Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/28/2021 Run
Tallahassee
Fartlek 3.0 mi 34:53 11:43
9/28/2021 Run
Tallahassee
Warm-up 1.2 mi 16:16 13:27
9/27/2021 Run
Tallahassee
Easy 4.2 mi 51:25 12:11
9/26/2021 Run
Tallahassee
Easy 4.5 mi 54:43 12:08
9/25/2021 Run
Tallahassee
Run/Walk 4.8 mi 59:01 12:20
9/24/2021 Run
Tallahassee
Tempo/Sustained 4.9 mi 56:08 11:28
9/23/2021 Run
Tallahassee
Recovery 4.2 mi 50:59 12:16
9/22/2021 Run
Tallahassee
Run/Walk 4.2 mi 50:53 12:04
9/21/2021 Run
Tallahassee
Fartlek 5.6 mi 1:04:16 11:25
9/20/2021 Run
Tallahassee
Easy 3.0 mi 36:22 12:08
9/19/2021 Run
Tallahassee
Run/Walk 6.7 mi 1:22:09 12:17
9/18/2021 Run
Tallahassee
Recovery 4.4 mi 54:41 12:23
9/17/2021 Run
Tallahassee
Tempo/Sustained 5.1 mi 58:45 11:39
9/16/2021 Run
Tallahassee
Easy 4.2 mi 52:14 12:27
9/15/2021 Run
Tallahassee
Easy 6.4 mi 1:17:04 12:05
9/14/2021 Run
Tallahassee
Fartlek 4.5 mi 51:51 11:33
9/13/2021 Run
Tallahassee
Run/Walk 3.3 mi 40:47 12:20
9/12/2021 Run
Tallahassee
Run/Walk 5.5 mi 1:05:59 12:04
9/11/2021 Run
Tallahassee
Easy 5.2 mi 1:03:09 12:12
9/10/2021 Run
Tallahassee
Tempo/Sustained 5.1 mi 57:17 11:18
9/9/2021 Run
Tallahassee
Run/Walk 5.1 mi 1:01:17 12:00
9/8/2021 Run
Tallahassee
Easy 5.3 mi 1:04:08 12:13
9/7/2021 Run
Tallahassee
Fartlek 2.9 mi 33:16 11:29
9/7/2021 Run
Tallahassee
Warm-up 1.2 mi 15:45 12:49
9/6/2021 Run
Tallahassee
Easy 3.1 mi 37:54 12:19
9/5/2021 Run
Tallahassee
Recovery 1.2 mi 15:20 13:07
9/4/2021 Run
Tallahassee
Cool down 0.9 mi 10:50 11:40
9/4/2021 Run
Tallahassee
Race 1.0 mi 9:31 9:31
9/4/2021 Run
Tallahassee
Warm-up 1.2 mi 15:37 12:36
9/3/2021 Run
Tallahassee
Tempo/Sustained 5.2 mi 1:00:48 11:41
9/2/2021 Run
Tallahassee
Easy 4.1 mi 47:49 11:37
9/1/2021 Run
Boston
Easy 1.0 mi 14:33 14:24
8/31/2021 Run
Falmouth
Easy 4.0 mi 47:07 11:42
8/30/2021 Run
Falmouth
Easy 3.4 mi 42:28 12:25
8/29/2021 Run
Falmouth
Easy 5.1 mi 59:16 11:38
8/28/2021 Run
Falmouth
Easy 4.8 mi 56:35 11:54
8/27/2021 Run
Jacksonville
Easy 1.0 mi 13:33 13:10
8/26/2021 Run
Tallahassee
Easy 4.1 mi 48:23 11:43
8/25/2021 Run
Tallahassee
Run/Walk 6.1 mi 1:13:56 12:03
8/24/2021 Run
Tallahassee
Fartlek 4.5 mi 50:57 11:24
8/23/2021 Run
Tallahassee
Easy 3.9 mi 45:15 11:39
8/22/2021 Run
Tallahassee
Run/Walk 5.3 mi 1:02:33 11:50
8/21/2021 Run
Tallahassee
Hill 4.1 mi 47:21 11:38
8/20/2021 Run
Tallahassee
Recovery 1.0 mi 13:39 13:40
8/19/2021 Run
Tallahassee
Run/Walk 4.1 mi 48:48 12:02
8/18/2021 Run
Tallahassee
Easy 5.4 mi 1:03:49 11:50
8/17/2021 Run
Tallahassee
Easy 5.1 mi 59:40 11:49
8/16/2021 Run
Tallahassee
Easy 3.2 mi 38:39 12:12
8/15/2021 Run
Tallahassee
Recovery 3.1 mi 38:09 12:24
8/14/2021 Run
Tallahassee
Virtual Race 7.0 mi 1:13:30 10:30
8/14/2021 Run
Tallahassee
Warm-up 0.3 mi 3:42 13:42
8/13/2021 Run
Tallahassee
Race Prep 2.0 mi 23:41 11:55
8/12/2021 Run
Tallahassee
Easy 4.1 mi 48:31 11:54
8/11/2021 Run
Tallahassee
Easy 5.0 mi 59:12 11:51
8/10/2021 Run
Tallahassee
Fartlek 4.1 mi 48:00 11:43
8/9/2021 Run
Tallahassee
Easy 3.1 mi 36:33 11:50
8/7/2021 Run
Charlotte, NC
Easy 3.0 mi 36:41 12:12
8/6/2021 Run
Tallahassee
Recovery 1.0 mi 13:23 13:24
8/5/2021 Run
Tallahassee
Run/Walk 5.1 mi 1:01:22 12:01
8/4/2021 Run
Tallahassee
Run/Walk 5.4 mi 1:07:50 12:32
8/3/2021 Run
Tallahassee
Fartlek 4.2 mi 47:35 11:22
8/2/2021 Run
Tallahassee
Recovery 3.2 mi 39:20 12:23
8/1/2021 Run
Tallahassee
Run/Walk 7.2 mi 1:28:34 12:21
7/31/2021 Run
Tallahassee
Run/Walk 5.3 mi 1:03:30 11:58
7/30/2021 Run
Tallahassee
Tempo/Sustained 3.2 mi 37:30 11:50
7/29/2021 Run
Tallahassee
Easy 3.5 mi 43:57 12:32
7/28/2021 Run
Tallahassee
Run/Walk 6.0 mi 1:09:33 11:36
7/27/2021 Run
Tallahassee
Fartlek 3.9 mi 45:46 11:45
7/26/2021 Run
Tallahassee
Easy 4.0 mi 47:45 11:53
7/25/2021 Run
Tallahassee
Long 7.1 mi 1:26:26 12:13
7/24/2021 Run
Tallahassee
Run/Walk 5.1 mi 59:37 11:46
7/23/2021 Run
Tallahassee
Hill 5.0 mi 57:40 11:33
7/22/2021 Run
Tallahassee
Easy 4.8 mi 54:35 11:27
7/21/2021 Run
Tallahassee
Easy 4.3 mi 50:29 11:45
7/20/2021 Run
Tallahassee
Fartlek 4.2 mi 46:58 11:10
7/19/2021 Run
Tallahassee
Easy 3.2 mi 37:52 11:53
7/18/2021 Run
Tallahassee
Run/Walk 6.0 mi 1:12:43 12:08
7/17/2021 Run
Tallahassee
Easy 5.1 mi 59:58 11:50
7/16/2021 Run
Tallahassee
Tempo/Sustained 4.6 mi 50:59 11:13
7/15/2021 Run
Tallahassee
Easy 4.0 mi 51:12 12:41
7/14/2021 Run
Tallahassee
Recovery 3.4 mi 40:58 12:01
7/13/2021 Run
Tallahassee
Recovery 1.6 mi 19:51 12:21
7/12/2021 Run
Tallahassee
Easy 4.5 mi 54:26 12:08
7/11/2021 Run
Tallahassee
Run/Walk 6.3 mi 1:13:52 11:48
7/10/2021 Run
Tallahassee
Run/Walk 5.2 mi 1:01:46 11:48
7/9/2021 Run
Tallahassee
Tempo/Sustained 4.3 mi 49:00 11:23
7/8/2021 Run
Tallahassee
Run/Walk 4.5 mi 51:49 11:38
7/7/2021 Run
Tallahassee
Easy 6.0 mi 1:11:06 11:52
7/6/2021 Run
Tallahassee
Warm-up 1.0 mi 12:40 12:40
7/5/2021 Run
Tallahassee
Recovery 2.0 mi 25:38 12:49
7/4/2021 Run
Tallahassee
Cool down 0.3 mi 3:39 12:09
7/4/2021 Run
Tallahassee
Virtual Race 6.2 mi 1:04:45 10:26
7/4/2021 Run
Tallahassee
Warm-up 0.3 mi 3:27 12:48
7/3/2021 Run
Tallahassee
Race Prep 4.4 mi 49:37 11:25
7/2/2021 Run
Tallahassee
Easy 5.1 mi 1:01:35 12:09
7/1/2021 Run
Tallahassee
Easy 5.0 mi 58:57 11:48
6/30/2021 Run
Tallahassee
Easy 5.3 mi 1:02:18 11:51
6/29/2021 Run
Tallahassee
Fartlek 4.0 mi 46:49 11:43
6/28/2021 Run
Tallahassee
Easy 4.5 mi 51:52 11:31
6/27/2021 Run
Tallahassee
Recovery 2.5 mi 31:01 12:40