Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/17/2024 Run
Naples
Easy 4.1 mi 54:01 13:09
4/16/2024 Run
Naples
Fartlek 3.9 mi 50:45 13:01
4/15/2024 Run
Naples
Easy 3.1 mi 39:48 12:51
4/14/2024 Run
Naples
Easy 3.1 mi 41:07 13:21
4/13/2024 Run
Gulf Shore Blvd
Easy 3.3 mi 42:07 12:53
4/12/2024 Run
Naples
Tempo/Sustained 3.9 mi 48:31 12:33
4/11/2024 Run
Naples
Easy 3.0 mi 39:41 13:06
4/10/2024 Run
Naples
Recovery 2.5 mi 34:49 14:03
4/9/2024 Run
Naples
Fartlek 4.0 mi 50:10 12:33
4/8/2024 Run
Naples
Easy 3.2 mi 39:11 12:11
4/7/2024 Run
Naples
Easy 4.3 mi 56:11 13:14
4/6/2024 Run
Naples
Easy 3.1 mi 39:58 12:44
4/4/2024 Run
Boulder
Easy 1.0 mi 15:17 15:08
4/4/2024 Run
Boulder
Easy 1.7 mi 22:42 13:46
4/4/2024 Run
Boulder Reservoir Road
Easy 1.4 mi 19:00 13:35
4/3/2024 Run
Boulder Reservoir Road
Fartlek 3.7 mi 49:31 13:24
4/2/2024 Run
Naples
Easy 1.0 mi 13:21 12:51
4/1/2024 Run
Naples
Easy 2.5 mi 30:56 12:17
4/1/2024 Run
Naples
Easy 1.1 mi 14:10 13:23
3/31/2024 Run
Naples
Run/Walk 3.6 mi 47:13 13:08
3/30/2024 Run
Naples
Easy 3.1 mi 39:51 12:52
3/29/2024 Run
Naples
Tempo/Sustained 3.0 mi 35:43 11:45
3/29/2024 Run
Naples
Easy 1.0 mi 13:46 13:30
3/28/2024 Run
Naples
Easy 2.0 mi 25:22 12:26
3/28/2024 Run
Naples
Easy 2.1 mi 26:32 12:53
3/27/2024 Run
Naples
Easy 4.6 mi 57:37 12:32
3/26/2024 Run
Naples
Fartlek 4.0 mi 50:19 12:30
3/25/2024 Run
Naples
Easy 3.2 mi 41:55 12:57
3/24/2024 Run
Naples
Run/Walk 4.3 mi 55:19 12:45
3/23/2024 Run
Naples
Easy 3.2 mi 40:41 12:39
3/22/2024 Run
Naples
Race Prep 1.7 mi 22:07 13:01
3/21/2024 Run
Naples
Easy 2.1 mi 25:41 12:25
3/21/2024 Run
Naples
Easy 1.3 mi 17:25 13:18
3/20/2024 Run
Naples
Easy 4.0 mi 52:23 12:58
3/19/2024 Run
Naples
Fartlek 2.4 mi 38:21 16:03
3/19/2024 Run
Naples
Warm-up 0.2 mi 2:42 13:30
3/18/2024 Run
Naples
Recovery 1.0 mi 13:05 12:57
3/17/2024 Run
Marco Island
Race 3.1 mi 34:56 11:10
3/16/2024 Run
Naples
Easy 2.2 mi 27:37 12:48
3/15/2024 Run
Naples
Tempo/Sustained 3.6 mi 44:00 12:18
3/14/2024 Run
Naples
Easy 4.1 mi 51:06 12:32
3/13/2024 Run
Naples
Easy 5.0 mi 1:02:56 12:30
3/12/2024 Run
Naples
Fartlek 3.4 mi 42:44 12:46
3/11/2024 Run
Naples
Easy 3.1 mi 38:42 12:37
3/10/2024 Run
Naples
Easy 1.9 mi 25:09 13:23
3/9/2024 Run
Naples
Race 3.1 mi 35:58 11:39
3/9/2024 Run
Naples
Warm-up 0.1 mi 1:22 13:45
3/8/2024 Run
Naples
Easy 3.3 mi 41:28 12:46
3/7/2024 Run
Naples
Easy 3.1 mi 39:51 13:02
3/6/2024 Run
Naples
Fartlek 2.9 mi 36:08 12:31
3/5/2024 Run
Naples
Easy 2.5 mi 32:10 12:52
3/4/2024 Run
Naples
Easy 4.1 mi 51:35 12:37
3/3/2024 Run
Naples
Easy 5.8 mi 1:15:03 12:55
3/2/2024 Run
Naples
Easy 2.9 mi 36:18 12:39
3/1/2024 Run
Naples
Easy 2.1 mi 26:25 12:46
2/29/2024 Run
Wesley Chapel
Easy 1.2 mi 15:40 13:31
2/28/2024 Run
Tallahassee
Easy 2.3 mi 30:42 13:08
2/27/2024 Run
Tallahassee
Easy 1.0 mi 13:36 13:13
2/26/2024 Run
Tallahassee
Easy 3.1 mi 38:46 12:43
2/25/2024 Run
Tallahassee
Easy 1.7 mi 21:03 12:46
2/24/2024 Run
Tallahassee
Recovery 1.4 mi 18:16 13:03
2/23/2024 Run
Tallahassee
Hill 3.9 mi 57:15 14:32
2/22/2024 Run
Tallahassee
Easy 5.1 mi 1:04:14 12:41
2/21/2024 Run
Tallahassee
Easy 4.6 mi 59:12 12:58
2/20/2024 Run
Tallahassee
Fartlek 3.3 mi 42:57 13:11
2/19/2024 Run
Tallahassee
Run/Walk 2.9 mi 37:51 12:58
2/18/2024 Run
Tallahassee
Easy 5.0 mi 1:04:29 12:53
2/17/2024 Run
Tallahassee
Easy 0.8 mi 11:27 14:09
2/16/2024 Run
Tallahassee
Tempo/Sustained 3.4 mi 43:29 12:48
2/15/2024 Run
Tallahassee
Easy 4.0 mi 49:55 12:29
2/14/2024 Run
Tallahassee
Easy 5.1 mi 1:06:11 13:05
2/13/2024 Run
Tallahassee
Fartlek 3.8 mi 48:58 13:00
2/12/2024 Run
Tallahassee
Easy 3.1 mi 39:36 12:42
2/11/2024 Run
Tallahassee
Run/Walk 5.3 mi 1:07:37 12:50
2/10/2024 Run
Tallahassee
Easy 3.5 mi 43:34 12:36
2/9/2024 Run
Tallahassee
Tempo/Sustained 3.7 mi 47:58 12:58
2/8/2024 Run
Tallahassee
Easy 4.0 mi 51:38 12:49
2/7/2024 Run
Tallahassee
Easy 3.0 mi 38:21 12:43
2/6/2024 Run
Tallahassee
Fartlek 3.1 mi 39:37 12:55
2/5/2024 Run
Tallahassee
Easy 3.0 mi 36:48 12:09
2/4/2024 Run
Tallahassee
Easy 3.1 mi 38:12 12:32
2/3/2024 Run
Tallahassee
Easy 3.2 mi 40:37 12:45
2/2/2024 Run
Tallahassee
Tempo/Sustained 3.5 mi 43:55 12:27
2/1/2024 Run
Tallahassee
Easy 4.0 mi 50:28 12:36
1/31/2024 Run
Tallahassee
Easy 4.9 mi 1:03:33 12:57
1/30/2024 Run
Tallahassee
Fartlek 3.0 mi 39:26 13:04
1/29/2024 Run
Tallahassee
Easy 1.2 mi 15:24 12:44
1/28/2024 Run
Tallahassee
Easy 5.8 mi 1:15:05 12:56
1/27/2024 Run
Tallahassee
Easy 3.1 mi 39:06 12:30
1/26/2024 Run
Tallahassee
Easy 4.3 mi 51:30 12:04
1/25/2024 Run
Tallahassee
Easy 4.2 mi 53:18 12:42
1/24/2024 Run
Tallahassee
Easy 4.0 mi 51:38 12:49
1/23/2024 Run
Tallahassee
Easy 3.1 mi 39:45 12:43
1/22/2024 Run
Tallahassee
Easy 3.2 mi 40:28 12:44
1/21/2024 Run
Tallahassee
Easy 3.9 mi 50:46 12:59
1/20/2024 Run
Tallahassee
Easy 3.2 mi 41:51 12:58
1/19/2024 Run
Tallahassee
Easy 3.0 mi 38:36 12:50
1/18/2024 Run
Tallahassee
Easy 2.1 mi 28:01 13:21
1/14/2024 Run
Naples
Easy 1.0 mi    
1/13/2024 Run
Naples
Race Prep 1.2 mi 16:18 14:11