Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
3/18/2024 |
Run |
Naples |
Recovery |
1.0 mi |
13:05 |
12:57 |
|
3/17/2024 |
Run |
Marco Island |
Race |
3.1 mi |
34:56 |
11:10 |
|
3/16/2024 |
Run |
Naples |
Easy |
2.2 mi |
27:37 |
12:48 |
|
3/15/2024 |
Run |
Naples |
Tempo/Sustained |
3.6 mi |
44:00 |
12:18 |
|
3/14/2024 |
Run |
Naples |
Easy |
4.1 mi |
51:06 |
12:32 |
|
3/13/2024 |
Run |
Naples |
Easy |
5.0 mi |
1:02:56 |
12:30 |
|
3/12/2024 |
Run |
Naples |
Fartlek |
3.4 mi |
42:44 |
12:46 |
|
3/11/2024 |
Run |
Naples |
Easy |
3.1 mi |
38:42 |
12:37 |
|
3/10/2024 |
Run |
Naples |
Easy |
1.9 mi |
25:09 |
13:23 |
|
3/9/2024 |
Run |
Naples |
Race |
3.1 mi |
35:58 |
11:39 |
|
3/9/2024 |
Run |
Naples |
Warm-up |
0.1 mi |
1:22 |
13:45 |
|
3/8/2024 |
Run |
Naples |
Easy |
3.3 mi |
41:28 |
12:46 |
|
3/7/2024 |
Run |
Naples |
Easy |
3.1 mi |
39:51 |
13:02 |
|
3/6/2024 |
Run |
Naples |
Fartlek |
2.9 mi |
36:08 |
12:31 |
|
3/5/2024 |
Run |
Naples |
Easy |
2.5 mi |
32:10 |
12:52 |
|
3/4/2024 |
Run |
Naples |
Easy |
4.1 mi |
51:35 |
12:37 |
|
3/3/2024 |
Run |
Naples |
Easy |
5.8 mi |
1:15:03 |
12:55 |
|
3/2/2024 |
Run |
Naples |
Easy |
2.9 mi |
36:18 |
12:39 |
|
3/1/2024 |
Run |
Naples |
Easy |
2.1 mi |
26:25 |
12:46 |
|
2/29/2024 |
Run |
Wesley Chapel |
Easy |
1.2 mi |
15:40 |
13:31 |
|
2/28/2024 |
Run |
Tallahassee |
Easy |
2.3 mi |
30:42 |
13:08 |
|
2/27/2024 |
Run |
Tallahassee |
Easy |
1.0 mi |
13:36 |
13:13 |
|
2/26/2024 |
Run |
Tallahassee |
Easy |
3.1 mi |
38:46 |
12:43 |
|
2/25/2024 |
Run |
Tallahassee |
Easy |
1.7 mi |
21:03 |
12:46 |
|
2/24/2024 |
Run |
Tallahassee |
Recovery |
1.4 mi |
18:16 |
13:03 |
|
2/23/2024 |
Run |
Tallahassee |
Hill |
3.9 mi |
57:15 |
14:32 |
|
2/22/2024 |
Run |
Tallahassee |
Easy |
5.1 mi |
1:04:14 |
12:41 |
|
2/21/2024 |
Run |
Tallahassee |
Easy |
4.6 mi |
59:12 |
12:58 |
|
2/20/2024 |
Run |
Tallahassee |
Fartlek |
3.3 mi |
42:57 |
13:11 |
|
2/19/2024 |
Run |
Tallahassee |
Run/Walk |
2.9 mi |
37:51 |
12:58 |
|
2/18/2024 |
Run |
Tallahassee |
Easy |
5.0 mi |
1:04:29 |
12:53 |
|
2/17/2024 |
Run |
Tallahassee |
Easy |
0.8 mi |
11:27 |
14:09 |
|
2/16/2024 |
Run |
Tallahassee |
Tempo/Sustained |
3.4 mi |
43:29 |
12:48 |
|
2/15/2024 |
Run |
Tallahassee |
Easy |
4.0 mi |
49:55 |
12:29 |
|
2/14/2024 |
Run |
Tallahassee |
Easy |
5.1 mi |
1:06:11 |
13:05 |
|
2/13/2024 |
Run |
Tallahassee |
Fartlek |
3.8 mi |
48:58 |
13:00 |
|
2/12/2024 |
Run |
Tallahassee |
Easy |
3.1 mi |
39:36 |
12:42 |
|
2/11/2024 |
Run |
Tallahassee |
Run/Walk |
5.3 mi |
1:07:37 |
12:50 |
|
2/10/2024 |
Run |
Tallahassee |
Easy |
3.5 mi |
43:34 |
12:36 |
|
2/9/2024 |
Run |
Tallahassee |
Tempo/Sustained |
3.7 mi |
47:58 |
12:58 |
|
2/8/2024 |
Run |
Tallahassee |
Easy |
4.0 mi |
51:38 |
12:49 |
|
2/7/2024 |
Run |
Tallahassee |
Easy |
3.0 mi |
38:21 |
12:43 |
|
2/6/2024 |
Run |
Tallahassee |
Fartlek |
3.1 mi |
39:37 |
12:55 |
|
2/5/2024 |
Run |
Tallahassee |
Easy |
3.0 mi |
36:48 |
12:09 |
|
2/4/2024 |
Run |
Tallahassee |
Easy |
3.1 mi |
38:12 |
12:32 |
|
2/3/2024 |
Run |
Tallahassee |
Easy |
3.2 mi |
40:37 |
12:45 |
|
2/2/2024 |
Run |
Tallahassee |
Tempo/Sustained |
3.5 mi |
43:55 |
12:27 |
|
2/1/2024 |
Run |
Tallahassee |
Easy |
4.0 mi |
50:28 |
12:36 |
|
1/31/2024 |
Run |
Tallahassee |
Easy |
4.9 mi |
1:03:33 |
12:57 |
|
1/30/2024 |
Run |
Tallahassee |
Fartlek |
3.0 mi |
39:26 |
13:04 |
|
1/29/2024 |
Run |
Tallahassee |
Easy |
1.2 mi |
15:24 |
12:44 |
|
1/28/2024 |
Run |
Tallahassee |
Easy |
5.8 mi |
1:15:05 |
12:56 |
|
1/27/2024 |
Run |
Tallahassee |
Easy |
3.1 mi |
39:06 |
12:30 |
|
1/26/2024 |
Run |
Tallahassee |
Easy |
4.3 mi |
51:30 |
12:04 |
|
1/25/2024 |
Run |
Tallahassee |
Easy |
4.2 mi |
53:18 |
12:42 |
|
1/24/2024 |
Run |
Tallahassee |
Easy |
4.0 mi |
51:38 |
12:49 |
|
1/23/2024 |
Run |
Tallahassee |
Easy |
3.1 mi |
39:45 |
12:43 |
|
1/22/2024 |
Run |
Tallahassee |
Easy |
3.2 mi |
40:28 |
12:44 |
|
1/21/2024 |
Run |
Tallahassee |
Easy |
3.9 mi |
50:46 |
12:59 |
|
1/20/2024 |
Run |
Tallahassee |
Easy |
3.2 mi |
41:51 |
12:58 |
|
1/19/2024 |
Run |
Tallahassee |
Easy |
3.0 mi |
38:36 |
12:50 |
|
1/18/2024 |
Run |
Tallahassee |
Easy |
2.1 mi |
28:01 |
13:21 |
|
1/14/2024 |
Run |
Naples |
Easy |
1.0 mi |
|
|
|
1/13/2024 |
Run |
Naples |
Race Prep |
1.2 mi |
16:18 |
14:11 |
|
1/12/2024 |
Run |
Naples |
Easy |
1.4 mi |
19:08 |
14:04 |
|
1/11/2024 |
Run |
Tallahassee |
Easy |
3.5 mi |
44:22 |
12:35 |
|
1/10/2024 |
Run |
Tallahassee |
Fartlek |
2.9 mi |
35:30 |
12:17 |
|
1/9/2024 |
Run |
Tallahassee |
Easy |
2.2 mi |
27:46 |
12:45 |
|
1/8/2024 |
Run |
Tallahassee |
Easy |
3.1 mi |
39:53 |
12:47 |
|
1/7/2024 |
Run |
Tallahassee |
Run/Walk |
7.8 mi |
1:39:50 |
12:47 |
|
1/6/2024 |
Run |
Tallahassee |
Easy |
3.3 mi |
41:11 |
12:41 |
|
1/5/2024 |
Run |
Tallahassee |
Tempo/Sustained |
2.8 mi |
33:30 |
11:48 |
|
1/5/2024 |
Run |
Tallahassee |
Warm-up |
0.9 mi |
12:23 |
13:37 |
|
1/4/2024 |
Run |
Tallahassee |
Easy |
4.7 mi |
1:00:13 |
12:46 |
|
1/3/2024 |
Run |
Tallahassee |
Run/Walk |
5.0 mi |
1:01:22 |
12:18 |
|
1/2/2024 |
Run |
Tallahassee |
Fartlek |
3.7 mi |
49:22 |
13:12 |
|
1/1/2024 |
Run |
Tallahassee |
Easy |
6.0 mi |
1:19:00 |
13:05 |
|
12/31/2023 |
Run |
Tallahassee |
Run/Walk |
4.9 mi |
1:02:44 |
12:49 |
|
12/30/2023 |
Run |
Tallahassee |
Easy |
3.0 mi |
38:55 |
12:59 |
|
12/29/2023 |
Run |
Tallahassee |
Tempo/Sustained |
4.2 mi |
50:28 |
12:03 |
|
12/28/2023 |
Run |
Tallahassee |
Easy |
4.1 mi |
50:46 |
12:27 |
|
12/27/2023 |
Run |
Tallahassee |
Easy |
5.8 mi |
1:13:14 |
12:34 |
|
12/26/2023 |
Run |
Tallahassee |
Fartlek |
3.9 mi |
51:06 |
13:15 |
|
12/25/2023 |
Run |
Tallahassee |
Easy |
1.2 mi |
16:02 |
13:22 |
|
12/24/2023 |
Run |
Tallahassee |
Run/Walk |
6.3 mi |
1:23:13 |
13:08 |
|
12/23/2023 |
Run |
Tallahassee |
Easy |
4.1 mi |
49:33 |
12:09 |
|
12/22/2023 |
Run |
Tallahassee |
Tempo/Sustained |
4.3 mi |
53:22 |
12:29 |
|
12/21/2023 |
Run |
Tallahassee |
Easy |
4.5 mi |
56:40 |
12:39 |
|
12/20/2023 |
Run |
Tallahassee |
Run/Walk |
6.1 mi |
1:19:01 |
12:55 |
|
12/19/2023 |
Run |
Tallahassee |
Fartlek |
4.1 mi |
52:25 |
12:40 |
|
12/18/2023 |
Run |
Tallahassee |
Easy |
2.8 mi |
36:06 |
13:05 |
|
12/17/2023 |
Run |
Tallahassee |
Easy |
3.2 mi |
41:19 |
12:55 |
|
12/16/2023 |
Run |
Tallahassee |
Easy |
3.8 mi |
47:00 |
12:31 |
|
12/15/2023 |
Run |
Tallahassee |
Tempo/Sustained |
0.6 mi |
7:20 |
12:26 |
|
12/15/2023 |
Run |
Tallahassee |
Tempo/Sustained |
3.5 mi |
43:51 |
12:32 |
|
12/14/2023 |
Run |
Tallahassee |
Easy |
4.2 mi |
54:00 |
12:46 |
|
12/13/2023 |
Run |
Tallahassee |
Easy |
4.0 mi |
50:46 |
12:40 |
|
12/12/2023 |
Run |
Tallahassee |
Fartlek |
3.8 mi |
47:04 |
12:20 |
|
12/11/2023 |
Run |
Tallahassee |
Easy |
3.0 mi |
37:44 |
12:35 |
|
12/10/2023 |
Run |
Tallahassee |
Run/Walk |
6.8 mi |
1:25:58 |
12:45 |
|
|