahassee
Race Prep 1.9 mi 22:43 12:17
12/1/2022 Run
Tallahassee
Easy 4.0 mi 47:32 12:01
11/30/2022 Run
Tallahassee
Easy 5.2 mi 1:03:53 12:15
11/29/2022 Run
Tallahassee
Fartlek 3.9 mi 46:34 11:51
11/28/2022 Run
Tallahassee
Easy 3.8 mi 47:26 12:22
11/27/2022 Run
Tallahassee
Recovery 1.1 mi 15:01 13:54
11/26/2022 Run
Tallahassee
Tempo/Sustained 3.4 mi 40:47 12:00
11/25/2022 Run
Tallahassee
Easy 5.0 mi 1:03:17 12:34
11/24/2022 Run
Tallahassee
Easy 4.3 mi 53:22 12:22
11/23/2022 Run
Tallahassee
Race Prep 3.0 mi 36:41 12:14
11/22/2022 Run
Tallahassee
Easy 2.0 mi 25:28 12:45
11/21/2022 Run
Tallahassee
Easy 3.2 mi 38:55 12:19
11/20/2022 Run
Tallahassee
Easy 3.4 mi 42:17 12:38
11/19/2022 Run
Tallahassee
Cool down 0.5 mi 5:45 12:30
11/19/2022 Run
Tallahassee
Virtual Race 3.1 mi 35:23 11:25
11/19/2022 Run
Tallahassee
Warm-up 0.2 mi 3:13 14:00
11/18/2022 Run
Tallahassee
Tempo/Sustained 3.7 mi 44:25 12:01
11/17/2022 Run
Tallahassee
Run/Walk 4.1 mi 49:30 12:07
11/16/2022 Run
Tallahassee
Easy 2.5 mi 31:59 12:36
11/15/2022 Run
Tallahassee
Fartlek 2.9 mi 32:06 10:58
11/15/2022 Run
Tallahassee
Warm-up 1.4 mi 17:29 12:35
11/14/2022 Run
Tallahassee
Easy 3.6 mi 42:35 11:42
11/13/2022 Run
Tallahassee
Easy 3.0 mi 36:02 12:01
11/13/2022 Run
Tallahassee
Easy 1.1 mi 14:27 13:09
11/12/2022 Run
Tallahassee
Easy 4.1 mi 48:56 12:00
11/11/2022 Run
Tallahassee
Tempo/Sustained 3.2 mi 37:26 11:51
11/10/2022 Run
Tallahassee
Easy 5.0 mi 1:00:30 12:07
11/9/2022 Run
Tallahassee
Easy 6.1 mi 1:12:58 11:57
11/8/2022 Run
Tallahassee
Fartlek 2.1 mi 22:47 11:07
11/8/2022 Run
Tallahassee
Warm-up 1.6 mi 20:36 12:34
11/6/2022 Run
Falmouth
Easy 1.1 mi 15:03 14:13
11/5/2022 Run
Falmouth
Easy 3.0 mi 41:16 13:46
11/4/2022 Run
Falmouth
Easy 4.0 mi 47:12 11:49
11/4/2022 Run
Falmouth
Easy 1.0 mi 14:50 14:51
11/3/2022 Run
Falmouth
Easy 5.0 mi 59:51 11:59
11/2/2022 Run
Falmouth
Easy 6.0 mi 1:14:56 12:29
11/1/2022 Run
Jacksonville
Easy 1.0 mi 14:40 14:40
10/31/2022 Run
Tallahassee
Fartlek 3.1 mi 37:34 12:05
10/30/2022 Run
Tallahassee
Easy 5.0 mi 1:01:33 12:13
10/29/2022 Run
Tallahassee
Easy 4.3 mi 50:58 11:58
10/28/2022 Run
Tallahassee
Race Prep 2.4 mi 28:24 11:42
10/27/2022 Run
Tallahassee
Run/Walk 2.9 mi 33:30 11:46
10/26/2022 Run
Tallahassee
Easy 1.0 mi 13:00 12:53
10/25/2022 Run
Tallahassee
Fartlek 3.0 mi 36:57 12:19
10/24/2022 Run
Tallahassee
Easy 3.0 mi 37:36 12:33
10/23/2022 Run
Tallahassee
Long 7.0 mi 1:25:37 12:10
10/22/2022 Run
Tallahassee
Easy 4.1 mi 46:54 11:33
10/21/2022 Run
Tallahassee
Easy 1.7 mi 21:45 12:35
10/20/2022 Run
Tallahassee
Easy 4.0 mi 49:45 12:27
10/19/2022 Run
Tallahassee
Easy 6.1 mi 1:15:51 12:32
10/18/2022 Run
Tampa
Easy 1.0 mi 14:16 14:17
10/17/2022 Run
Tallahassee
Hill 3.5 mi 45:34 13:11
10/16/2022 Run
Tallahassee
Long 7.2 mi 1:32:00 12:44
10/15/2022 Run
Tallahassee
Recovery 3.3 mi 41:00 12:37
10/14/2022 Run
Tallahassee
Tempo/Sustained 4.7 mi 54:39 11:35
10/13/2022 Run
Tallahassee
Recovery 5.1 mi 1:03:32 12:34
10/12/2022 Run
Boulder
Easy 1.0 mi 13:17 13:18
10/11/2022 Run
Boulder Reservoir
Easy 1.8 mi 24:24 13:25
10/10/2022 Run
Tallahassee
Easy 1.0 mi 13:19 13:03
10/9/2022 Run
Tallahassee
Long 7.5 mi 1:34:44 12:43
10/8/2022 Run
Tallahassee
Easy 5.1 mi 1:01:34 12:03
10/7/2022 Run
Tallahassee
Tempo/Sustained 4.4 mi 53:04 12:01
10/6/2022 Run
Tallahassee
Easy 4.1 mi 47:53 11:45
10/5/2022 Run
Tallahassee
Easy 4.0 mi 48:26 12:07
10/4/2022 Run
Tallahassee
Fartlek 4.0 mi 48:38 12:03
10/3/2022 Run
Tallahassee
Easy 3.0 mi 38:22 12:40
10/2/2022 Run
Tallahassee
Run/Walk 6.1 mi 1:16:36 12:33
10/1/2022 Run
Tallahassee
Easy 1.0 mi 12:11 12:12
9/30/2022 Run
Tallahassee
Easy 5.2 mi 1:01:57 11:50
9/29/2022 Run
Tallahassee
Easy 5.0 mi 1:00:28 12:00
9/28/2022 Run
Tallahassee
Easy 4.1 mi 49:22 12:01
9/27/2022 Run
Tallahassee
Fartlek 3.4 mi 40:35 12:01
9/26/2022 Run
Tallahassee
Easy 3.2 mi 40:29 12:40
9/25/2022 Run
Tallahassee
Run/Walk 8.6 mi 1:49:06 12:44
9/24/2022 Run
Tallahassee
Easy 4.2 mi 51:52 12:23
9/23/2022 Run
Tallahassee
Run/Walk 6.0 mi 1:13:06 12:16
9/22/2022 Run
Tallahassee
Recovery 1.8 mi 24:12 13:14
9/21/2022 Run
Tallahassee
Easy 5.2 mi 1:04:44 12:22
9/20/2022 Run
Tallahassee
Fartlek 4.6 mi 57:16 12:29
9/19/2022 Run
Tallahassee
Recovery 1.0 mi 14:42 14:09
9/18/2022 Run
Tallahassee
Recovery 3.0 mi 40:12 13:19
9/17/2022 Run
Tallahassee
Easy 4.0 mi 49:40 12:20
9/16/2022 Run
Tallahassee
Hill 4.1 mi 50:18 12:24
9/15/2022 Run
Tallahassee
Easy 5.1 mi 1:02:35 12:18
9/14/2022 Run
Tallahassee
Easy 6.0 mi 1:13:15 12:11
9/13/2022 Run
Tallahassee
Fartlek 4.3 mi 52:12 12:09
9/12/2022 Run
Tallahassee
Easy 3.3 mi 40:43 12:28
9/11/2022 Run
Tallahassee
Long 9.6 mi 2:03:02 12:50
9/10/2022 Run
Tallahassee
Easy 1.6 mi 20:06 12:49
9/10/2022 Run
Tallahassee
Easy 0.3 mi 3:44 13:21
9/9/2022 Run
Tallahassee
Tempo/Sustained 4.7 mi 55:02 11:43
9/8/2022 Run
Tallahassee
Easy 5.2 mi 1:01:12 11:54
9/7/2022 Run
Tallahassee
Easy 5.1 mi 1:02:17 12:16
9/6/2022 Run
Tallahassee
Fartlek 3.9 mi 45:43 11:37