Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/25/2022 Run
Tallahassee
Fartlek 4.0 mi 49:05 12:11
1/24/2022 Run
Tallahassee
Easy 3.0 mi 37:53 12:28
1/23/2022 Run
Tallahassee
Easy 3.6 mi 44:13 12:17
1/23/2022 Run
Tallahassee
Run/Walk 5.4 mi 1:09:50 12:57
1/22/2022 Run
Tallahassee
Easy 4.2 mi 50:25 12:06
1/21/2022 Run
Tallahassee
Tempo/Sustained 4.8 mi 55:26 11:28
1/20/2022 Run
Tallahassee
Easy 4.2 mi 49:54 11:52
1/19/2022 Run
Tallahassee
Easy 6.0 mi 1:13:04 12:07
1/18/2022 Run
Tallahassee
Tempo/Sustained 5.2 mi 1:03:48 12:24
1/17/2022 Run
Tallahassee
Run/Walk 4.4 mi 50:35 11:37
1/16/2022 Run
Tallahassee
Easy 4.1 mi 49:50 12:15
1/15/2022 Run
Tallahassee
Easy 2.3 mi 28:51 12:33
1/14/2022 Run
Tallahassee
Race Prep 2.3 mi 28:32 12:28
1/13/2022 Run
Tallahassee
Easy 3.1 mi 36:57 11:58
1/12/2022 Run
Tallahassee
Easy 4.7 mi 57:36 12:17
1/11/2022 Run
Tallahassee
Fartlek 2.9 mi 31:23 10:48
1/11/2022 Run
Tallahassee
Warm-up 1.5 mi 18:49 12:48
1/10/2022 Run
Tallahassee
Easy 3.7 mi 45:36 12:18
1/9/2022 Run
Tallahassee
Easy 7.3 mi 1:30:59 12:25
1/8/2022 Run
Tallahassee
Race 3.2 mi 31:50 10:03
1/7/2022 Run
Tallahassee
Tempo/Sustained 4.4 mi 52:17 11:58
1/6/2022 Run
Tallahassee
Easy 4.2 mi 50:00 11:58
1/5/2022 Run
Tallahassee
Easy 5.8 mi 1:10:51 12:16
1/4/2022 Run
Tallahassee
Fartlek 4.6 mi 54:05 11:54
1/3/2022 Run
Tallahassee
Easy 3.1 mi 39:15 12:31
1/2/2022 Run
Tallahassee
Run/Walk 7.1 mi 1:27:06 12:20
1/1/2022 Run
Tallahassee
Easy 3.2 mi 39:08 12:21
12/31/2021 Run
Tallahassee
Tempo/Sustained 4.7 mi 55:14 11:49
12/30/2021 Run
Tallahassee
Recovery 2.4 mi 29:09 12:00
12/29/2021 Run
Tallahassee
Easy 6.6 mi 1:19:08 12:00
12/28/2021 Run
Tallahassee
Fartlek 4.2 mi 50:23 11:57
12/27/2021 Run
Tallahassee
Easy 4.2 mi 49:24 11:44
12/26/2021 Run
Tallahassee
Run/Walk 5.6 mi 1:09:29 12:25
12/25/2021 Run
Tallahassee
Easy 3.6 mi 46:18 12:50
12/24/2021 Run
Tallahassee
Tempo/Sustained 5.4 mi 59:39 10:58
12/24/2021 Run
Tallahassee
Warm-up 0.4 mi 5:40 13:11
12/23/2021 Run
Tallahassee
Easy 4.2 mi 49:38 11:53
12/22/2021 Run
Tallahassee
Easy 5.5 mi 1:07:26 12:19
12/21/2021 Run
Tallahassee
Easy 1.1 mi 14:40 13:14
12/20/2021 Run
Tallahassee
Easy 3.6 mi 44:46 12:29
12/19/2021 Run
Tallahassee
Recovery 2.0 mi 25:04 12:52
12/18/2021 Run
Tallahassee
Recovery 3.6 mi 43:53 12:22
12/17/2021 Run
Tallahassee
Tempo/Sustained 4.7 mi 55:08 11:41
12/16/2021 Run
Tallahassee
Easy 4.6 mi 55:54 12:07
12/15/2021 Run
Tallahassee
Easy 6.1 mi 1:11:39 11:50
12/14/2021 Run
Tallahassee
Fartlek 2.7 mi 31:10 11:36
12/14/2021 Run
Tallahassee
Warm-up 1.3 mi 16:37 12:54
12/13/2021 Run
Tallahassee
Easy 4.3 mi 51:23 12:06
12/12/2021 Run
Tallahassee
Run/Walk 7.4 mi 1:30:47 12:18
12/11/2021 Run
Tallahassee
Easy 5.1 mi 1:01:10 11:57
12/10/2021 Run
Tallahassee
Tempo/Sustained 4.8 mi 55:59 11:36
12/9/2021 Run
Tallahassee
Easy 4.4 mi 53:07 12:13
12/8/2021 Run
Tallahassee
Easy 5.8 mi 1:09:24 11:56
12/7/2021 Run
Tallahassee
Fartlek 4.3 mi 50:51 11:52
12/6/2021 Run
Tallahassee
Easy 3.7 mi 44:49 12:09
12/5/2021 Run
Tallahassee
Recovery 4.1 mi 49:13 12:10
12/4/2021 Run
Tallahassee
Race 5.1 mi 53:53 10:29
12/3/2021 Run
Tallahassee
Race Prep 1.8 mi 21:16 12:09
12/2/2021 Run
Tallahassee
Easy 4.1 mi 48:06 11:46
12/1/2021 Run
Tallahassee
Easy 4.3 mi 50:03 11:40
11/30/2021 Run
Tallahassee
Fartlek 3.9 mi 43:37 11:20
11/29/2021 Run
Tallahassee
Easy 3.0 mi 34:43 11:26
11/28/2021 Run
Tallahassee
Easy 5.2 mi 1:01:06 11:43
11/27/2021 Run
Tallahassee
Easy 4.0 mi 50:00 12:31
11/26/2021 Run
Tallahassee
Recovery 3.0 mi 37:49 12:37
11/25/2021 Run
Tallahassee
Race 9.5 mi 1:44:12 11:00
11/24/2021 Run
Tallahassee
Easy 3.0 mi 37:57 12:34
11/23/2021 Run
Tallahassee
Easy 1.0 mi 13:20 12:57
11/22/2021 Run
Tallahassee
Easy 4.3 mi 52:02 12:15
11/21/2021 Run
Tallahassee
Easy 6.1 mi 1:12:25 11:54
11/20/2021 Run
Tallahassee
Cool down 0.3 mi 4:05 12:24
11/20/2021 Run
Tallahassee
Virtual Race 3.1 mi 32:28 10:29
11/20/2021 Run
Tallahassee
Warm-up 0.3 mi 3:45 13:24
11/19/2021 Run
Tallahassee
Tempo/Sustained 3.9 mi 41:39 10:43
11/19/2021 Run
Tallahassee
Warm-up 0.7 mi 8:55 12:34
11/18/2021 Run
Tallahassee
Easy 4.3 mi 53:15 12:27
11/17/2021 Run
Tallahassee
Easy 6.0 mi 1:11:42 11:58
11/16/2021 Run
Tallahassee
Fartlek 3.0 mi 32:42 11:01
11/16/2021 Run
Tallahassee
Warm-up 1.5 mi 18:21 12:20
11/15/2021 Run
Tallahassee
Run/Walk 3.3 mi 39:25 12:08
11/14/2021 Run
Tallahassee
Run/Walk 7.4 mi 1:29:39 12:11
11/14/2021 Run
Tallahassee
Warm-up 0.3 mi 4:28 13:10
11/13/2021 Run
Orlando
Recovery 1.0 mi 13:11 13:11
11/12/2021 Run
Orlando
Recovery 2.0 mi 26:09 13:05
11/11/2021 Run
Tallahassee
Tempo/Sustained 3.3 mi 36:01 10:57
11/11/2021 Run
Tallahassee
Warm-up 1.2 mi 15:29 12:49
11/10/2021 Run
Tallahassee
Easy 6.0 mi 1:12:11 12:02
11/9/2021 Run
Tallahassee
Cool down 0.3 mi 3:47 11:29
11/9/2021 Run
Tallahassee
Virtual Race 3.1 mi 31:19 10:07
11/9/2021 Run
Tallahassee
Warm-up 0.4 mi 4:40 12:59
11/8/2021 Run
Tallahassee
Easy 4.1 mi 48:35 11:48
11/7/2021 Run
Tallahassee
Easy 5.0 mi 1:01:13 12:15
11/6/2021 Run
Boulder
Easy 1.0 mi 13:00 13:00
11/5/2021 Run
Boulder Reservoir Road
Easy 1.1 mi 14:35 12:48
11/4/2021 Run
Boulder Reservoir Road
Easy 4.1 mi 49:59 12:14
11/3/2021 Run
Tallahassee
Easy 4.0 mi 47:16 11:50
11/2/2021 Run
Tallahassee
Run/Walk 2.3 mi 25:58 11:18
11/2/2021 Run
Tallahassee
Warm-up 1.8 mi 22:10 12:28
11/1/2021 Run
Tallahassee
Easy 3.1 mi 38:40 12:22
10/31/2021 Run
Tallahassee
Easy 6.0 mi 1:14:14 12:23