Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/18/2024 Run
Naples
Recovery 1.0 mi 13:05 12:57
3/17/2024 Run
Marco Island
Race 3.1 mi 34:56 11:10
3/16/2024 Run
Naples
Easy 2.2 mi 27:37 12:48
3/15/2024 Run
Naples
Tempo/Sustained 3.6 mi 44:00 12:18
3/14/2024 Run
Naples
Easy 4.1 mi 51:06 12:32
3/13/2024 Run
Naples
Easy 5.0 mi 1:02:56 12:30
3/12/2024 Run
Naples
Fartlek 3.4 mi 42:44 12:46
3/11/2024 Run
Naples
Easy 3.1 mi 38:42 12:37
3/10/2024 Run
Naples
Easy 1.9 mi 25:09 13:23
3/9/2024 Run
Naples
Race 3.1 mi 35:58 11:39
3/9/2024 Run
Naples
Warm-up 0.1 mi 1:22 13:45
3/8/2024 Run
Naples
Easy 3.3 mi 41:28 12:46
3/7/2024 Run
Naples
Easy 3.1 mi 39:51 13:02
3/6/2024 Run
Naples
Fartlek 2.9 mi 36:08 12:31
3/5/2024 Run
Naples
Easy 2.5 mi 32:10 12:52
3/4/2024 Run
Naples
Easy 4.1 mi 51:35 12:37
3/3/2024 Run
Naples
Easy 5.8 mi 1:15:03 12:55
3/2/2024 Run
Naples
Easy 2.9 mi 36:18 12:39
3/1/2024 Run
Naples
Easy 2.1 mi 26:25 12:46
2/29/2024 Run
Wesley Chapel
Easy 1.2 mi 15:40 13:31
2/28/2024 Run
Tallahassee
Easy 2.3 mi 30:42 13:08
2/27/2024 Run
Tallahassee
Easy 1.0 mi 13:36 13:13
2/26/2024 Run
Tallahassee
Easy 3.1 mi 38:46 12:43
2/25/2024 Run
Tallahassee
Easy 1.7 mi 21:03 12:46
2/24/2024 Run
Tallahassee
Recovery 1.4 mi 18:16 13:03
2/23/2024 Run
Tallahassee
Hill 3.9 mi 57:15 14:32
2/22/2024 Run
Tallahassee
Easy 5.1 mi 1:04:14 12:41
2/21/2024 Run
Tallahassee
Easy 4.6 mi 59:12 12:58
2/20/2024 Run
Tallahassee
Fartlek 3.3 mi 42:57 13:11
2/19/2024 Run
Tallahassee
Run/Walk 2.9 mi 37:51 12:58
2/18/2024 Run
Tallahassee
Easy 5.0 mi 1:04:29 12:53
2/17/2024 Run
Tallahassee
Easy 0.8 mi 11:27 14:09
2/16/2024 Run
Tallahassee
Tempo/Sustained 3.4 mi 43:29 12:48
2/15/2024 Run
Tallahassee
Easy 4.0 mi 49:55 12:29
2/14/2024 Run
Tallahassee
Easy 5.1 mi 1:06:11 13:05
2/13/2024 Run
Tallahassee
Fartlek 3.8 mi 48:58 13:00
2/12/2024 Run
Tallahassee
Easy 3.1 mi 39:36 12:42
2/11/2024 Run
Tallahassee
Run/Walk 5.3 mi 1:07:37 12:50
2/10/2024 Run
Tallahassee
Easy 3.5 mi 43:34 12:36
2/9/2024 Run
Tallahassee
Tempo/Sustained 3.7 mi 47:58 12:58
2/8/2024 Run
Tallahassee
Easy 4.0 mi 51:38 12:49
2/7/2024 Run
Tallahassee
Easy 3.0 mi 38:21 12:43
2/6/2024 Run
Tallahassee
Fartlek 3.1 mi 39:37 12:55
2/5/2024 Run
Tallahassee
Easy 3.0 mi 36:48 12:09
2/4/2024 Run
Tallahassee
Easy 3.1 mi 38:12 12:32
2/3/2024 Run
Tallahassee
Easy 3.2 mi 40:37 12:45
2/2/2024 Run
Tallahassee
Tempo/Sustained 3.5 mi 43:55 12:27
2/1/2024 Run
Tallahassee
Easy 4.0 mi 50:28 12:36
1/31/2024 Run
Tallahassee
Easy 4.9 mi 1:03:33 12:57
1/30/2024 Run
Tallahassee
Fartlek 3.0 mi 39:26 13:04
1/29/2024 Run
Tallahassee
Easy 1.2 mi 15:24 12:44
1/28/2024 Run
Tallahassee
Easy 5.8 mi 1:15:05 12:56
1/27/2024 Run
Tallahassee
Easy 3.1 mi 39:06 12:30
1/26/2024 Run
Tallahassee
Easy 4.3 mi 51:30 12:04
1/25/2024 Run
Tallahassee
Easy 4.2 mi 53:18 12:42
1/24/2024 Run
Tallahassee
Easy 4.0 mi 51:38 12:49
1/23/2024 Run
Tallahassee
Easy 3.1 mi 39:45 12:43
1/22/2024 Run
Tallahassee
Easy 3.2 mi 40:28 12:44
1/21/2024 Run
Tallahassee
Easy 3.9 mi 50:46 12:59
1/20/2024 Run
Tallahassee
Easy 3.2 mi 41:51 12:58
1/19/2024 Run
Tallahassee
Easy 3.0 mi 38:36 12:50
1/18/2024 Run
Tallahassee
Easy 2.1 mi 28:01 13:21
1/14/2024 Run
Naples
Easy 1.0 mi    
1/13/2024 Run
Naples
Race Prep 1.2 mi 16:18 14:11
1/12/2024 Run
Naples
Easy 1.4 mi 19:08 14:04
1/11/2024 Run
Tallahassee
Easy 3.5 mi 44:22 12:35
1/10/2024 Run
Tallahassee
Fartlek 2.9 mi 35:30 12:17
1/9/2024 Run
Tallahassee
Easy 2.2 mi 27:46 12:45
1/8/2024 Run
Tallahassee
Easy 3.1 mi 39:53 12:47
1/7/2024 Run
Tallahassee
Run/Walk 7.8 mi 1:39:50 12:47
1/6/2024 Run
Tallahassee
Easy 3.3 mi 41:11 12:41
1/5/2024 Run
Tallahassee
Tempo/Sustained 2.8 mi 33:30 11:48
1/5/2024 Run
Tallahassee
Warm-up 0.9 mi 12:23 13:37
1/4/2024 Run
Tallahassee
Easy 4.7 mi 1:00:13 12:46
1/3/2024 Run
Tallahassee
Run/Walk 5.0 mi 1:01:22 12:18
1/2/2024 Run
Tallahassee
Fartlek 3.7 mi 49:22 13:12
1/1/2024 Run
Tallahassee
Easy 6.0 mi 1:19:00 13:05
12/31/2023 Run
Tallahassee
Run/Walk 4.9 mi 1:02:44 12:49
12/30/2023 Run
Tallahassee
Easy 3.0 mi 38:55 12:59
12/29/2023 Run
Tallahassee
Tempo/Sustained 4.2 mi 50:28 12:03
12/28/2023 Run
Tallahassee
Easy 4.1 mi 50:46 12:27
12/27/2023 Run
Tallahassee
Easy 5.8 mi 1:13:14 12:34
12/26/2023 Run
Tallahassee
Fartlek 3.9 mi 51:06 13:15
12/25/2023 Run
Tallahassee
Easy 1.2 mi 16:02 13:22
12/24/2023 Run
Tallahassee
Run/Walk 6.3 mi 1:23:13 13:08
12/23/2023 Run
Tallahassee
Easy 4.1 mi 49:33 12:09
12/22/2023 Run
Tallahassee
Tempo/Sustained 4.3 mi 53:22 12:29
12/21/2023 Run
Tallahassee
Easy 4.5 mi 56:40 12:39
12/20/2023 Run
Tallahassee
Run/Walk 6.1 mi 1:19:01 12:55
12/19/2023 Run
Tallahassee
Fartlek 4.1 mi 52:25 12:40
12/18/2023 Run
Tallahassee
Easy 2.8 mi 36:06 13:05
12/17/2023 Run
Tallahassee
Easy 3.2 mi 41:19 12:55
12/16/2023 Run
Tallahassee
Easy 3.8 mi 47:00 12:31
12/15/2023 Run
Tallahassee
Tempo/Sustained 0.6 mi 7:20 12:26
12/15/2023 Run
Tallahassee
Tempo/Sustained 3.5 mi 43:51 12:32
12/14/2023 Run
Tallahassee
Easy 4.2 mi 54:00 12:46
12/13/2023 Run
Tallahassee
Easy 4.0 mi 50:46 12:40
12/12/2023 Run
Tallahassee
Fartlek 3.8 mi 47:04 12:20
12/11/2023 Run
Tallahassee
Easy 3.0 mi 37:44 12:35
12/10/2023 Run
Tallahassee
Run/Walk 6.8 mi 1:25:58 12:45