| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 10/4/2013 |
Run |
Heathrow |
Tempo/Sustained |
5.7 mi |
57:25 |
10:03 |
 |
| 7/5/2013 |
Run |
Heathrow |
Easy |
6.0 mi |
57:24 |
9:35 |
|
| 9/7/2013 |
Run |
Heathrow |
Easy |
5.1 mi |
57:22 |
11:15 |
|
| 4/3/2014 |
Run |
Heathrow |
Tempo/Sustained |
5.5 mi |
57:18 |
10:22 |
|
| 4/1/2014 |
Run |
Heathrow |
Fartlek |
5.6 mi |
57:12 |
10:10 |
|
| 6/18/2013 |
Run |
Heathrow |
Fartlek |
5.4 mi |
56:50 |
10:29 |
|
| 6/21/2013 |
Run |
Heathrow |
Tempo/Sustained |
5.4 mi |
56:39 |
10:25 |
|
| 8/13/2013 |
Run |
Heathrow |
Fartlek |
5.7 mi |
56:33 |
9:55 |
|
| 12/19/2013 |
Run |
Heathrow |
Easy |
5.5 mi |
56:02 |
10:13 |
|
| 3/31/2014 |
Run |
Heathrow |
Easy |
5.0 mi |
56:00 |
11:13 |
|
| 5/12/2014 |
Run |
Heathrow |
Easy |
5.0 mi |
55:29 |
11:06 |
|
| 8/27/2013 |
Run |
Heathrow |
Fartlek |
5.6 mi |
55:27 |
9:59 |
|
| 4/9/2014 |
Run |
Heathrow |
Easy |
5.0 mi |
55:24 |
11:05 |
|
| 2/25/2014 |
Run |
Heathrow |
Fartlek |
5.2 mi |
55:24 |
10:43 |
|
| 4/3/2013 |
Run |
Heathrow |
Easy |
5.2 mi |
55:15 |
10:43 |
|
| 9/10/2013 |
Run |
Heathrow |
Fartlek |
5.3 mi |
54:55 |
10:18 |
|
| 4/7/2014 |
Run |
Heathrow |
Easy |
5.0 mi |
54:39 |
10:56 |
|
| 3/17/2014 |
Run |
Heathrow |
Fartlek |
5.1 mi |
54:28 |
10:43 |
|
| 5/31/2014 |
Run |
Heathrow |
Easy |
5.0 mi |
54:24 |
10:53 |
|
| 1/10/2013 |
Run |
Heathrow |
Tempo/Sustained |
5.0 mi |
54:13 |
10:46 |
|
| 6/4/2013 |
Run |
Heathrow |
Tempo/Sustained |
5.0 mi |
53:56 |
10:48 |
|
| 2/18/2014 |
Run |
Heathrow |
Tempo/Sustained |
5.1 mi |
53:52 |
10:36 |
|
| 9/3/2013 |
Run |
Heathrow |
Fartlek |
5.4 mi |
53:43 |
10:03 |
|
| 2/24/2014 |
Run |
Heathrow |
Easy |
4.5 mi |
53:18 |
11:47 |
|
| 5/7/2013 |
Run |
Heathrow |
Fartlek |
5.1 mi |
53:02 |
10:29 |
|
| 12/6/2013 |
Run |
Heathrow |
Easy |
5.0 mi |
52:41 |
10:33 |
|
| 10/1/2013 |
Run |
Heathrow |
Fartlek |
5.0 mi |
52:04 |
10:25 |
|
| 6/13/2013 |
Run |
Heathrow |
Easy |
4.6 mi |
52:02 |
11:27 |
|
| 9/24/2013 |
Run |
Heathrow |
Fartlek |
5.0 mi |
51:34 |
10:19 |
|
| 5/8/2014 |
Run |
Heathrow |
Easy |
5.0 mi |
51:23 |
10:17 |
|
| 5/3/2013 |
Run |
Heathrow |
Fartlek |
5.0 mi |
51:23 |
10:17 |
|
| 3/5/2013 |
Run |
Heathrow |
Fartlek |
5.0 mi |
51:11 |
10:15 |
|
| 8/14/2013 |
Run |
Heathrow |
Easy |
5.0 mi |
51:04 |
10:13 |
|
| 12/27/2013 |
Run |
Heathrow |
Tempo/Sustained |
5.0 mi |
50:46 |
10:10 |
|
| 10/11/2013 |
Run |
Heathrow |
Tempo/Sustained |
5.2 mi |
50:37 |
9:50 |
|
| 7/2/2013 |
Run |
Heathrow |
Fartlek |
5.0 mi |
50:27 |
10:06 |
|
| 2/19/2013 |
Run |
Heathrow |
Fartlek |
5.1 mi |
49:42 |
9:41 |
|
| 4/6/2013 |
Run |
Heathrow |
Tempo/Sustained |
5.0 mi |
49:07 |
9:50 |
|
| 4/25/2013 |
Run |
Heathrow |
Tempo/Sustained |
4.8 mi |
48:34 |
10:11 |
|
| 10/9/2013 |
Run |
Heathrow |
Fartlek |
4.7 mi |
48:32 |
10:17 |
|
| 3/18/2013 |
Run |
Heathrow |
Easy |
4.1 mi |
48:10 |
11:54 |
|
| 3/1/2013 |
Run |
Heathrow |
Fartlek |
5.0 mi |
47:57 |
9:32 |
|
| 4/5/2014 |
Run |
Heathrow |
Easy |
4.1 mi |
47:53 |
11:50 |
|
| 4/23/2013 |
Run |
Heathrow |
Tempo/Sustained |
4.6 mi |
47:50 |
10:19 |
|
| 3/25/2014 |
Run |
Heathrow |
Fartlek |
4.7 mi |
47:21 |
10:01 |
|
| 7/29/2013 |
Run |
Heathrow |
Easy |
4.4 mi |
47:11 |
10:48 |
|
| 9/17/2013 |
Run |
Heathrow |
Fartlek |
4.7 mi |
46:19 |
9:56 |
|
| 5/7/2014 |
Run |
Heathrow |
Easy |
4.1 mi |
46:18 |
11:25 |
|
| 4/15/2014 |
Run |
Heathrow |
Fartlek |
4.3 mi |
46:14 |
10:43 |
|
| 3/7/2013 |
Run |
Heathrow |
Easy |
4.0 mi |
46:00 |
11:30 |
|
| 10/3/2013 |
Run |
Heathrow |
Easy |
4.0 mi |
45:55 |
11:27 |
|
| 11/25/2013 |
Run |
Heathrow |
Fartlek |
4.4 mi |
45:35 |
10:28 |
|
| 12/18/2013 |
Run |
Heathrow |
Fartlek |
4.3 mi |
45:28 |
10:29 |
|
| 3/24/2014 |
Run |
Heathrow |
Easy |
4.0 mi |
45:14 |
11:19 |
|
| 8/1/2013 |
Run |
Heathrow |
Easy |
4.4 mi |
45:06 |
10:18 |
|
| 3/8/2014 |
Run |
Heathrow |
Easy |
4.0 mi |
44:43 |
11:11 |
|
| 12/13/2013 |
Run |
Heathrow |
Easy |
4.0 mi |
44:40 |
11:11 |
|
| 10/7/2013 |
Run |
Heathrow |
Easy |
4.1 mi |
44:38 |
10:54 |
|
| 11/26/2013 |
Run |
Heathrow |
Easy |
4.0 mi |
44:37 |
11:10 |
|
| 11/22/2013 |
Run |
Heathrow |
Tempo/Sustained |
4.6 mi |
44:33 |
9:40 |
|
| 2/2/2013 |
Run |
Heathrow |
Easy |
4.0 mi |
44:22 |
11:06 |
|
| 2/4/2013 |
Run |
Heathrow |
Easy |
4.0 mi |
44:17 |
11:05 |
|
| 8/29/2013 |
Run |
Heathrow |
Easy |
4.1 mi |
44:16 |
10:55 |
|
| 7/11/2013 |
Run |
Heathrow |
Easy |
4.3 mi |
44:04 |
10:15 |
|
| 10/19/2013 |
Run |
Heathrow |
Easy |
4.1 mi |
43:50 |
10:48 |
|
| 9/23/2013 |
Run |
Heathrow |
Easy |
4.0 mi |
43:50 |
10:58 |
|
| 4/8/2014 |
Run |
Heathrow |
Fartlek |
4.2 mi |
43:46 |
10:26 |
|
| 2/13/2013 |
Run |
Heathrow |
Fartlek |
4.4 mi |
43:45 |
10:03 |
|
| 4/9/2013 |
Run |
Heathrow |
Fartlek |
4.2 mi |
43:35 |
10:17 |
|
| 11/1/2013 |
Run |
Heathrow |
Easy |
4.1 mi |
43:30 |
10:43 |
|
| 11/12/2013 |
Run |
Heathrow |
Fartlek |
4.3 mi |
43:21 |
10:02 |
|
| 11/13/2013 |
Run |
Heathrow |
Easy |
4.0 mi |
43:20 |
10:50 |
|
| 8/25/2013 |
Run |
Heathrow |
Easy |
4.0 mi |
43:02 |
10:46 |
|
| 4/11/2014 |
Run |
Heathrow |
Easy |
4.0 mi |
42:59 |
10:45 |
|
| 6/1/2014 |
Run |
Heathrow |
Easy |
4.0 mi |
42:49 |
10:43 |
|
| 5/9/2014 |
Run |
Heathrow |
Easy |
4.0 mi |
42:39 |
10:40 |
|
| 11/6/2013 |
Run |
Heathrow |
Easy |
4.0 mi |
42:31 |
10:38 |
|
| 5/18/2013 |
Run |
Heathrow |
Tempo/Sustained |
4.5 mi |
42:07 |
9:27 |
|
| 8/5/2013 |
Run |
Heathrow |
Easy |
4.1 mi |
42:03 |
10:20 |
|
| 5/27/2014 |
Run |
Heathrow |
Fartlek |
3.8 mi |
41:51 |
11:07 |
|
| 7/17/2013 |
Run |
Heathrow |
Easy |
4.0 mi |
41:45 |
10:27 |
|
| 10/22/2013 |
Run |
Heathrow |
Fartlek |
4.1 mi |
41:37 |
10:16 |
|
| 5/4/2013 |
Run |
Heathrow |
Easy |
4.0 mi |
41:17 |
10:20 |
|
| 4/16/2013 |
Run |
Heathrow |
Fartlek |
4.0 mi |
41:05 |
10:17 |
|
| 5/19/2014 |
Run |
Heathrow |
Easy |
4.2 mi |
40:49 |
9:48 |
|
| 10/18/2013 |
Run |
Heathrow |
Tempo/Sustained |
4.1 mi |
40:32 |
9:59 |
|
| 11/14/2013 |
Run |
Heathrow |
Tempo/Sustained |
4.0 mi |
40:05 |
10:02 |
|
| 4/2/2013 |
Run |
Heathrow |
Easy |
3.5 mi |
39:55 |
11:17 |
|
| 3/16/2013 |
Run |
Heathrow |
Easy |
3.1 mi |
39:34 |
12:36 |
|
| 3/27/2014 |
Run |
Heathrow |
Easy |
3.4 mi |
39:20 |
11:41 |
|
| 8/26/2013 |
Run |
Heathrow |
Easy |
4.0 mi |
39:13 |
9:49 |
|
| 2/6/2013 |
Run |
Heathrow |
Easy |
3.5 mi |
39:01 |
11:17 |
|
| 12/9/2013 |
Run |
Heathrow |
Easy |
3.5 mi |
38:56 |
11:08 |
|
| 4/22/2013 |
Run |
Heathrow |
Easy |
3.3 mi |
38:41 |
11:50 |
|
| 5/9/2013 |
Run |
Heathrow |
Easy |
3.3 mi |
38:14 |
11:40 |
|
| 4/18/2013 |
Run |
Heathrow |
Easy |
3.3 mi |
37:29 |
11:18 |
|
| 4/21/2014 |
Run |
Heathrow |
Easy |
3.0 mi |
37:15 |
12:26 |
|
| 11/11/2013 |
Run |
Heathrow |
Easy |
3.4 mi |
37:10 |
10:52 |
|
| 12/28/2013 |
Run |
Heathrow |
Easy |
3.5 mi |
37:01 |
10:35 |
|
| 5/22/2014 |
Run |
Heathrow |
Fartlek |
3.6 mi |
36:56 |
10:16 |
|
|